With more than 130 complete diet plans, Diet Point will even tell you how much you'll lose with each diet plan and you'll also get checkable shopping list for each plan. And there are this awesome meal reminders that will make sure you'll never miss your meal again.
Take control of your weight with the Most Effective Diets and lose 10 pounds in 10 days.
Join 5 million people worldwide that have used this app to lose weight.
HEALTH.COM Success story: "DietPoint app made possible a life-altering 42-pounds slim down" - Cynthia
DietPoint is the largest collection of complete weight loss diet plans on Google Play with awesome community of people, who can help you and motivate you during your weight loss.
• Takes the guesswork out of dieting
• Awesome Weight tracker & BMI calculator
• 130+ diet plans in 14 different categories
• Complete shopping list for each plan
• Get an estimate of your weight-loss for each diet plan
• It will remind you when it's time for your next meal to help you stay on track
• Huge! Community, full of people who share the same goals
• 500+ tips to improve your weight loss plan
Meal reminders are notifications that pop up every time it's time for your next meal. They will make sure you'll never miss another breakfast, lunch, dinner or snack again and thus optimize your weight loss process.
With this app you'll get everything you need to achieve your goal.
“Wonderful app. It really works. I lost 8 lbs in 2 weeks with Low carb plan. Awesome.” - Nina
“I love it. So many people trying to accomplish the same thing. Great motivation.” - Jenny
“This app is awesome, people on forum are so supportive and even give u tips that can help you out.” - Lisa
"At first I was deciding between Dukan and HCG plans because they both look so tasty! Successfully reduced calories intake!" - John
“I have used many programs for getting a flat belly and this Atkins diet is best and easiest to track!” - Latisha
“Love it, so easy to follow! Takes the thinking out of dieting. It feels like I have my personal dietitian!” - Mark
“Lost 7lbs in one week with Low calorie. Fantastic app, really works. Great diet choices!” - Stay-At-Home Mom
"At first I used Calorie counter and food tracker to lose my weight, but it needed too much of effort. Now I am on Low carb and already getting my sexy back!" - Kierra
"This application takes care of everything. I am losing my pounds even though I am not a good planner." Maria
DietPoint - Weight loss main focus is to keep you motivated and make everything easy for you with the shopping list and meal planner. This make your weight loss as easy as never before. Have you ever searched for the advised from Registered dietitian which plans are the best for you, which will help you with flat belly, healthy detox or what are the effects of master cleanse, low carb, vegetarian, paleo... DietPoint will take care of everything and will recommend right food just for you.
Still not convinced? Hit Install and give it a try - lose all the extra pounds in no time. More than 5 million people did!
If you want to know how to diet or lose weight fast, this application can help you.
- A lot of healthy recipes information by category eg. beef, chicken, fish, pork & lamb, shrimp, burgers, salads, sandwiches, soups, vegetable, breakfast, lunch, dinner, snack, beverages and dessert
- Weight loss diet meal plan (5 Day, 7 Day and 28 Day)
- Weight loss tips
The foods best for weight loss recipes or fast diet recipes are Dairy free recipes, Diabetes friendly, Easy vegetarian recipes, Egg free recipes, Gluten free, Heart friendly recipes, High fiber. A diet high in fiber has many health benefits including lowering the risk of heart disease, stroke and type 2 diabetes.Iron rich recipes, Lactose free, Low carb, Low fat, Lower cholesterol recipes, Pregnancy recipes, Vegetarian dinner recipes these are the some of the best diet weight loss diets that we have included in this app.Have an healthy life and enjoy!!!
If you want visible RESULTS in a short period of time, this is the place to get started!
As you decrease your energy intake (calories), you starts burning fat but not for long; your body is a smart machine, and as soon as you stay on a lower calorie diet for a longer periods of time, it receives signals to hold on to that fat and enters starvation mode .
This GM Diet App gives a complete breakdown of the foods to eat on all the 7 days for Breakfast, Lunch, Dinner and Snacking.
Why GM DIET works?
