Questo e’ un allenatore personale che puoi portare in tasca ogni volta che vai in palestra. In questa guida di crescita della massa muscolare troverai tutti gli esercizi di cui avrai bisogno per diventare piu forte e di avere muscoli masivi in un tempo piu breve possibile!
Questo non e’ un programma di dimagrire rapido o qualche soluzione miracolosa! Se stai cercando qualcosa del genere, allora smetti di leggere e continua a sognare! Tutto quello che otterrai di questo programma, come della vita anche, sara’ quello che ci metterai! Se ci metterai molto lavoro e disciplina vedrai i risultati! Una crescita muscolare, diminuire di grassa corporale, e una crescita generale della fiducia e della stima di se, sono solo alcuni dei risultati che potrai osservare! Se non ci metti uno sforzo, non otterrai niente!
Per le prossime 12 settimane non dimenticare tutto quello che hai imparato rispetto al allenamento con pesi! Devi affrontare questo programma con una mente fresca e aperta e imparziale. Io ti posso offrire l’attrezzatura necessaria per i basi, tu devi costruire l’edificio, mattone per mattone.
Questo programma e’ stato progettato basato su ricerche dettagliate riguardando la costruzione di massa muscolare e l’eliminazione del tessuto adiposo. Ho letto, ho cercato tra migliaia di pagine professionali negli ultimi anni e ho estratto l’essenziale perche’ tu non debba fare la stessa cosa! Se non hai tempo di leggere probabilmente non hai neanche il tempo si raggiungere i tuoi sogni legti al fitness e allenamento!
Avrai inoltre la possibilità di conoscere quante calorie bruci per un'attività fisica inserendo il tuo peso e il tempo durante il quale effettui tale attività.
Parole chiave: contatore calorie, calorie assunte, consumo calorie, attivita fisica, dimagrire, fast food, calorie alimenti, compagno di passeggiata, mantenersi in forma, calorie it, calorie calculator, calorie bruciate.
GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.
- Wirelessly SYNC your Fitbit Surge, Charge HR, Charge, Flex, One or Zip tracker with your Android device.
- Track your DAILY GOALS and progress over time for STEPS, DISTANCE, CALORIES BURNED and more
- Use GPS to track your RUNS, WALKS & HIKES
- LOG ACTIVITIES like YOGA and WORKOUTS to keep you on track
- LOG FOOD to see how many CALORIES you consume each day, and manage your WEIGHT over time
- COMPETE with FRIENDS with daily or weekly CHALLENGES and compare stats
- ALL DAY HEART RATE TRACKING with Fitbit Surge and Charge HR
Learn more about Fitbit activity trackers and smart scales at www.fitbit.com
See list of supported devices at www.fitbit.com/devices
Advice on how to fit yoga into your weight-loss plan, including which yoga styles can best help you shed pounds. Use yoga exercises for weight loss. These easy and effective yoga poses for weight loss will tone your arms, flatten your belly, and slim down your legs.
Calorie Counter is simple to use and has all the cool tools to help you succeed:
- A food diary to plan and keep track of what you're eating.
- An exercise diary to record all the calories you burn.
- A barcode scanner and manual barcode input
- A quick pick to find calorie and nutrition info for your favorite foods, brands and restaurants.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- A journal to record your progress.
- Recipes and meal ideas
You can also sync your account online to access your info anywhere, any time.
We hope you'll love Calorie Counter. We are constantly working to improve the app so there's plenty more goodies to come ;)
Perché Melarossa è la dieta migliore?
- E’ basata sulla vera dieta mediterranea e sui cibi italiani
- E’ completamente personalizzabile
- Ti fa perdere un chilo di massa grassa a settimana
- Inserendo pochi e semplici dati ti permette di scoprire il tuo IMC e il tuo reale fabbisogno calorico giornaliero
- Ti fa avere sempre a portata di mano la dieta e la lista della spesa settimanale
- Ti permette di eliminare dalla dieta uno o due alimenti che proprio non ti piacciono
- Se non mangi carne nè pesce ti dà una dieta vegetariana
- Ti permette di fare la verifica del peso settimanale e, se necessario, modificare l’apporto calorico della tua dieta
- Ti insegna a mangiare in modo vario, sano ed equilibrato e, se seguirai le regole dell'educazione alimentare, non riprenderai più i chili persi
- Se nei giorni feriali sei fuori a pranzo ti suggerisce menù pratici e veloci che conciliano dieta e lavoro
- Include menù vari con gustose ricette della tradizione regionale, riviste in chiave light
Scarica subito l’app. La dieta è completamente gratuita.
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
LumoWell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day 7 minute workout challenge
App by Ego360 for LumoWll / LumoFit project
With this app you can start running with little effort listening to your favorite music.
Complete training program that allows anyone to start running.
Two kinds of training:
Base training to run up to an hour from scratch;
Advanced training to run up to two hours.
