If you want to lose weight or are on a diet, download BMI Calculator to calculate your Body Mass Index and Waist-to-Height Ratio to find your ideal healthy weight based on your gender and age. Use app to meet your perfect shape! The app supports metric and imperial systems with optional saving of last entered values.
Simply know your:
★ BMI or Body Mass Index (calculation for everyone starting 7 years old and older), which is defined as the body weight divided by the square of the height. It provides approximate guide since the BMI doesn't take into account a persons' body build or the composition of the body weight.
★ WtHR or Waist-to-Height Ratio, which is defined as the waist circumference divided by the height. It basically measures abdominal obesity and so can be used as better indicator of health risks than Body Mass Index.
★ Body Fat Percentage, which is defined as the weight of fat divided by the total weight. It is estimated with the US Navy Circumference Method, which uses the height and circumferences of waist, neck and hips.
★ Energy Expenditure or Calorie Consumption (BMR + PAL), which is mainly a sum of internal heat produced (Basal Metabolic Rate) and external work (Physical Activity Level).
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