Staying on track is the key to reaching weight management goal. Now it’s easier with the Bod·ē Trainer App, a tool convenient enough to move with you, wherever life takes you.
The app guides you through the Bod·ē 12-Week Transformation Plan, making it easy to integrate Bod·ē products into your plan. Your plan is customized just for you with photo uploads, stats tracker, weekly progress notifications, access to weekly recipes, and much more!
You’ll receive a daily meal schedule extracted from your Bod·ē 12-Week Transformation Plan. And all your stats instantly sync with your online Bod·ē Trainer account. It’s like having your own virtual trainer in the palm of your hand.
The app sends you important notifications, timely tips, and text reminders, throughout the day to keep you motivated, engaged and on track.
Daily video tips from personal trainers Chris and Heidi Powell
In timely video messages sent to your phone, Chris and Heidi offer support during your Bod·ē 12-Week Transformation. Their expert advice may help you stay motivated in achieving small weekly goals which can prove to be a big success. .
Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” which debuted as the number-one TV show in May 2011. You won't want to miss watching and learning from these fitness experts!
Fitness, weight management, recipes, health, nutrition, personal trainer, diet, body.
- customized 12-week weight goal
- daily meal planner
- 84 “Tip of the Day” videos from Chris and Heidi Powell
- weight progress tracking
- up to 6 daily text reminders to keep you on track
- easy-to-manage grocery list
- localized recipes prepared by diet specialist
"Kris Gethin's 12 Week Trainer" brings Kris's revolutionary 12 week transformation plan to mobile for the first time ever!
The 12 week transformation plan was created by Kris Gethin to simultaneously burn fat and build muscle to sculpt your ideal physique. The plan has been viewed over 50 million times on BodyBuilding.com, making it the most viewed training video series EVER. It has even been used by Bollywood star, Hrithik Roshan. This app is the first time you can easily and quickly reference the workout plan remotely from your Android device.
-Over 100 narrated videos of Kris Gethin demonstrating and explaining every exercise in the plan
-Detailed instructions of each day in the 12 week transformation plan including exercises and nutrition supplements
-Each exercise categorized by the targeted body part
-The ability create a searchable list of your favorite exercises
About Kris: Kris Gethin is a qualified sports therapist, professional natural bodybuilder, author of the bestseller Body by Design, and founder of DTP. He trains Bollywood and Tollywood stars Hrithik Roshan and Mahesh Babu, and is one of the world's most renowned transformation specialists. His video series, ‘The Hardcore Video Trainer’ is the most-watched training video series ever. Today, Gethin is the CEO of Nutrition by Design and a partner in Physique Elite, a programme in which he delivers education to personal trainers around the world.
These hypnosis programs are professional programs developed by professional hypnotherapists.
You have obtained the following the hypnosis programs:
Removing Blockades – Find Your Peace of Mind
Living Smoke Free – Catch a Breath
Losing Weight Healthily – Live Lighter
Goodbye Migraines – Alleviating Headaches
Bullying – No Thanks
Sleeping Disorders – Leave These Behind You
All of the hypnosis programs consist of four parts and run for 15-35 minutes. These are:
Post hypnotic suggestion – main theme
While under hypnosis you will be awake and your attention will be focused only on your inner self. You will be aware of everything that happens in your environment and of what you hear from the hypnotherapist. If you are instructed to do something that you are not comfortable with you will leave your state of hypnosis and return to full consciousness. Hypnosis is not sleeping but is rather a deep relaxation, and therefore you need not fear of being unable to wake up from it. With hypnotherapy as a therapeutic method comes a situation or state when the patient refocusses his or her consciousness from the outside into his or her inner self in the process of developing imaginations or fantasies. This focus on the inner self during deep relaxation allows your subconscious, which is usually kept under wraps by your consciousness, to release itself to indulge you in complete tranquillity and energy. By conveying pleasant images and thoughts it is possible for your subconscious to activate inner healing powers and develop healing techniques that you will be able to assume in your consciousness. For optimum results, listen to this program in a relaxed atmosphere. You should have plenty of time on your hands and choose a silent place, which you find comfortable and have positive connections to.
If you suffer from a psychotic disease or seizures then consult your doctor before use. Please do not use this hypnosis program while driving or doing activities that require your alertness.
WARNING: You need about 140MB of free space on your sd card/usb memory.
Are you one of over 200 million North Americans who are overweight, diabetic, or prediabetic? Have you tried every diet that comes along, hoping it will help you achieve the level of health, well-being, and appearance you desire? Are you looking for a legitimate method to achieve a healthy lifestyle for the rest of your life?
If you answered YES to any of the questions above, your search has ended. Unicity Sciences had introduced theMake Life Better Transformation. Unicity Sciences, a leader in health sciences for more than 100 years, has developed a revolutionary experience that will transform you for the rest of your life.
The Make Life Better Transformation is a custom lifestyle shift for anyone wanting to take charge of the state of their health and overall well-being.
The Transformation experience is designed to help you achieve results while greatly increasing your ability to maintain these successes throughout your life. To achieve this objective, your Transformation will evolve over a 12-week period. Important principles will be introduced at each step in the process—designed to help you move on to the next level. Results will come as you implement each principle and then incorporate it into your daily routine.
To learn more about the Make Life BetterTransformation,go to www.makelifebetter.com and read about the science behind the experience, familiarize yourself with the role of your personal coach, and listen to the many success stories included on this site.
This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
Now that you understand the underpinnings of the program, here’s more detail on how you’ll be spending the next 12 weeks in the gym:
1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
This version is a bodybuilding trial plan. For the full version you need to purchase Body Transformation Plan Full!
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With CookBook Recipes application you can:
- Search recipe by keywords, ingredients, title, or description.
- Add your favorite recipes to your Favorite list.
- Share recipes with your friends
- Rate recipes
At this point application has 11 categories:
- Main Dish
- Side Dish
- Appetizera and snacks
- Breakfast and bread brunch
Cooking is easy! Bon appetit!
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