In this pro version you can currently choose from 8 programs: 29, 29v2, 30, 31, 32, 37, 39, 40 and of course it is ad-free.
CMS, MS and MSIC programs will be added over the coming month.
- ru/en languages
- exact value calculation
- The time-tested coefficients
- a breakdown of the percentage in the table
- add diary(biometrics, training)
- add norms of popular powerlifting federations
- m.b. add various graphs
Add Custom Exercises
Add 1,2,3,4,5,10 Rep Maxes for each exercise, showing the date the Rep Max was entered.
View Percentages for a Rep Max for ease of use when working out.
Choose between kilos and pounds
Export to SD exports to sdcard/com.kaikishoku.repmaxtracker
Import from SD imports from sdcard/com.kaikishoku.repmaxtracker
500+ weight lifting and cardio exercises. Create custom exercises with pictures and text. Add custom gym equipment. Filter by difficulty, equipment, body area such as legs or arms and by muscle name such as abs, core, biceps, chest, shoulders, glutes and calves.
17 example routines are included focusing on beginners, intermediate muscle building, core, strength training, and travel. Create custom routines for weight training, general workout, strength training, bodybuilding. Advanced routine options include supersetting, drag and drop reordering, organizing routines into folders, resuming, rest timers.
Log an exercise or whole weight training routine. Workout logs are viewed in table and chart formats. Charts types include "One Rep Max", "Maximum Weight", "Total Volume", "Exercise Duration", "Longest Exercise Time", "Total Exercise Time", "Exercise Intensity" and many more. Logs can be exported and emailed in multiple formats.
Set your fitness goals, update current records, graph and export.
✓ Vital Statistics: Weight, BMI, Body fat, Pulse, Blood Pressure, Glucose and user-defined
✓ Body Measurements: Neck, Shoulders, Arms, Forearms, Chest, Waist, Hips, and custom
✓ Benchmark Exercises: Add your own such as Bench Press and Squat
Gym Tools (standalone)
✓ Stopwatch - with logging and export functionality of laps and times
✓ Countdown timer - use with any timed exercise in the gym
✓ Repetition calculator - calculate One Rep Max (1RM) based on a known weight & reps
✓ BMI Calculator - Body mass index
✓ Barbell Tools - Calculate plates for a given weight and vice versa
Multiple people can now use the same app at the gym. Records such as workout logs, progress logs, customizable benchmark exercises, and other health settings are associated with profiles.
We help you discover new weightlifting and cardio exercises with easy search and filtering. Create your own gym routines with custom goals and supersets or follow the built-in ones. Track workout progress with charts and graphs. Track vital statistics such bmi, body fat, blood pressure, pulse, glucose and weight tracker. Record your body measurements such as chest, arms, waist and gym benchmark exercises such as push ups, pull ups, and bench press. Utilize stopwatch and countdown timer tools for other gym tasks. Try "Gymrat: Workout Tracker & Log", a gym workout planner and journal / log and see why it is the best workout organizer and fitness app available for bodybuilding, weight lifting, weight training, strength training, cardio training, and general fitness.
• Vibrate: rest timer can vibrate and ring
• Internet & Storage: exercise image download and storage
• Network State: checking WiFi availability for exercise image download
Other KW: workout tracker, workout log, workout trainer, workouts, weightlifting, bodybuilding, progress, routine, weight training, body building, weight lifting
The gluteus maximus is the largest of the gluteal muscles and one of the strongest muscles in the human body. It inserts at the iliotibial band and the gluteal tuberosity of the femur. Its action is to extend and to laterally rotate the hip, and also to extend the trunk.
Any exercise that works and/or stretches the buttocks is suitable, for example lunges, hip thrusts, climbing stairs, fencing, bicycling, rowing, squats, arabesque, aerobics, and various specific exercises for the bottom.
Powerlifting exercises which are known to significantly strengthen the gluteal muscles include the squat, deadlift, leg press, feet in squats (chin on chest & stick glutes out) and good mornings (bend over with a bar on the shoulders with a light amount of weight).
