In India, food is linked to one's culture and identity so closely that it varies from region to region.
Rich in taste, texture and satisfying, Indian food, or at least that part of Indian food that is prepared with minimal oil and healthy cooking methods, is often considered one of the healthiest cuisines in the world. But, what exactly do we mean by 'healthy' within the Indian food context? Today, Dr. Simran Saini, Weight Loss Management Consultant at Fortis Hospital, tells us about the top 7 staple foods in the Indian diet and how healthy they truly are.
Roti aka Chappati: Usually a roti is made from wheat flour. However, ideally it should contain a combination of soyabean, black gram, and a small portion of bran as well. These can be grounded together in equal ratios to make flour. A source of energy in the body, roti is basically a source of carbohydrate and an ideal 25 grams based medium chapatti would be 60 Calories.
White Rice: White Rice is a cereal grain and polished form of brown rice which has the cover intact. Ideally, brown rice is better for health as it contains fiber apart from carbohydrates. A good source of energy and fiber, 200 grams of white rice would approx contain 420 calories.
Curries: The Indian curry's base is crucial. The oil isn't. Most curry recipes call for plenty of oil, which immediately puts off those of us who are trying to control our daily fats intake. Ideally, blend or roast whole spices for better flavour without using unhealthy ingredients. Replace the cream with yogurt, or natural coconut milk and use a healthy cooking method for it and you are good to go.
Curd: Curd is basically a milk product made by fermentation of milk with certain bacteria. Ideally, one should go for curd made from toned or less fat quality of milk. Yogurt is good for the digestive system as the bacteria present in yogurt improve digestion. 250 grams of curd made from toned milk would approx serve 150 Calories. It is a good source of calcium apart from the fact that it provides carbohydrates and proteins to the body.
Lentils: The lentil is an edible pulse. It is a bushy annual plant of the legume family grown for the lens shaped seeds. Lentils provide about 30% of their calories(240 Calories in 230 grams) from protein. Proteins include the essential amino acids isoleucine and lysine. They also contain dietary fiber, folate, vitamin B1, and minerals such as iron. Thus, lentils help in many major functions of the body including regulating our blood cholesterol and blood sugar levels.
Red chillies: Red chillies are the fruit pod of a plant from the capscain family. They have amazing health benefits for the human body. 100 grams of chilli red peppers have hardly 40 Kcal. But, chilli peppers contain the chemical compound capsaicin, which has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. They are also rich in a number of Vitamins A, B, C and many phytonutrients too.
Paneer: Cottage cheese is a milk product and it is prepared by the curdling of milk. The percentage of fat in the paneer depends on whether it is made from toned milk or full cream milk. It is rich in proteins and usually helps our body as it is easy to digest. Paneer is high on calcium. This helps in building strong teeth and bones. Paneer has the health benefit of preventing osteoporosis and has been found to promote weight loss.
r u getting bored with same food everyday?
u don't know how to cook special items either veg or non-veg?
This app will give u the best Indian recipes for both Veg and Non-Veg items.This app will provide the clear recipe information with steps. Its useful for everyone who don't know how to cook either veg or non-veg items in their daily life,People who wants to cook very quick and tasty food with in time those people also enjoy with this app.
You can share via Email also this recipe information with ur friends
So download the app and enjoy with healthy and tasty food every day and stay for update for more items.
waiting for the comments and feedback for the app.
Thanks for Downloading
DISCLAIMER : The content of this app are powered by YOUTUBE. This app just provides links to access the videos in an organized way and we are not responsible for any copyright issues as the app gives access to YOUTUBE videos AVAILABLE ON PUBLIC DOMAIN as is.
We have hundreds of Indian vegetarian and curry recipes, including Indian Salads. Have you tried our veggie khana? But also beef, lamb, chicken and curry recipes to choose from. Our indian chicken recipes are famous by themselves! Give me an special khazana chicken. Oh, and all our hindi or indian dessert receipes. Share all spicy, Indian food recipes with your friends, rate and comment all the content. It's simple and free.
