This thing hurts, but if it hurts, it works! Tip: if you cant do the leg raises completely, as in if they hurt too much, or if your legs shake (like mine... they shook out of control sometimes), then bend your knees.... its a modified version
It's very helpful to get abs I did it and I got abs
Good for starting back Awesome
I'm only a few days in to level 1, but I'm loving it. Easy to follow videos & the gradual progression of intensity is great. Perfect for someone who wants to take the 1st steps towards daily exercise & healthier life.
It didn't let me complete the 30 day challenge for free Otherwise good
In the first 3days I can start to see result
- User interfce updates
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Your own personal trainer wherever you are! Quick and effective ab workouts!