Each workout will be accompanied by your music and a voice and a bell will tell you what to do.
So you can run and follow times, without worrying about the clock listening your music!
If you have suggestions or comments, please contact me.
ACCESS_NETWORK_STATE (Allows admob to check if you're connected to the internet or not)
INTERNET (Allows admob to download advertising when you're connected)
READ_EXTERNAL_STORAGE (I need it to play your favourite music)
WAKE_LOCK (I need to keep the phone active when the screen is off)
Il Dizionario Alimentare ha più di 1000 alimenti provenienti da diverse fonti ufficiali! In ogni alimento potrai trovare informazioni quali Calorie (Kcal), Proteine, Grassi (Lipidi), Zuccheri (Glicidi) e altro ancora.
Con questo strumento potrai controllare il tuo peso, gestire la tua dieta o semplicemente mangiare bene per stare in forma e seguire uno stile di vita sano.
Verrà visualizzata della pubblicità durante l'utilizzo.
In caso di problemi o bug inviateci una mail.
No more annoying calorie counting and your calculator has finally seen its last day. Whether at home, at work or on the go: With the Android Calorie Counter App from YAZIO, you can control your diet, calories, sports activities and weight anytime and anywhere!
THE ENGLISH YAZIO CALORIE COUNTER APP FOR ANDROID OFFERS
– Free registration and personal goal setting (weight loss, weight gain, maintaining weight)
– A huge calorie table with nutritional information for thousands of foods and brand-name products from the supermarket
– Nutrition tracker provides a comprehensive food diary with calories, carbohydrates, proteins and fats
– Create meals and recipes, add your favorites or input new foods that aren’t listed
– Copy entries or use the "quick add" function to quickly log activity
– Use the built-in barcode scanner to quickly search for calorie chart items
– Log more than 200 sports, fitness and common activities and use the calorie calculator to see how many calories are burned
– Regularly documents your weight with weight tracker
– Assess your diet and achievements with clear diagrams
– Create reminders and never forget to log your food or weigh yourself regularly
– YAZIO is the best diet and weight loss app in English!
THE ADVANTAGES OF YAZIO PRO
– With YAZIO PRO, our users reach their goal twice as fast
– You can analyze and display your data beyond the previous 30 days
– Plan your days and guide your food diary for tomorrow and beyond
– Also measures your body fat, blood pressure, blood sugar, waist and hips
– Get much more evaluation and analysis on your health including diet, activities and body statistics
– Ability to see your progress from the last 12 months in various charts
– No more advertisements! (Who doesn’t think that‘s great?)
– You are actively supporting us in the continuous improvement of YAZIO
WHY IN-APP PURCHASES? (YAZIO PRO)
YAZIO PRO is a useful extension of the free YAZIO App. You can voluntarily purchase YAZIO PRO via in-app purchases within the app. The payment methods are predetermined by Google. Our promise: YAZIO PRO is not a subscription and there is no automatic renewal!
– YAZIO PRO for 1 month costs US$6,99
– YAZIO PRO for 3 months costs US$12,99 (US$4,33 per month, you save 38%)
– YAZIO PRO for 12 months costs US$24,99 (US$2,08 per month, you save 70%)
NOTES ON PERMISSIONS
In order to use the YAZIO Calorie Calculator we ask you to grant certain permissions (take pictures, read memory content), primarily so you can utilize all of the YAZIO app functions (upload pictures, Barcode Scanner) on your mobile or tablet. We will never ask you for permission to read your identity, location or contacts!
The YAZIO Calorie Counter is run by YAZIO GmbH, a German company located in Erfurt, Germany. Since the app is developed in Germany, we are subject to the strict German Data Protection Act. All information received or sent through the app is encrypted at all times. All data is stored anonymously on German servers, and is not stored by third parties!
– For further assistance: http://help.yazio.com
– Get to know us better: http://about.yazio.com
Do you want to help YAZIO make an even better nutritional app? We always welcome your suggestions and feedback. Simply write us an email at email@example.com!
My Fitness: Best Body Workout is the perfect app for everyone that wants to live a healthy lifestyle and get an attractive and sexy body.
This app is made for everybody so no matter if you are brand new to workouts and fitness or not: every exercise can be done everywhere and is explained in detail by a fitness and nutrition expert and illustrated to show you how to do it the right way.
But that’s not all! This app comes in addition with a workout plan you can fully customize to your needs. Simply select the excerises you want to do on what day of the week and In what intervals and the app will do this for you. A stopwatch is also included to keep track of your intensity and duration of your training.
Download this great fitness app now for free and get amazing results.
- Tons of illustrated exercises for every kind of workout.
- Several categories carefully selected for you and your best workout results
- Get a full body workout with a few minutes training per day.
- A text instruction with pictures for each exercise.
- Build your own workout plan – it’s so easy!
- Included stopwatch takes care of your workout intensity.