This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. Do all nine exercises for a 360-degree shape-up or pick a few based on your particular trouble spot.To shape more curves, try the Lift It!. Tighten your rear with the Shrink It! moves. Got saddlebags? Focus on the Trim It! section. Do two sets of each move you choose three times a week on non consecutive days.
Hope you feel this application informative. Please give back your valuable feed back.
Keywords: Butt Sculpting Exercises, Butt Exercises, Butt Workouts, Butt Toning, Butt Sculpting, Butt.
It supports all popular 3x5 and 5x5 workout programs. This app will provide that extra step and motivation to get back into the gym.
Train only 3 times a week. Alter between workout A and B. Track all your exercises and progress with this workout log at the gym. In short, the easiest way to track your lifts, create routines, stay motivated and build muscle!
The app is free, and free from advertisements!
★★ MAIN FEATURES :
- Predefined workouts with exercises according to 3x5 and 5x5 programs including strong lift and Starting Strength
- Log workout with barbell exercises:
* Squats, Bench press, Barbell rows,
* Overhead press, Deadlifts, Power cleans, Pull-ups
- Keep track on todays workout and exercises
- Keeps track on number of sets and repetitions for each exercise
- Automatically suggest new weight between workouts
- Posibility to change weights and repetitions for each set
- Instant one-rep max statistics
- Progress charts for your one-rep max and maximum lifted weight
- Support for weights in both kg/lb
- Support for 5x5, 3x5 and 1x5 workouts
★★ USER REVIEWS :
“- Perfect for beginners of the 5x5 program Best app I've tried on the Android marketplace for keeping track of your Strong lift 5x5 program.”
“- Awesome app!! This is exactly what I needed to keep track of my workouts.”
More features are on the way. All suggestions to improve the app is welcome!
I am a World and American record holding pro powerlifter. I've squatted 1,025 lbs, benched 854 lbs, and deadlifted 755 lbs. My 2,551 lb total is the highest in California history.
I invented a product called the Sling Shot, a supportive upper body device that helps improve the bench press and push up. It's not just for powerlifters, It will help anybody who's looking to improve pressing strength.
My wife and I also own and operate the nationally distributed POWER Magazine. POWER showcases strength athletes as the most powerful people on earth, but the articles can benefit any athlete. Many you can tear and use in your training right away. I am the editor and also a contributing writer. For more info on POWER at www.ThePowerMagazine.com.
Lately, I've been working with the CrossFit organization. I've written articles for CrossFit Journal, and I have started offering Crossfit Powerlifting Certifications on behalf of Louie Simmons of Westside Barbell. Sign ups are handled by CrossFit Journal.
Finally, I am the Southern Powerlifting Federation State Chairman. As Chairman, I run 3-5 meets a year in Northern California. We welcome lifters of any age, sex or experience level.
In lifting, coaching, business, and life in general, I'm always looking to improve myself and help others improve, too. I've noticed that people are either in or they're in the way. There's nothing in between.
As a drug/steroid user, you are the LAST person anyone should seek for advice. When you use steroids, anything will make you grow, whether you lift two days a week or seven days a week, whether you do 2 rep sets, 8 rep sets, or 25 rep sets, whether you do all compound movements or all isolation movements, etc. It doesn't really matter. In general, steroid users know very little about weight training.
In this Book Frankie NY tells his guidelines and advice on how to gain Muscle Mass as a NATURAL bodybuilder, not steroid users. There are many ways to workout for muscle mass; howeve r, the Frankie NY advice is based on having worked with hundreds of professional athletes and average guys in professional sports, natural bodybuilding, and natural powerlifting over a period of two decades. The advice is not based on what has worked best for him but rather what he has seen works across hundreds of people.