Try all our recepies today and if you don't find what you are looking for, use our search form to find other interesting dishes. All well explained and with video tutorials, step by step.
Welcome to the free collection of great recipes helping you to improve your cook skills – Romania Recipes Collection
♥♥♥♥♥ one of the most unique and convenient recipe handbooks helps you to discover the cuisine field with thousands different dishes in simple ways ♥♥♥♥♥
♥♥♥♥♥ Experience the felling of the chef by making thousands dishes only with 1 type of material and the specific instruction in Romania Recipes Collection ♥♥♥♥♥
♥♥♥♥♥ 369745 Recipes with more than 185 Categories are waiting for you! ♥♥♥♥♥
❥ Do you want to make delicious dishes by new and attractive recipes for your family and your friends. Romania Recipes Collection will help you to do instead of reading a thick recipe book.
❥ With the instructions and recipes are shown specifically along with the lively demonstration images, you can make the traditional dishes of your country. The complex dishes turn out to be the simple ones with the instructions of Romania Recipes Collection.
❥With Romania Recipes Collection you have chances to experience from the simple desserts to the traditional dishes, from the ingredients like vegetable, mushroom to the protein ingredients such as meat, fish, seafood,.. Moreover, discover the cuisine of other countries from fast-food of Western countries to the traditional dishes of Eastern countries.
★☆★ the recipes with ingredients
★☆★ the recipes for the traditional occasions
★☆★ the famous recipes of many countries
❥With modern versions, unique recipes and specific instructions, thousands recipes inRomaniaRecipes collection free app will not make you disappointed. Let’s cook and enjoy food!
• Aluaturi si Foietaje
• Aperitive cu brinza
• Aperitive cu carne
• Aperitive cu legume
• Aperitive cu oua
• Aperitive cu peste
• Borsuri si Ciorbe
• Cafele si ceaiuri
• Cocteiluri si lichioruri
• Conserve si muraturi
• Dulciuri diverse
• Mancaruri cu carne
• Mancaruri cu legume si zarzavaturi
• Mancaruri cu peste
• Paste si pizza
• Preparate microunde
• Retete de post
• Retete la gratar
• Retete vegetariene
• Salate cu carne
• Salate cu peste
• Salate de fructe
• Salate de legume
• Salate din oua
• Salate Knorr
• Salate reci
• Spume si creme dulci
• Sucuri si compoturi de fructe
• Supe de carne
• Supe de legume
• Marea Britanie
• Statele Unite
• Tarile Arabe
This app is almost completely free for you. You can read first 100 recipes of each package. Only once you buy in-app purchase, you will be unlocked all of the recipes in the application.
Fast food calorie counter will be very useful for those who eat fast foods from restaurants. Many firms provide dinner coupons as gift. Dinner dash free full version which great download rate. Candle night dinner its always sweet dinner for two. Many hotels provide dinner hotel games which will be great fun. All will go for variety dinner ideas to make the dinner special. And some go for easy dinner recipes for easy cooking. Indian dishes and Italian recipes are loved by all people around the world. Fast food apps can be used as an fast food finder. Special dinner meals can be cherished throughout our life. There are many dinner cafe with special dinner menus. Cooking mama is very famous among those who love cooking. We can invite our husband for an romantic dinner help and that will be really sweet. Cooking cupcakes for dinner can be used as an starter. There are many cooking academy and cookery courses which makes you perfect in cooking.
Enjoy your lovely nights with sweet dinner recipes. :)
Long time vegetarian or just turned to vegetarianism for the health benefits? Indian cuisine provides among the best and variety vegetarian recipes.
This app collects the articles / recipes of the most read and followed cooks on the web and provides to you in a very user-friendly format.
Disclaimer: The copyright for the recipes and articles rest with the respective authors. They have been properly attributed in the application as well.
keywords: vegetarian, vegan, Indian, recipe, curry, healthy recipes, fitness food
More from developer
Best Indian Films App is design to promote Indian Films over Android channel. Content of this app is syndicated from www.bestindianfilms.com website and updated real-time as we update the site. Information displayed on the site & app are provided by our content writers and site visitors.