- You are eating foods that burn calories
- The calorific intake from foods is very less when compared to regular intake
- Gives you results in just 7 days
- Doesn't starve you to death - the goal is to eat frequently without feeling hungry
- Doesn't require a lot of preparation - you will be eating regular foods like bananas, tomatoes, vegetables, juices and meat.
- No complications - very simple set of instructions to follow
GM Diet Objectives & Philosophy:
- Achieve weight loss and maintain a healthy BMI ratio
- Detoxify the body completely
- Prevent problems like hypertension & arthritis
Day 1: You should eat only fruits on this day. Please download the GM Diet App to view the list of fruits to eat.
Day 2: You should eat only vegetables on this day. Please download the GM Diet App to view the list of vegetables to eat.
Day 3: You can eat both fruits and vegetables on this day. Please download the GM Diet App to view the list of fruits & vegetables to eat.
Day 4: You should eat only bananas and drink milk on this day. Download the Diet Plan App for detailed instructions.
Day 5: A feast day - you can eat solid food on this day. Please refer the GM Diet App for detailed food instructions.
Day 6: This is another feast day with high water intake. Please refer the GM App for detailed instructions.
Day 7: The perfect way to end by eating vegetables, solid food and juices. Please download the GM Diet Plan App for instructions.
The above plan will change slightly for those who prefer Non vegetarian foods. Please checkout the App for the detailed instructions if your prefer to follow the GM Diet Non Veg Plan.
GM Diet Side Effects:
- There are restrictions on food that might lead to craving once the diet is over. Also this might lead to monotonicity as it involves consumption of only fruits and vegetables in the first few days
- Not suitable for pregnant women & children
- May lead to muscle weaknesses if the complete diet program is not followed or if you skip a few days in between.
These can be avoided by following all the days without any breaks.
What you will get in this GM Diet App:
a. Foods to consume on all the 7 days in the GM Diet plan
b. Breakup of foods based on the time of the day - Breakfast, Snack, Lunch & Dinner
c. GM Diet plan customized for Non vegetarians
Keywords - GM Diet, Android GM Diet App, GM Diet Plan
When adopting a diet plan, the single most critical factor in a dieters' success is adhering to a diet plan's food consumption guidelines. My Diet Plan Match is unlike any other diet app out there because we allow you to explore a diet plan first, and then decide if it is right for you. We do this by providing a diet plan overview, recommended foods, sample menu, and a complete recipe list for each and every diet plan.
Better yet, My Diet Plan Match allows you to explore these different diet plans by selecting foods and recipes that you use often, and then returning lists of plans that include those foods and recipes. We have over 2000 recipes, and 1500 foods in our database that are all tied into different diet plans. You''ll be surprised to find that some diet plans even include recipes for things such as dark chocolate truffles, and foods like pizza! So whether you're a big fan of chicken Alfredo, cookies or peach crumble, we have a diet plan that is the perfect match for you!
There is no doubt that knowing all you can about a diet plan will help you be successful with your diet goals in the long run, especially if you are not surprised by the diet foods and diet recipes you will have to eat when you select that plan! Let My Diet Plan Match help you select a diet plan today that is in line with your eating habits and favorite foods!
How Does it Work?
Tap on the "Diet Plans That Include Your Favorite Foods" button, scroll through the foods, and then tap as many as you like to select them. Tap them again to de-select. Press "Go" and get a list of diet plan that include those food(s). In the same way you can select the "Diet Plans That Include Your Favorite Recipes", and then select as many recipes as you like, tap "Go", and get a list of all diet plans that feature those recipe(s).
Tap on the "Search Diet Plans" if you already know the name of a diet plan you want research and learn more about. Use the "Diet Categories" screen to learn more about the different diet plans that belong to categories like Low Carb, Detox, Low Fat, Low GI, and many more.
My Diet Plan Match:
- 100% FREE - forever!
- Takes the guesswork out of dieting.
- 550+ diet plans from 12 different categories
- Allows you to research diet plans by category like low GI, detox, fad, raw food and many more.
- Allows you to select foods you like, and explore diet plans that include them.
- Allows you to select recipes you like, and explore diet plans that include them.
- Allows you to research diet plans by searching for a title of a diet plan that you already know of.