2. Guidelines for Natural Bodybuilders
3. Exercise Selection
4. Frankie NY’s Mass Building Program (3-way Split)
5. Variation of the Mass Building Program (2-way Split)
6. Another Mass Building Program from Frankie NY (Full Body)
7. Cardio, Fat Loss and Cutting
The workout manager allows to create basically any routine you need by selecting the days your workout consists of and adding different exercises and repetitions to each. You can print the workout as a PDF to keep a log for 7 weeks, but you can also enter the data directly in the website. This helps you keep track of your progress with the weight log chart for each exercise and your own body weight and makes it easy to see if you are reaching your goals or need to adjust something.
In the interactive "Gym-mode" the app will show you on an optimized view which exercises you have to do while at the gym. The weights will adapt to your level, they are retrieved from your last logs. A timer helps you keep the pauses short but they can be changed or skipped altogether if you wish.
With the nutrition manager you can create a diet plan and see the nutritional values (total energy, protein, carbohydrates, and so on) about it. The BMI and the daily calories calculators help you assess how many calories you need.
The app is a wrapper with small modifications around the mobile version of https://wger.de, that's why the app needs internet access. Of course, all entered data can be accessed through a browser later.
The app is Free/Libre Open Source (FLOSS) and is licensed under the AGPL 3+. The source code can be downloaded from https://github.com/rolandgeider/wger
Weight Stacker's easy to use interface visually shows you which plates you need for each side of your barbell. Just match up the plates on each side of the bar and you are ready to go. Set the weight of the bar and which weights your gym has available on the settings page.
Weight Stacker even supports both pounds (lbs) and kilograms (kgs).
First, by selecting a Start Weight and a Bar Weight, it will tell you how many plates of each weight you need to add to each side of the bar to get the desired weight.
It will also let you know if you have enough weight plate combinations to equal the desired weight based on the number of weight plates specified on the first screen.
If you select an End Weight, it will show you this information for the weights between, and including, the Start Weight and End Weight.
Useful for any type of weight lifting, power lifting or body building.
MYR or Mix up Your Routine will repeatedly challenge your body into new muscle growth. Scientists agree that variety is a major key to muscle gain and avoiding plateaus. This muscle building plan employs a variety of techniques to continuously shock your body to gain muscles including hypertrophy training, drops sets, high volume training, strength training, powerlifting, high intensity interval training and even some MMA workouts! We use muscle confusion workouts to keep it fresh for both your body and mind.
Each MYR app utilizes a new muscle growth technique with 4 – 6 workouts per week and 2 – 3 OFF days. You may mix up where you take your OFF days as long as you take the correct amount of days OFF for the week. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise routine in its entirety.
This muscle building program requires basic fitness equipment. The body building plan requires dumbbell’s, a barbell, and a cable pulley machine. If you don’t have access to any particular equipment used, then just swap out the exercise with one of your favorite movements for that body part.
So if you already have a routine Mix up Your Routine with this Drop Set Superset Workout!
Drop Set Supersets – This is a great plateau killing workout. Start with appropriate weight for the first set and then drop 10% off the weight every set. Alternate between A1 and A2 with no rest until all sets are completed. Rest for 2 minutes before moving on to B1 and B2. Repeat for C.
* Routine creation
* Exercise database;
* References for exercises from the database;
* Addition of your own exercises;
* Reliable record - when an incoming call, the phone is turned off - you will not lose reps made??;
* Ability to remove reps and trainings;
* Ability to see the results on your home computer;
* Strict design
More from developer
- Drag and drop weights on the scale to show your weight lifting max
- Calculate your one-repetition max based on the weight lifted and number of reps
Track your weight lifting milestones with Out Max. Just drag and drop weights on the scale to record your max for any exercise. It even includes a one-rep max calculator based on the number of reps you do in a set. View your history for an exercise or see your all-time best for each exercise you enter. Simple and effective, Out Max will be there for you as you reach the next level. The lite version contains ads and stores a limited amount of weight lifting records.
Keywords: Out Max, weightlifting, weight lifting, weight training, bodybuilding, body building, powerlifting, power lifting