-Indian Movie Database
-Indian Movie Reviews
-Indian Celebrity Details
-Share on Facebook, Twitter
We would like to hear from you: your ideas, recommendations, comments, feedback on this App are welcome. Please drop in your comments to firstname.lastname@example.org
The Direct Connect Store is an online shopping marketplace focused on bringing our customers creative, high quality products at low, affordable prices.Our belief is that shopping should be fun, it should be entertaining, and the gift that is selected should be something that is remembered by the person who gave it to them.
We have dozens of categories and carry thousands of products to choose from. Because all our gifts are unique and not something you would find in most stores, anyone can find something special in our online store.
- Simple User Interface
- No registration required
- Products listed by category
- Pictures included
- Image zoom option in detailed view of products by pinch-in and pinch-out
- Easily Order products by call option
- Inquiries can be send directly using contact form
-'New in DCS' option for newly available products.
Direct Connect Store Categories:
-Bed Bath and Body
-Candles and Scents
-Electronics and Gadgets
-For the Family
-Just For Her
-Just For Him
Above was a seed the Holy Spirit put into the heart of Christian minister, Sajith Joseph, fondly called Bro. Sajith, in year 2011. Though he has been an ardent traveling preacher for several years now, yet, the seed of planting “Grace Community” was a strong direction by the Holy Spirit as Sajith was told it was high time for the nation to realise, acknowledge, accept & believe in His grace through the finished work of Jesus Christ on the cross. (His testimony (hyperlink) can be read on this website for more details). Brother’s burden formed the ministry of GRACE COMMUNITY in 2011.
Bro. Sajith Joseph is the founder & leader at Grace Community, a non-profit organization registered in Changanacherry, Kerala, India and affiliated to Global Grace United Network. Vision Statement: To make known to the world about the FINISHED work of Jesus Christ and His grace by which the world has been reconciled to God for eternity.
Mission Statement: Proclaim “TETELESTAI”. We teach Christ, Preach the Gospel of Grace.
Betheny Workwear is formed by individuals who are from within the industry with over 30 years
expertise and knowledge of the garment world and have served in senior positions within the
textile, healthcare and hospitality industry. Our garments are developed and tested to meet
industry standards and are suitable for commercial laundry. Our partnership with overseas
garment suppliers in Romania, India and Far East require compliance with stringent development
and production procedures both being regularly monitored by our strategically based sourcing
agents.Betheny Workwear offers an excellent stock holding which guarantees stock availability and
ensures main product lines are always available for immediate ion. Betheny Workwear also offers a
comprehensive emblem service to add company branding to garments.
- Simple User Interface
- No registration required
- Workwears listed by category
- Pictures included
- Easy Order by Phone option
- Image Zooming On Click
Betheny Workwear Categories:
- Male Tunics
- Male Dental Tunics
- Unisex Scrub Tunic
- Unisex Scrub Trousers
- Nurses Tunics
- Nurses Stripes Tunics
- V-Neck Healthcare Tunic
- Nurses Dress
- Nurses Trousers
- Maternity tunic
- Tabards with contrast trim
- Tabards Nurse on drug round
- Male Trousers
- Hygiene Coat
- Nurses Stripe Dress
- Fun Bugs Cartoon tabard
- Nurses - Tunics
- Nurses - Stripes – Tunics
- Simple User Interface.
- No registration required.
- Test Categories are available.
- User can send feedback directly.
- Social networking services are available.
-User can send mail to his/her friends directly from this app
The new ‘Order Food Online’ model or the ‘One Click to Order’ model.
Step 1: Type in the name of the restaurant you wish to order food online
Step 2: While browsing through the online menu items and prices, simply add the items you wish to order to your online cart.
Step 3: Check out. And wait. For what? For your food home delivery.
NB:- Just for Demo