Perimenopause Tracker: Vindi

Ryabinski Labs

About this app

Your labs say you're fine. Your body disagrees. Vindi is a daily perimenopause symptom tracker for women in their 40s and 50s.

Hot flashes, night sweats, broken sleep, brain fog, mood swings, anxiety, irregular periods, low libido, joint aches — perimenopause shows up as dozens of symptoms at once, and hormone blood tests often come back "normal" anyway. So you get told it's just stress. Vindi helps you track perimenopause symptoms over time, see the pattern, and walk into your next appointment with proof instead of a vague "I just feel off."

WHY VINDI

• One clear score. Vindi scores your symptoms into a single Perimenopause Index and a constellation of clusters — hot flashes and night sweats, sleep, mood and brain fog, and your cycle — so a pattern you've been living one bad day at a time finally becomes something you can see and track.

• Walk in with proof. Generate a doctor-ready report you can print or save as a PDF: your top symptoms by severity, how they're trending, and plain questions to raise — built for a clinician's 30-second read.

• See if your treatment is working. Started HRT, a supplement, or a lifestyle change? Track it against your Index and see "helped," "got worse," or "no clear change" — instead of guessing whether it's doing anything.

• Log in seconds. Tap-friendly chip scales (no fiddly sliders), one-tap quick log, and painless backfill for the day you forgot. Built for tired hands and brain-fog days.

• See what moves together. Vindi surfaces connections in your own data — like poor sleep tracking with next-day mood and brain fog — in plain language.

HONEST BY DESIGN

• Your score, explained. Vindi shows how the Perimenopause Index is calculated and anchors to recognized symptom scales. It's a tracking tool to share with your doctor — not a diagnosis.

• Your data, your call. Export everything as JSON anytime, and delete your account and all its data whenever you want. We don't sell your data and there are no ads.

FREE TO START

Logging your symptoms and seeing your trends is free. A membership unlocks the doctor-ready PDF report and your full score history.

Perimenopause is a clinical diagnosis based on your symptoms and their pattern over time — not a single blood test. Vindi helps you bring that pattern to the conversation.

Vindi is not a medical device and does not provide medical advice, diagnosis, or treatment. Always talk to a qualified clinician about your health.