Gymnastics Method

Gymnastics Method

About this app

Train like a gymnast!

Download the Gymnastics Method app and learn some amazing gymnast techniques while getting more confident and healthier!

You don’t need to do gymnastics from an early age to reach the shredded physique that gymnasts have…

With only 3 sessions a week you can get in your best shape ever while bulletproofing your joints and learning spectacular moves like the Muscle up, Handstand, Planche and some Gymnastics Rings skills.

The Gymnastics Method system builds up all these from joint preparation through basic strength to elite level skills.

The Premium Membership includes:

- Programs from joint preparation to the most effective muscle building methods with guided workout player
- Step-by-step tutorials with workouts
- Educational video series to learn about progressions and structures
- Daily workouts for all levels with guided workout player
- Workout calendar - schedule your workouts
- Save your workouts to favorites for quick access
- Full exercise library with search feature and filters
- Nutrition guide, cooking videos, shopping lists
- Private Facebook group access
- Podcasts of the weekly Q&A sessions

Ratings and reviews

Edir: I put to 2 stars. The content is gold, but the execution is very poor. Very hard to follow. Could be the best exercise and training app, but it isnt. I just renewed my Freeletics app subscription after trialing this one since its better built than the Gymnastics Method app. Please go check it out and if you still think yours doesn't need to change, well, I guess I'll still with Freeletics.

Having followed the programs in the Gymnastics Method for about a year, I would definitely recommend it! It is obvious that Adam knows what he is doing and this app makes it even easier to follow the programs! I am a fan of the follow-along videos and this app is easy to navigate and follow along! I love like the exercise library as well. Thanks Adam!

The exercise library is free (good example videos), it has a free beginner program and free skill tutorials. Everything else, as in intermediate to advanced and joint preparation programs, are Premium content, but there's plenty of free stuff for a beginner to get started. Overall 4.5/5 (I'll round up to 5 stars tho), the app feels a tiny bit clunky and could have a more distinct way of differentiating between free/premium content with a simple glance.

What’s new

Bugfix