The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Squats – Fitness Trainer will get you to do 50, 100, 200 squats in a row!
Take giant leaps on your quest towards your perfect body with Squats – Fitness Trainer. Simply tap in your target squats and sit back and allow Squats – Fitness Trainer to present you with a brilliant training plan that will boost your strength and health.
• Getting you to do more sit ups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal fitness trainer
• Intuitive UI
• A lot more to come!
• "Amazing This app has helped me do 145 squats a day and more when I did not do any"
• "This app really pushed me to want to do more, it's great i would recommend this for anyone thats wants to get in shape quick and easy."
• "This app is great I've been doing this app for 4weeks now and its been great. My booty has a nice definition and right now I'm doing over 200 squats.... Who would of thought cause in the beginning I thought doing 50 was tough. You'll enjoy this app."
• "This has helped me get my perfect bikini body, thank you!"
* Train with us and see how you improve your squats technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!
HOW TO DO SQUATS
1. Each time you squat you should hinge your hips so that your butt moves backwards during the downward phase of the squat, your knees will no longer protrude well over your toes (if you are tall, this may happen, but make sure it does not put pressure on your knees). Finally, the pressure of the squat will be on your heels instead of your toes and you will be able to get more depth to your squat.
2. One major mistake people make when they squat is rounding their necks, or looking down at the ground. The spinal alignment is automatically thrown off, which makes the squat a very dangerous exercise, especially if you are using a lot of weight.
3. A key theme with the squat is to make sure your spine is in proper alignment. By keeping your shoulder back and your chest out, your lower back will most likely have the correct natural curve. If you instead round your shoulders and sink your chest in, your spinal alignment will be thrown off.
4. Use an athletic stance for the squat so that your knees are slightly bent, feet are firmly planted on the ground, and toes pointed outwards slightly, which helps with stabilization. The wider you put your feet, the more it works your buttocks and hamstring (back of the leg), and the easier it will be to stabilize. The closer in you put your feet, the more your quadriceps will be emphasized (the front of the leg).
5. Breathing is very important for squatting in particular because it is a challenging exercise. Improper breathing can make you light headed, or nauseous, and in extreme cases, some people even black out.
As you are lowering yourself, remember to take a deep breath in, then as you are pushing up, breathe out forcefully. Always keep this breathing pattern. Towards the last few reps, you may consider taking a few extra breaths at the top of the squat position as you are standing for some extra energy.
6. The depth of the squat primarily depends on your hip flexibility. If your hips are very flexible, then you may be able to squat “below parallel” (hamstrings are below parallel with the floor) and if you have poor hip flexibility, then you will be above parallel.
keywords: fitness trainer, gym, fitness pal, health, fit, squats, workout, exercise, training, body.
Finally, even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos can be downloaded in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
* More than 20 different exercises, that are specially selected for female bodies.
* The exercises were selected jointly by sports scientists and sports medics.
* Step by step explanations with high resolution images, texts and audible announcements.
* You can choose between 8 different levels of difficulty
* The training duration for your perfect bikini body is only between 6 and 8 minutes!
* You have NOT to be a superhuman for this workout.
* No static training plan. You can choose by yourself how often you want to do these workouts.
* The exercises are suitable for everyone, both beginners and advanced.
* You don't need any fitness equipment, you train with your own weight. => Start your workout whenever and wherever you want.
* Get a six-pack for the beach by doing this workout routinely!
* Optimized for smartphones and tablets
* Crunch (and more abdominal exercises to get a six-pack!)
* Forearm Side Plank
* Modified Push-Up
* Mountain Climber
and much more exercises to get a great bikini-body for your holidays on the beach!
Your „problematic areas“ are belly, buttocks and legs? These exercises are specially selected for women / female bodies and will help you to get a perfect bikini body. The holiday and beach season begins soon, so start this fitness training today, which is specially selected for you.
Whether in the office, at home or on a business trip start your dream of a perfect bikini body today. You can get a great butt, a flat stomach with a six-pack and shapely arms for your holidays at the beach!
You only need some place and some time for a short workout, that is specially selected for the female body.
"Women Fitness: Bikini Body"- Train your legs, your stomach and your butt!
Crea la tua stanza, arredala, mettici i tuoi oggetti, i tuoi ricordi: la puoi cambiare ogni giorno per renderla sempre più simile a te. Mostrala ai tuoi amici, invitali a venirti a trovare e a dire cosa ne pensano.
Crea il tuo negozio, modella lo spazio e arredalo, inserisci recapiti, orari e tutte le informazioni che possono essere utili, illustra quello che vendi con immagini, descrizioni e prezzi, mantieni sempre aggiornate le tue offerte.
Attorno al tuo spazio c'è la tua città con le sue piazze, ci sono altre città e tanti spazi da esplorare e da vivere: troverai svago, servizi, eventi, giochi, cultura, negozi, istituzioni...