Vida Health

1.87K reviews
Content rating
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About this app

Get the accountability, support, and tools you need to build healthy habits. Whether you want to manage anxiety, lose weight, cope with stress, or beat diabetes, Vida’s therapists and coaches can help you.

Choose a therapist or health coach and tailor your program to your unique goals and preferences. With Vida, you get a concrete plan that matches your goals and fits your life.

With Vida’s mobile app, better health is in the palm of your hand. Check in, set goals, form habits, and stay in touch with your coach through messaging, phone calls, and video sessions. Vida integrates with more than 100 devices and apps to track your progress and share it with your therapist or coach.

Vida’s personalized programs include therapy, stress management, weight loss, diabetes, sleep, and more. Each day, we’ll guide you how to develop new, healthy habits and thought patterns.

Vida works. On average, Vida members in therapy reduce anxiety by 58%, depression by 60%, and stress by 33%. In weight loss, they lose 7% of their body weight. 75% of those working on blood pressure reduce their hypertension by one full stage. And those working on diabetes see an average A1C reduction of 1.4 points.

Vida is trusted by Fortune 500 employers and national health plans, many of which cover the full cost of Vida Health. Vida is in-network with Blue Cross and Blue Shield of Illinois.

“My therapist helped me overcome stress and anxiety both at home and work.”
- Kytn

“Everything has changed. I lost 30 pounds. I had retired from boxing and came back to the sport with the support of my Vida coach – it’s unbelievable. I’m ready to jump back into the boxing ring again. I’m 40 years old, but feel like I’m 20.”
- Mauricio

“I'm proud to say I'm still smoke-free, breathing easy, and I've now lost 85 pounds. I'm more active than I've ever been.”
- Lyndsey

“I’m exercising daily and taking over 10,000 steps daily, which was foreign in the past. My diet has also completely changed, with more fruits and vegetables and grains. With these changes, I feel a lot more energetic and have clarity of mind.”
- Chris, lost 25 pounds and reduced his elevated blood pressure

“I feel empowered by being healthy, losing weight, going to the gym, cleaning my diet, and changing my perspective about life. I am happy again!”
- Frank, lost 30 pounds and reversed his diabetes
Updated on
Nov 28, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

1.82K reviews
Diane Mack
November 6, 2020
The program and coach are fabulous!! The App SUCKS!! Tech support is just rhetoric so I don't mess with it anymore. Logging food is difficult if you change the default amount. It will show correct calorie count, but when you hit "log" it changes back to the default calorie count. I go through this process 2-3 times for every item to get it correct & sometimes that doesn't even work. It has doubled my step count numerous times, so my history is all screwed up.
43 people found this review helpful
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Kathy Opper
April 26, 2022
The Vida app has far exceeded my expectations. My therapist was knowledgeable and caring; there are a lot of very helpful and useful "lessons" to read and sometimes do or answer; and daily habits to create and check off (very helpful, since I'm naturally a list maker). I feel more grounded and in control of my life than I have in ages. The only downside was that I was never able to play the videos or listen to the audios on my phone. The good FAR outweighs the bad though.
36 people found this review helpful
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Dawne Brooks
June 11, 2020
While I really like the app and coach aspect and the content, the food logging area has some serious glitches. If I scan a UPC, it doesn't change the calories appropriately when I adjust the amount of the item I had. Thus, I end up having to save it with the amount that it pulled up from the scan, and then go back into it once it saved to my food list to change the amount of the item. This is a pain.
55 people found this review helpful
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What's new

Improvements and bug fixes for a better experience