- Provides a healthy recipe of the week
Featured Categories of Diet Plans:
Diet cookbooks, detox diets, diet delivery programs, fad diets, healthy diets, low carb diets, low fat diets, low GI diets, meal replacement diets, online diets, raw food diets, weight loss diets.
Diet Plans we Feature:
HCG, Atkins, South Beach, Diabetes, Liquid, Protein, 1200 Calorie, 1500 Calorie, 1400 Calorie, 800 Calorie, 400 Calorie, Kaiser, American Heart Association, AHA, gastritis, 3 day, 17 day, 2 day, 4 day, 11 day, 1000 calorie, chemical, British Heart Foundation, kidney, miracle, Bodybuilding, vegetarian, vegan, Body for Life, Cookie, Weight Watchers, Hacker's, Nutrisystems, Dukan, Beverly Hills, Cabbage Soup, Grapefruit, Junk food, Subway, Ketogenic, Gluten-free, Elimination, Alkaline, Blood Type, Dr. Hay, Feingold, Jenny Craig, Master Cleanse, Medifast, Mediterranean, Paleolithic, paleo, Acai Berry, Special K, diet2go, Jenny Craig, celebrity, zone, wedding, Scarsdale, lemonade, banana, montignac, slimming world, flat belly, slim down, abs, and MANY more.
Foods mentioned in a food pyramid are always defined under different categories like meat, poultry and dairy products. This is meant to help you in making the right food choice. You have to remember that there is no single food that can replace everything else but vegetable definitely provide the maximum nutrients that is required by the human body.
One of the best ways to take care of your nutritional needs is through a well-planned vegetarian diet. If you change to a vegetarian diet then it will consist of mostly fresh vegetables, fruits, legumes, whole grains, seeds and nuts. Since meat is not a part of a vegetarian diet hence, they will contain less of cholesterol and fat and will be high on fibers.
There are four main categories of vegetarians and they are:
i. Flexitarians: These people are also known as semi-vegetarians and they follow a plant-based diet normally and sometimes consume smaller quantities of poultry, meat, and fish.
ii. Vegans: Vegans are pure vegetarian who will consume only plant-based foods. They will not consume any animal-derived food like eggs, cheese, meat, milk, and fish.
iii. Lacto-ovo vegetarians: This comprises of people who consume milk, eggs, and any milk products like yogurt and cheese apart from plant-based foods. Lacto-ovo vegetarians don’t consume fish and red meat.
iv. Lacto-vegetarians: Lacto-vegetarians consume only milk and milk based products apart from plant-based foods. They don’t consume fish, eggs, meat, and other poultry products.
A healthy diet is generally restrictive in nature and most often than not it will require you to avoid meat, fish and poultry products, which are high in fat and low on nutrients. Hence, a healthy diet includes mostly fibrous food, which is in the form of fresh vegetables and fruits. Some of the important nutrients available through non-meat sources include:
i. Protein: The human body requires a lot of protein for maintain healthy bones, skin, muscles and other organs. Some of the food products that are high in proteins include legumes, soy products, lentils, seeds, nuts, and whole grains.
ii. Vitamin B-12: The human body requires vitamin B-12 for producing red blood cells and to prevent anemia. Vitamin B-12 is found in some of the enriched cereals, or fortified soy products.
iii. Calcium: Calcium is required mostly for strengthening the bones and to make the teeth stronger. You can find calcium in most of the green vegetables like turnip, spinach, collard greens, broccoli, and kale.
iv. Iron: Iron is a crucial nutrient that is required for red blood cells. You can consume iron by eating peas, dry beans, lentils, whole-grain products, fruits like bananas, dark leafy green vegetables, enriched cereals, and even dry fruit. You can also consume foods, which are rich in vitamin C like citrus fruits, strawberries, tomatoes, broccoli and cabbage.
v. Zinc: This is an important nutrient that builds enzymes in the human body for enhancing the process of cell division and also helps in the formation of proteins. Some of the best food sources for zinc include soy products, whole grains, nuts and wheat germ.
If you consume these fibrous fruits then it will ensure a healthy life for you.
