Staying on track is the key to reaching weight management goal. Now it’s easier with the Bod·ē Trainer App, a tool convenient enough to move with you, wherever life takes you.
The app guides you through the Bod·ē 12-Week Transformation Plan, making it easy to integrate Bod·ē products into your plan. Your plan is customized just for you with photo uploads, stats tracker, weekly progress notifications, access to weekly recipes, and much more!
You’ll receive a daily meal schedule extracted from your Bod·ē 12-Week Transformation Plan. And all your stats instantly sync with your online Bod·ē Trainer account. It’s like having your own virtual trainer in the palm of your hand.
The app sends you important notifications, timely tips, and text reminders, throughout the day to keep you motivated, engaged and on track.
Daily video tips from personal trainers Chris and Heidi Powell
In timely video messages sent to your phone, Chris and Heidi offer support during your Bod·ē 12-Week Transformation. Their expert advice may help you stay motivated in achieving small weekly goals which can prove to be a big success. .
Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” which debuted as the number-one TV show in May 2011. You won't want to miss watching and learning from these fitness experts!
Fitness, weight management, recipes, health, nutrition, personal trainer, diet, body.
- customized 12-week weight goal
- daily meal planner
- 84 “Tip of the Day” videos from Chris and Heidi Powell
- weight progress tracking
- up to 6 daily text reminders to keep you on track
- easy-to-manage grocery list
- localized recipes prepared by diet specialist
* Food Database Validated by Expert Nutritionists
* Add your own foods
* Save meals and add them instantly next time
* Nutrition tracking for several goals (e.g. weight loss & muscle development)
* More than a calorie counter: keep an eye on those carbs, proteins and fats as well
* Integrated with Virtuagym Fitness for home & gym workouts
* Earn rewards for eating healthy
WHAT MAKES VIRTUAGYM SPECIAL
- Our apps are made in cooperation with fitness clubs / gyms, personal trainers and expert nutritionists, making Virtuagym the most comprehensive solution for workouts & nutrition coaching on the market. We’re more than a calorie counter, it’s a complete ecosystem.
- We support nutrition plans for multiple goals, such as weight loss, maintaining weight and muscle build. It’s a calorie counter, protein counter, carb counter and fat counter in one, fully integrated with our fitness tracker app with complete virtual trainer workouts. With these apps, you can reach your goals faster than ever!
- We are one of the leading apps in the Health and Fitness category and have been featured in the Health and Fitness category in several countries worldwide.
- We are one of the first Food Tracker apps that use the Material Design guidelines by Google. This means the interface is very user friendly and intuitive.
VALIDATED FOOD DATABASE
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists.
FOR A VARIETY OF GOALS:
- Weight loss: focus on those calories to lose weight. Combine our calorie counter with exercising with Virtuagym Fitness and reach your goals!
- Maintaining weight: find the diet plan that’s right for you. You’ll get a balanced diet plan, with enough calories, carbs, proteins and fats.
- Gain weight: eat, eat, eat. Find out which foods help you to reach your goals.
- Building muscle: you’ll need protein. Lots of protein. Use our protein counter to see which foods are best for you.
DIFFERENT DIET PLANS:
We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we provide you with your personal diet plan. Virtuagym Food comes with several diet plans:
- High Protein Diet
- Low Carb Diet
- Muscle Building Diet
- After Weight Loss Diet
- Custom: select your own percentages of carbohydrates, proteins and fats.
Another good thing about Virtuagym Food is that it can be used by vegetarians as well. You can eat whatever you want. Just keep an eye on the nutrients you eat. So if you are vegetarian, you can just stick to your own vegetarian diet plan with Food.
FULLY INTEGRATED WITH VIRTUAGYM FITNESS
- One account, access to everything you need
- Complete Workouts
- 3D-animated exercises
- Written exercise instructions
- Progress tracking: over 30 values available
Want the food database in your own language? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at email@example.com. Rating 1 star doesn’t help us to solve it.
Please rate us 5 stars, so we can keep improving our nutrition app :) We’re continuously working on new features. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
The key to achieving weight goals is to keep track of your calories and, more importantly, the distribution in macro nutrients.
Macros will help you do just that! This calorie counter focuses on macros (as the name suggests!) more than just calories - because it is important!!
Are you doing carb cycling? "Macros" are great for carb cycling. When you set up your goals, you are able to differentiate between days, so that you can set up your macro goals excactly to your schedule.
***The app features a dynamic database, which learns about your entries. Create a food item once, and the app will remember it for you forever. After you created your food for the first time, it is incredibly quick to look up and add to your food diary.***
Get a instant overview when you open the app, with the easy to decode progressbars which tell you just how much of each macro nutrient you have eaten today, as well as your progress in weight change.
Look at your food diary for the past days, and see how you keep on track with beautiful looking graphs.
-Includes a carb cycle macro calculator, which gives you daily fat, protein, and carbohydrate intake based on your body weight and gender.
-Myths and truths section with tips for achieving the perfect six pack
-Provides a promo code for $10 dollars off "Tonify" a top of the line fat burning cream
This app was created by trainers who have years of experience transforming their bodies and helping others do the same. Please check the transformation/testimonal section on the app to see many of the success stories. Wr provide cutting edge information that combines old school techniques as well as modern day techniques to achieve the best possible physique.
