Back To Now is a simple “mindfulness reminder” application that helps you return to the present moment.
To use Back To Now, first create a list of your favorite mindfulness quotes. Back To Now comes pre-populated with some of our favorite quotes, but feel free to delete those and add your own to make Back To Now your own.
Once you’ve started the app, simply leave it running in the background. Then, throughout your day, when you need to be brought back to the present moment, come back to Back To Now. When you do, it will randomly show one of your mindfulness quotes. If you want, you can then tap the Refresh button to see more mindfulness quotes.
It’s important to note that keeping Back To Now running in the background is perfectly safe. All of your quotes are stored on your device, and it doesn’t do *anything* at all over the internet.