Download Vegetarian Diet apps now!
Got friends with iPhone \ Windows Mobile \ BB ?
New - "Diet Watchers Diary" is available to all of those platforms
Application guide lines is that Mobile App should be simple, effective ,stable and fast we are here to help accomplish the really hard mission of losing that extra weight.
✔ Dropbox integration - keep your backups on the cloud
✔ Click2Sync - Single click to sync between your mobile and Tablet - (using dropbox)
✔ Points Calculators for Classic Plans (Flex & Momentum) and Plus / Pro methods
✔ Points lists with several thousands of records which will continue to grow
Languages with points lists:
German (Classic & Pro)
French (Classic & Pro & Pro 2.0)
English (Classic & Pro /Plus)
Dutch ( Classic & Pro )
Spanish ( Classic & Pro)
Portuguese ( Classic & Pro 2.0 & System C)
✔ Light or Dark theme UI.
✔ Meal \ Recipe Creator - define your meal using other food items .
✔ Track various health recommendations on daily basis , such as liquids , healthy oils and more...
You can add your own recommendations.
✔ Mark your most common foods as Favorites and easily select those to deduct from your daily budget.
✔ Nice and Snazy widget to enable you to make the most of your time
✔ Weekly points management + automatic rollover.
✔ Backup and restore application data.
✔ Weight tracker with good looking charts to monitor your weight loss progress.
✔ Daily Points Allowance calculators (For all systems supported)
✔ Activity points calculator (by weight ,intensity and duration)
✔ Share your personal favorites list with other Weight Watchers team members.
If you have your own personal excel sheet with points list send it to me and I will convert it to the application format.
✔ Export Daily Diary - including all the details, to mail as text file, HTML file to be used in the weekly meetings.
✔ Email for support from Settings window
Search "Diet Watchers Diary" on Facebook.
Good luck on your diet!!!
Formerly known as "Weight Watchers Diary" - App was renamed to resolve trademark claims by Weight Watchers Company.
Diet Watchers Diary is not a weight-loss program in and of itself, but a tool for you to use with a weight-loss program that you are already involved with. It does not provide you with all the intimate details of determining certain aspects of any weight-loss program. It assumes you are already involved with a weight-loss program.
Please consult your health care provider for any health concerns.
This application is not affiliated with nor endorsed by Weight Watchers Inc.
Weight Watchers Diary , Weight Watchers, ProPoints, PointsPlus , Flex, Momentum, WW
An easy and practical tool to follow Pierre Dukan's diet.
• The most important rules of Dukan Diet, structured in different phases
• List of permitted, tolerated and forbidden foods
• List of Dukan recipes with pictures and divided into different categories ( appetizers, main courses, second courses, desserts and drinks)
• Suggested menus for each phase of the diet
• DIET PLAN to control the walk of your diet
• Shopping list connected to recipes and allowed foods
• Voice command to listen to the recipe text on your Android device
• Search features for recipes and food
• Collection of links to useful resources (books, websites, Facebook pages ...) to follow Dukan Diet
• Possibility to send suggestions to the developer for new functions.
From now on you will always have the complete list of allowed, tolerated and forbidden foods expected for each phase of your diet.
Moreover, you can easily add or remove a food from your shopping list with a click.
Our App contains a wide selection of recipes, divided into courses, to prepare all the dishes Dukan Diet allows.
Recipes are divided into different categories: appetizers, main courses, second courses, desserts and drinks.
You can add the recipes you like the most to your "Favourites" section.
Recipes are stored in local, so you can consult them any moment even if you are off line.
With the voice command you can also listen to the recipe text from your smartphone.
If you want to suggest your recipes, you can send them to our staff directly from the App.
Thanks to this function, you can control the walk of your diet every day.
You can add your weight and follow your weight variations thanks to our statistics, a weight graphic and a calendar showing the start of each phase of your diet.
With few parameters (initial weight, objective weight, duration of the attack and start date), the application will calculate all the different phases of the diet automatically and it will update your data while you follows your diet.
This way you will always know in which phase you are and when you can start the new one.
By following your diet, the application will try to foresee when you reach your target weight.
