Staying on track is the key to reaching weight management goal. Now it’s easier with the Bod·ē Trainer App, a tool convenient enough to move with you, wherever life takes you.
The app guides you through the Bod·ē 12-Week Transformation Plan, making it easy to integrate Bod·ē products into your plan. Your plan is customized just for you with photo uploads, stats tracker, weekly progress notifications, access to weekly recipes, and much more!
You’ll receive a daily meal schedule extracted from your Bod·ē 12-Week Transformation Plan. And all your stats instantly sync with your online Bod·ē Trainer account. It’s like having your own virtual trainer in the palm of your hand.
The app sends you important notifications, timely tips, and text reminders, throughout the day to keep you motivated, engaged and on track.
Daily video tips from personal trainers Chris and Heidi Powell
In timely video messages sent to your phone, Chris and Heidi offer support during your Bod·ē 12-Week Transformation. Their expert advice may help you stay motivated in achieving small weekly goals which can prove to be a big success. .
Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” which debuted as the number-one TV show in May 2011. You won't want to miss watching and learning from these fitness experts!
Fitness, weight management, recipes, health, nutrition, personal trainer, diet, body.
- customized 12-week weight goal
- daily meal planner
- 84 “Tip of the Day” videos from Chris and Heidi Powell
- weight progress tracking
- up to 6 daily text reminders to keep you on track
- easy-to-manage grocery list
- localized recipes prepared by diet specialist
We can help you with both your financial and wellness goals! Check out our videos and then send us a message!!
To positively impact people’s health through the best nutrition and weight management programs in the world.
Send us a message and get started on your path to better health! Your Vemma affiliate will answer any questions you have and there is a whole community waiting to help you on your journey!
These hypnosis programs are professional programs developed by professional hypnotherapists.
You have obtained the following the hypnosis programs:
Removing Blockades – Find Your Peace of Mind
Living Smoke Free – Catch a Breath
Losing Weight Healthily – Live Lighter
Goodbye Migraines – Alleviating Headaches
Bullying – No Thanks
Sleeping Disorders – Leave These Behind You
All of the hypnosis programs consist of four parts and run for 15-35 minutes. These are:
Post hypnotic suggestion – main theme
While under hypnosis you will be awake and your attention will be focused only on your inner self. You will be aware of everything that happens in your environment and of what you hear from the hypnotherapist. If you are instructed to do something that you are not comfortable with you will leave your state of hypnosis and return to full consciousness. Hypnosis is not sleeping but is rather a deep relaxation, and therefore you need not fear of being unable to wake up from it. With hypnotherapy as a therapeutic method comes a situation or state when the patient refocusses his or her consciousness from the outside into his or her inner self in the process of developing imaginations or fantasies. This focus on the inner self during deep relaxation allows your subconscious, which is usually kept under wraps by your consciousness, to release itself to indulge you in complete tranquillity and energy. By conveying pleasant images and thoughts it is possible for your subconscious to activate inner healing powers and develop healing techniques that you will be able to assume in your consciousness. For optimum results, listen to this program in a relaxed atmosphere. You should have plenty of time on your hands and choose a silent place, which you find comfortable and have positive connections to.
If you suffer from a psychotic disease or seizures then consult your doctor before use. Please do not use this hypnosis program while driving or doing activities that require your alertness.
WARNING: You need about 140MB of free space on your sd card/usb memory.
Losing weight and counting carbs on the go just got easier!
Every dieter wants to kick-start a weight loss program, reach a goal, and never have to
diet again. Atkins has just made it easier with their new, FREE mobile app that is fully
integrated with all the online tools available on Atkins.com!
THESE FREE TOOLS ARE INCLUDED:
• SEARCH NUTRITIONAL INFORMATION on grocery items, restaurant meals,
and Atkins friendly recipes and products. Search by keyword for any of these
items or simply scan in the UPC code.
• A BARCODE SCANNER to track food items you’re consuming, or to look up
nutrition information at the grocery store.
• DAILY MEAL PLANS that allow you to follow an optional recommended daily
meal plan, or to create your own custom low-carb meal plan for each day, based
on your Atkins Phase.
• PROGRESS TRACKER to track net carbs consumed daily, your weight loss to
date and the proximity to your goal weight. You can also analyze your results
and dig into your daily intake with consumption pie charts and weekly or monthly
• PHASE OVERVIEW AND ACCEPTABLE FOOD LISTS will help you discover
all the delicious foods acceptable in each Phase.
• A DINING OUT GUIDE to find meals at local restaurants that will fit in your daily
carb range. You can also search for restaurants based on meal type, name and
• OVER 1,600 RECIPES, making it easy to find and fix low-carb meals.
About Atkins Nutritionals, Inc.
Atkins Nutritionals, Inc. is a leader in the $2.4 billion weight control nutrition category,
and offers a powerful lifetime approach to weight loss and management. The Atkins Diet
focuses on a healthy diet with reduced levels of refined carbohydrates and added sugars
and encourages the consumption of protein, fiber, fruits, vegetables and good fats.
Backed by research and consumer success stories, this approach allows the body to
burn more fat and work more efficiently while helping individuals feel less hungry, more
satisfied and more energetic.
GET STARTED TODAY!
Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
If you are keeping a diet, you are trying to lose weight, or you have to take care about proteins you eat, this app will help you
This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
Now that you understand the underpinnings of the program, here’s more detail on how you’ll be spending the next 12 weeks in the gym:
1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
This version is a bodybuilding trial plan. For the full version you need to purchase Body Transformation Plan Full!
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Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Total workout time: 16:00
Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs
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