Also be sure to check out our website at: http://www.chrisanthonyfitness.com/
The Slow-Carb Diet® App is a complement to The 4-Hour Body® App that makes it easy for you to visually track your Slow-Carb Diet® by taking quick photos of your meals.
This simple photo diet tracking app lets you take a quick two-tap snapshot of your meal before opening your mouth. Even without a prescribed diet, this awareness alone will result in fat-loss.
Research has confirmed that people who use food diaries lose three times as much weight as those who don't. But food diaries require time-consuming entries often written long after eating. Also, according to researchers at the University of Wisconsin-Madison, taking photographs of meals prior to eating is more effective than food diaries. The photographs acted as an instantaneous intervention and forced the subjects to consider their choice before the damage was done. One participant of this so-called "flash diet" said: "I was less likely to have a jumbo bag of M&Ms. It curbed my choices. It didn't alter them completely, but who wants to take a photo of a jumbo bag of M&Ms?"
"The fastest way to correct a behavior is to be aware of it in real time, not after the fact." --Tim Ferriss
Download this free app now and start losing fat by tracking your Slow-Carb Diet® meals and keeping record of your Four Hour Chef meals.
Some of the other features:
☆ Set up reminders so you won't forget to take photos
☆ Share your meals on Facebook and Twitter to use social accountability to your benefit
☆ Browse back in time to view your logged meals
☆ Based on the time of the day, your meals are automatically categorized into Breakfast, Lunch, Second Lunch and Dinner
☆ Filter your logged meals based on the time of the day or the date they were shot
Please share your thoughts with us via firstname.lastname@example.org
De App Carbs in Control geeft inzicht in:
- Koolhydraatwaarde van meer dan 250 producten per portie.
- Variaties met evenveel of minder koolhydraten oplopend in grammen koolhydraten per portie.
Beperken van het aantal koolhydraten past binnen verschillende diëten zoals het dr. Atkins dieet en het dr. Frank dieet. Voor meer informatie over de App Carbs in Control bekijk en like de facebookpagina Carbs in Control.
Laat me weten wat je van de App Carbs in Control vindt en schrijf een recentie.
Most apps count calories and track the three macronutrients: fat, protein, and carbohydrates.
Low-carb, ketogenic, and Atkins dieters are mainly interested in tracking their "net" carbohydrate intake. This means that all carbohydrates that do not impact blood sugar need to be subtracted from the total carbohydrates. This app automatically calculates the "net carbs" by subtracting dietary fibers and sugar alcohols.
Use this app to:
Search for common foods and automatically calculate the "net carb" count, or simply add your own entries.
Track your carbohydrate intake in your daily journal.
Trend your progress over a period of a week or several months to see your improvement over time.
Use the journal history to see what you consumed on a previous day.
This is useful for someone who follows a low-carb/Atkins diet and often needs to check the carb value.
No internet connection is required.
Around 1000 common foods are included.
The data is originated from the US Department of Agriculture.
Tabata HIIT Workout is suitable for those who have a busy life. With our mobile application you can finish your workout in less than 4 minutes or less.
Tabata HIIT Workout not only do you burn more calories, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a Tabata HIIT workout than you do after, say, a steady-pace run. Tabata HIIT Workout is also good for your heart. One 2006 study found that after 8 weeks of doing Tabata HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.
Tabata HIIT Workout is also a effective way to lose weight. Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and tabata HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!
Tabata HIIT Workout is convenient that you can do it anywhere, anytime. Since it's such a simple concept—go at maximum effort for a short period of time followed by a recovery period and repeat—you can adapt it to whatever time and space constraints you have.
Additional Features From Free Version:
- Complete Tabata HIIT Workout with detailed tutorial
- No Advertisement
This Application provides you a huge collection of Fat Burning tips with various categories related to it. Use it and reduce your fat from today.
* Burn Belly Fat
* Burn Fat Faster
* Easy Ways to Burn Fat
* Foods for Fat Burning
* Burn Fat Recipes
The application will be updated frequently...Checkout for updates...!!!
Includes more than 650 multiple choice quiz questions, flashcards (now with images). Plus glossary with common terms and definitions for eleven learning modules.
Built-in Learning Modules:
Module 1: Exercise Programming
Module 2: Directional Terms
Module 3: Advanced Skeletal Anatomy
Module 4: Advanced Muscle Anatomy
Module 5: Exercise Methods
Module 6: Health Appraisal and Fitness Testing
Module 7: Medical Considerations
Module 8: Nutrition and Fitness
Module 9: Safety
Module 10: Client Relations
Module 11: Ethical Considerations
Save and review flashcards, track your score and save to the leader board.
In addition, create customer flashcards and share them with the community of users.
- Create your own flashcards, multiple-choice and glossary
- Send multiple-choice quiz questions to friends
- Post score for global ranking
- Keep up to date with latest news and articles with the Personal Trainer news
Keywords: Fitness Professional, Fitness Exam, Fitness Exam, Performance Enhancement Specialist, ACE exam, workout, exercise, diet plan, nutrition plan, diet and exercise, weight training, athletic training, wellness specialist, nutrition specialist, CPT,
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Talk to Us - Have a question? Check out our extensive “Support” area or contact Customer Service directly via text.
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