You can save your shopping list any moment.
You can add foods to the list from the allowed foods section, from the ingredients of recipes or manually.
During your shopping,you can also flag the foods you have already bought and then remove them from the list.
Now you can send your list to a friend by e-mail or SMS.
This section contains a wide set of useful resources for your diet, such as books, websites, Facebook pages and blogs.
If you want to suggest further resources, new recipes or if you have some suggestions to improve our App, please contact us by e-mail.
10 Best Weight Loss Diet Plans application includes an overview of top 10 commercial diet plans, which have stood the test of time, and are widely recognized as healthy (based on independent studies).
- Overview of 10 commercial diet plans for healthy and lasting weight loss
- Video recipes for weight loss (breakfasts, dinners, snacks, smoothies…)
- Workout videos for weight loss (individual workouts and exercise plans)
- FREE gift: Simple weight loss recipes (PDF eBook)
All these diets include various foods from the major food groups (fruits, vegetables, lean protein sources…) which you will enjoy eating for a lifetime. The meals contain proper amounts of nutrients and calories, plus physical activity (exercise) is part of almost every diet plan.
Please e-mail us, if you have any suggestion or questions – we always reply, as we want you to have the best experience with our app.
Note: Video files are hosted on YouTube. Internet connection is needed to run this app and view the videos. Because the app is free, we support ourselves by showing advertisements. This application uses Google Analytics to anonymously track usage data within the application.
My Diet Diary is an easy to use calorie counter! Track all nutrients, create your own foods , track exercises, view progress reports, customized weight loss goals, recipe calculator, and more.
✔ View daily nutritional summary reports
✔ Use our calorie counter and track other nutrition data (protein, carbs, cholesterol, sugar, etc)
✔ Built-in BMI (Body Mass Index) calculator. Track your BMI
✔ Set your weight goal and Diet Diary will help you create a plan to get there!
✔ Check your progress with a simple calorie tracker that shows how you’re tracking against your daily calorie budget and diet
✔ Track all key nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
✔ View weight charts, diet summary details and track your weight loss
✔ Add your food easily with our database of 150,000+ foods and recipes.
✔ View info about everything you eat - from calories to vitamins and minerals and cholesterol
✔ Enter your own recipes and calculate their nutritional contents
✔ See breakdown of calories from carbs, fats, and protein
✔ Not on a diet? Use it as a food log and tracker.
EXERCISE & FITNESS TRACKING
✔ Log over 65 exercises to see how many calories you’ve burned
✔ Enter your own calorie amounts with exercises
✔ Exercises for men/women. Strengthen your abs & have a flat belly!
✔ See how many calories & fat you burned
✔ BMR Calculator
✔ Track your cardio, aerobics, weight lifting, walking, biking, fitness, running, and more!
PERSONALIZED TRACKER FOR YOU:
✔ Customized goals and calorie counter based on your specific profile – age, gender, height
✔ Set reminders and notifications for meals, exercises
✔ Your personalized diet coach, weight coach, and fitness coach
✔ Have a question? Tap in to MedHelp’s community, the largest online health community, by asking questions in one of our many diet-related forums, fitness forums, and weight-loss related forums.
✔ Get support and motivation from millions of people just like you who are dieting
Go the smart way to achieve your weight goal the healthy way for weight loss! If you want to lose weight or are slimming down already, do it the healthy way with our calorie counter. Consider this app to be your diet coach and dietitian. Don't pay for Jenny Craig or Weight Watchers. It’s better than a diet coach because your phone is always with you. Get started for free today.
