Virtusan: NSDR, 40 Hz and more

Virtusan

In-app purchases

About this app

Ready to engineer your own health? The Virtusan App is here to help you sleep better, optimize stress levels, improve cognitive performance—and feel really, really great.

Our 4 pillars of health

Our features are split into 4 categories—or pillars: Sleep, Stress, Physical Health, and Performance.

Within each pillar are various digital tools, called protocols, that you can use to improve your wellbeing in each respective area. They’re all simple to grasp, easy to use, and designed for anyone to pick up healthier habits every day.

Sleep better

Better health starts with better sleep.

We provide various digital tools to help you fall asleep quickly, feel at peace throughout the night, and feel restored and ready to tackle the day every morning. Use Body Scan before bed to sleep soundly, Morning Sunlight Viewing when you get up to kickstart the day, and NSDR when you need a quick nap during your hectic schedules.

Lower stress and anxiety levels

We all go through stress. And with the Virtusan App, we’ve built various digital protocols to help you stay mentally resilient.

There are a handful of meditations narrated by mindfulness expert—Dr. Shauna Shapiro, to help you find peace of mind. On top of that, use the breathing protocol, Physiological Sigh, guided by Dr. Andrew Huberman, whenever stress strikes and you need to decompress on the spot.

Physical Health and Performance

Once you feel right and are sleeping tight, we want to help you enhance your health and performance, both physically and mentally.

Use protocols such as 40 Hz to improve your concentration throughout the day. Daily Hydration is there to keep you hydrated throughout the day. And, of course, the NSDR, our most popular protocol, can trigger neuroplasticity and help you improve your learning—at whatever you do.

Science-backed resources

On top of our protocols, we have 200+ pieces of content you can freely watch and learn—about improving your wellbeing. We've covered numerous topics, from neuroplasticity and longevity to performance and nutrition, curated by top scientists such as Andrew Huberman, David Sinclair, Shauna Shapiro, and Michael Reid. They range from quick, 2-minute episodes to help you learn more about nutrition or neuroscience in digestible chunks—to hour-long podcast episodes for you to peruse and dive deep into various health-related topics.

Your own health journey

Feel free to mix and match various protocols to form your own daily routine. You can set the timer for every protocol on your routine page to your liking. Then, check the Progress tab to track how many protocols you’ve completed over the week, how much natural light you’re getting daily, and whether you’ve accumulated any “mindful minutes” at all.

New: The Virtusan Ring

We’re introducing our own wearable device, the Virtusan Ring, where you can track all essential biometric data points: sleep, movements, and heart rate. If you’ve gotten your hands on one, simply open the app, connect to your ring via the Progress tab, and start tracking your health data. We’ll tell you what’s great, what needs improvements—and, of course, which Virtusan protocol to do to improve your health score.


Have fun building your own health journey—your way.

Terms of use: https://virtusan.com/inapp-view/terms-and-conditions

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings and reviews

Love this app and the experience. It's really an impressive work done by Dr. Huberman and Dr Shapiro. There's one small glitch in the app, an improvement of which would be greatly appreciated. Improvement: The volume of the 10 min NSDR is very low, as compared to all other exercises. It would be helpful to bring it up to normal, at same level of other audios in the app.

For 10K+ downloads there are very few reviews, and mostly negative - which looks suspicious. After listening to both Huberman & Sinclair on the internet, I find the free weeklong coaching by their team (via the four journeys) to be great moments to look forward to. I had only one glitch of the app and it was up and running again, so no problemo on my side. Thank you for this free learning opportunity! You are great people!

I gave this app 5 stars a while ago because of all the good features incorporated in it. Now I am changing it to only 1 after the most recent update. Why? Well, because whenever I play, for example, the non-sleep-deep rest it cuts randomly in the middle of the session. This is disappointing tbh and I hope u fix it up!!

What’s new

- BioAge is here. Get a smarter view of how you’re aging—calculated daily using data from your Virtusan Ring (sleep, HRV, heart rate, stress, and activity).
- Daily Bloom replaces Health Score. Same powerful insights, now in a cleaner, easier-to-read format.
- Sleep Graph added. See exactly how you slept last night—REM, light, deep, and awake—mapped over time.
- Minor improvements and bug fixes to keep your app experience smooth and reliable.