Vida offers personalized health coaching through our easy-to-use mobile app. Whether you want to train for your first 5K, build healthy eating habits, or cope with a stressful life event, Vida can help.
PERSONALIZED TO YOU
Let us know your health goals and coaching preferences, and choose an expert health coach that best suits you. Together, you’ll craft a plan to help you meet your health goal in a way that works for you. Stay in touch with your coach through ongoing messaging and video consults.
Get the best in health and wellness science with Vida’s structured programs: exercise, weight loss, mindfulness-based stress management, prediabetes, and more. Each program comes with engaging lessons to help you reach your goals and see lasting results.
Set clear goals and track your progress through simply visualized charts. Log your data directly in the app, or automatically sync with over 100 devices and apps, including Apple’s Health app.
Whether you want to increase your fitness, lose weight, reduce stress, avoid diabetes, or something else, Vida can help you achieve your health goals.
A TRUSTED PARTNER
Vida is trusted by enterprises including Fortune 500 employers, national payers, and large providers.
“Everything has changed. I lost 30 pounds. I had retired from boxing and came back to the sport with the support of my Vida coach -- it’s unbelievable. I’m ready to jump back into the boxing ring again. I’m 40 years old, but feel like I’m 20.”
“[Before starting Vida] I knew what I needed to do, I just didn’t have the internal motivation. I’ve lost 50 pounds. With the weight loss, I was able to go off my cholesterol medication. Because I wasn’t in a place where I could do it myself, Vida helped me. Vida did that, [my coach] Susan did that.”