“Diet Diary helped me with weight loss! I lost over 10 lbs and found it better than Jenny Craig, Weight Watchers, Atkins, GI, or all those various personal diets out there. I tracked my weight-loss over time with the weight graph chart, tracked my calories, tracked my cholesterol intake, & more. Highly recommend!” - Sigor
“Best weight-loss app and calorie tracker out there. I tried the Scarsdale diet, HCG diet, south beach diet, medifast, mediterranean, jenny craig, weight watchers, and more but didn't work. My Diet Diary, however, motivates you to eat better. Eating better meals is key to weight loss. It tracks your daily exercise and fitness too!” - Mai
“The food and recipe database in My Diet Diary is amazing. I could search on several different foods and recipe search, and it would automatically display all the nutrition info. My husband is a vegetarian, and I’m a vegan so it is important for us to track our protein intake. With Diet Diary, we can do that!” - Liz
“Easy to use nutrition tracker! It feels like my personal dietitian, planner, and trainer. I was on the HCG diet before, Jenny Craig diet, low carb diet, weight watchers, and tried the juice detox. They weren't enjoyable, especially the juice diet! But this app helps!” - Gwen
"Listen up weight watchers! Use it and lose weight." - Ike
This 1200 Calorie Diet Plan App comes with the BMI (Body Mass Index) calculator that can help to compare your weight to others of the same height and age and to achieve your optimal weight.
If you are reading this then we know you are looking to lose weight and get a leaner body.
Getting a lean body is more than just going to the gym and getting on the treadmill for 45 minutes or an hour each day.
For this reason you can choose and try one of our more of 50 Diet Plans.
- Easy Diet
- 1500 calories Diet
- 1200 calories Diet
- 1000 calories Diet
- 900 calories Diet
- The Soup Diet
- 3 Day Diet
- Atkins Diet
- The 6 meals Diet
- The Cellulite Diet
- Burn Fat Diet
- The Balanced Diet
- Diet to lose weight 15 lbs
- Diet to lose weight 20 lbs
- Calorie Diet
- The Chinese Diet
- The Eat Diet
- Pregnancy Diet
- Hypertension Diet
- The Carb Diet
- The Soviet Air Force Diet
- The Mayo Clinic Diet
- The Strict Diet
- Fast Diet for Summer
- 4 Day Diet
- Fiber Diet (laxative)
- The Red Tea Diet
- The Strict Diet
- The Stillman Diet
- Detox Diet in 1 day
- 3 days Diet to Detox
- Food Combining Plan
- Food Combining for Health
- Food Combining Made Easy
- Food Combining Menu
- The Lemon Diet
- The Apple Diet
- The Peach Diet
- The Cellulite Diet
- The Miami Diet
- The Astringent Diet
- Personality Type Diet
- Ayurveda Diet
This app will allow you to send these Diet Plans to your friends and partner through whatsapp, Twitter, SMS, Facebook, and so on...
Diet Plans provides this website as a service for informational purposes only.
While the information contained within the site is periodically updated, no guarantee is given that the information provided in this website is correct, complete, and/or up-to-date.
The materials contained on this website are provided for general information purposes only and do not constitute medical, legal or other professional advice on any subject matter. Diet Plans does not accept any responsibility for any loss which may arise from reliance on information contained on this site. You are encouraged to check with your medical professional before beginning any nutrition plan.
My Diet Coach - Win the mental game of dieting!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
Features such as calorie counting (in each phase), reformatted interface, vegetarian meal options, first and only app to have hCG Cloud syncing between devices/online, meal planning in Phase 3, 4 and life. The ability to do multiple rounds and print your shopping list.
The hCG app's purpose is to easily allow you to keep track of every step of your protocol.
Check out our website for screenshots and a video demonstration at www.hcgapp.com
hCG app features:
- Daily tracking on Home Screen
- hCG reminders set for sublingual, injection or drops (up to 5 times a day as set in preferences)
- Notes with checkboxes to quickly find where and why you lost or gained weight.
- Real–time start and end date tracking. Includes manual override on days
- Ability to store photos in all stages
- Tag and email photos from each stage
- Progressive weight loss graph, editable
- Progressive measurements graph, editable
- Easy to follow reminders about each stage of the protocol
++ Notification Reminders even when phone in sleep mode
- Dr. Simeon's Pounds and Inches as a reference guide & AUDIO BOOK.
- Ability to create custom meals every day from allowed foods.
- Menu Page; that list your daily proteins and fruits along with an hCG reminder box.
- Ability to plan each weeks meals ahead of time
- Automatic shopping list created from what meals you have planned organized by week
- A current and extensive food database created by people who have been on the protocol.
- includes vegetarian food allowances.
- Password Protection
The hCG App will not only save you time but allows you to stay abreast with your status each day you are doing the protocol. It serves as a support mechanism.
The creators of this app believe highly in the protocol and established hCG app in order to help others reach their weight loss goals.
- Food & calorie tracker with over 2 million foods (with optional meal plans)
- Fitness tracker with calories burned
- Detailed weight & calorie reports
- SparkPoints motivation & trophy system
- Daily healthy living articles
- Barcode scanner
More from developer
at the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-Day
Jump Start, helps you follow a low-calorie diet with delicious Biggest Loser recipes
and meal ideas. The diet plan was designed by Cheryl Forberg, RD, the show’s
resident nutritionist. On this diet, you’ll eat three healthy meals and two snacks a
day for a total of around 1,500 calories per day. Start losing weight today with this simple diet plan!
than they use. This weight gain will include water, fat, and
protein in muscle. To limit the amount of fat gain and increase
muscle gains, athletes need to use effective exercise training
and nutrition programs.
A common misconception among athletes is that the best
way to build muscle or “bulk up” is to eat a high-protein
diet. Adequate protein intake is essential when you are
increasing muscle mass, but most of the energy needed to
fuel muscle growth comes from an adequate calorie intake
from carbohydrates and fats.
Weight gainer supplements are marketed to athletes with
claims that these supplements will aid in the gain of muscle
mass. Although these supplements may help increase daily
calorie and protein intake, they have no benefits over food
choices that provide the same amount of calories and protein.
If an individual’s daily intake of food is not met, the body will compensate by drawing
on their own reserves such as fat storage and lean body tissue to maintain its energy
Since ‘dieters’ are only concerned with eliminating unwanted fat stores and not lean body
tissue, protein supplementation is necessary.
To maintain lean body tissue while on a calorie restricted diet, on average between 80-
120 grams of protein is recommended daily.
Protein supplements must contain high quality protein with a proportional ratio of
carbohydrates and remain low in overall calories and should contain essential amino
Essential amino acids such as tryptophan (a precursor of serotonin) has been shown to
work on the satiety centre of the brain; you will feel full and content.
Protein, like carbohydrates, supplies calories which provide energy. The body however
uses more energy to break down protein. Your body will burn more calories converting
protein into energy than it would converting simple carbohydrates.
Note: If you are allergic to food in given list please do not take that item.
very special group of people — mothers!
I have no doubt that the mother is the most important person in
the home. She is often responsible not only for the general
running of the household, but institutes and oversees the various
habits and values which will govern the life of her children.
Not that this is an entirely fair system — as men I think we need
to review how much we contribute to the family unit and the
examples we set our offspring. I am thinking particularly of the
recent HBF research which shows that women oversee 75% of
the shopping, preparing food and cooking in the home, and that
stays the same even if both parents work.
So what has all this got to do with the eating habits of
teenagers? Well, parents have the biggest impact not only on
how their children behave but what they eat too. If we shop, cook
and eat together with our kids, we can help establish eating
patterns which promise to maximise the future health of all
Glenn Cardwell, Accredited Practising Dietician, has done a superb
job in putting together a booklet with oodles of advice and
common sense to help reassure some, inspire others, and help us
all cope with the demands of modern family life.
My suggestion is to leave this book on the kitchen table and let
everyone have a browse through the pages — as the old adage
goes, ‘the proof of the pudding is in the eating’.
Why do they appear? The skin around the eyes, also known as periorbital area, is thin and is webbed with very tiny blood vessels or capillaries. When red blood cells pass through these capillaries, sometimes leakage of blood occurs. The transparency of the periorbital area makes the loose blood visible in the form of dark circular patches around the eyes, known as dark circles.
There are many factors that contribute to the formation of dark circles. Sometimes they are hereditary; people having bony structure may also face this problem. Diseases like eczema, hay fever, asthma and anemia may also play a part in their formation, use of certain type of medicines can also cause dark circles to appear. Other factors are lack of sleep, lack of essential nutrients like vitamin K, malfunctioning of the liver, direct exposure to the sunlight and loss of collagen.