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Recent Version Changes:
Organize assignments and grades by Category
Calculate grades by weight
Student Planner integrates with your school's Firefly Learning Platform so you can access your timetable and homework from your Android phone.
Automatically populated from your school timetable so you don't need to enter any of your classes, and teachers can push homework directly to your planner. You can also manually add your own homework or other tasks and associate them with particular lessons and teachers. These automatically synchronise with your account on your school's Firefly Learning Platform.
- View your school timetable
- See homework set by your teachers
- Add your own homework and tasks
- Receive push notifications when teachers set you new tasks, send you messages or send you links
- Access your school's Firefly system without having to log in again
Please note: you will need to know your school's code to log in for the first time. Ask your teacher or network administrator if you are not sure what it is.
Make suggestions and keep up to date as we develop the app by following @fireflyteam at http://twitter.com/fireflyteam
The Android version of Student Planner requires your school to be running Firefly 4.0.14 or higher.
Student also can sort assignments by due date or course, set reminders to notify students when a due date is near.
It is simply the user friendly Student Assignment Planner for the students.
Students can add, delete and update their Assignments.
Developed by Resanthi Subramaniam
Planner is a simple app that will enable you to keep track of all the work you need to do from the click of a button!
You can add, delete and edit the homework at any time as well as *check them off as you do them (COMING SOON)*
Please leave any feedback and any suggestions and I will try and include them in future updates!
With just a few taps you can add a new homework, task or coursework assignment into the planner. Don't hang around in class typing details into a form that forces you to fill in every detail. Just set the name and due date and you're good to go then come back to it in your own time to set the optional details.
- Sortable, fully functioning to-do list for each assignment
- Choose customised subject from a drop down menu
- Choose to be reminded about the assignment (see "Homework Reminder" below)
- Check off when it's completed and enter the grade
- Change any of the details at any time
The to-do list is designed so you can break down any assignment into manageable steps. Simply enter the next steps and check them off when done; never lose track of complicated tasks again!
Ever forgotten about a task or left work at home? Hwk. will remind you with a notification if you have any homework due in the next day, whether completed or unfinished. You decide the time to be reminded and which assignments to be told about. This can be switched off in the settings if you prefer.
*See Upcoming Assignments*
Assignments are sorted by due date in categories of Overdue, Today, Tomorrow, Next Week, After Next Week and Completed. See what's coming up and plan your work around your due dates. Overdue assignments are highlighted in red and completed assignments in green, see at a glance what is to be done in an order that makes sense.
Pressing the sort button groups assignments by subject. Use this to keep track of your progress, see what grades you've had back and how you're doing in each subject. Really useful for module-based courses where every grade counts.
Turn your device landscape to see the traditional timetable layout, portrait to see the simple list view! Designed from the ground up to be extremely flexible but easy to use. Have a session on the 2nd Tuesday of every month? What about a short module running for just a few weeks in the middle of the year? Is your timetable different every other week? Want to include one-off sessions, tutorials, exams or presentation dates? All of this is as easy and as intuitive as setting up a standard weekly timetable of uniform sessions.
Timetable features include:
- Sessions can start and end on any minute of the hour
- Can be set to show any combination of days of the week
- Will automatically re-size to include every session scheduled in a week
- Sessions can be set to the following frequencies:
Weekly, Fortnightly, Monthly by date, Monthly by nth day of the month (e.g. 2nd Friday of each Month), One-off
- Notes can be made for sessions
- Edit individual sessions or all of a type at once
- Set the color highlight
- Can be used for sessions and one-off events such as exams and events
- Sessions are easy to set up; start and end date for a session is entered once for all sessions (can still be set to different for different sessions)
- Length of a session and frequency is saved from one the last time it was set avoiding repetitive data entry.
- Once the first session is in, adding a new one simply means setting a subject, a time and a day of the week. All other details are optional.
*Subject Set up*
Creating a subject is easy, in the "Subjects" section click on the plus icon, name it and choose one of over 70 unique subject icons.
In the first update:
- more subject icons
- separate tiered to-do list section
- separate notes section
- home screen widget
- lock screen widget
We love to hear from you on how we can make Hwk. better and always reply to our emails. Contact us at email@example.com with your feedback.
One way this is accomplished is through the elimination of replication. Redudancy can be annoying and this application tries to scale it back while still being informative. We do this by the use of assignment types. An assignment type is a user defined type that holds a name and a value. This is great for sequential assignments (Quiz 1, Quiz 2, Quiz 3... etc) where the name and point value is reused. You could define Quiz as being worth 20 points and then re-use it wherever necessary.
The built in calendar is an important tool that we take advantage of. It's core framework allows events to be added as well as reminders, and by using that we can use reliable code written by google that already works. The application will sync due dates with your calendar allowing you to see due dates from anywhere(from gmail.com).
The agenda view is another piece to the puzzle. Although you can look at course specific assignments and switch between courses to see what's comming up, the agenda view allows you to see an aggregate of all your courses in one list. It even color codes items based on how long you have left.
Customization is always good, and allowing users to define things is important to me. Because of this, I've implemented the concept of a format. Formats are used throughout the application from formatting how courses and assignments are shown to how a date or time is displayed. These are modifiable by the user and fully documented.
Adding several sequential assignments can be a pain; even when all you have to do is change the assignment # and the due date. Well, while I was working out this new update, I implemented a Batch Add form. It's a small dialog that let's you add a batch of assignments sequentially. All you need to do is set the due date and hit add. It keeps track of the # for the particular assignment type and allows you to switch between types while retaining the proper count.
*Please note that android phones without the standard google calendar provider may not place nicely with calendar sync. HTC Sense and Motoblur and the others that refuse to use google's setup have created their own calendars and locked them down. Complain to htc, moto... not me :)
If you have any feedback, good or bad; please email me and let me know. If something isn't working, please contact me and I'll fix it :)
student,homework,assignment,school,college,organizer, planner,calendar, agenda, student's pet
* An Exam Planner & Countdown Timer System
* A Timetable
* A Weekly Revision Planning Programme
* Priorities Page
* 22 Detailed Study & Exam Tips
* 6 Detailed Tips from Examiners
* A Swot Analysis Page; to help improve your strengths, wseaknesses, and your focus.
* A Calender, to keep track of important dates
* Revision Websites
* Personal Statement; a full and in-depth guide on how to construct the best personal statement
* Motivation Tips
* Exam Day Help
* Do's & Don'ts
* Notes Pages
✓ Assignment Tracking
Stay on top of your school assignments using My GradeBook assignment tracking. View all your assignment on a calendar (Android 4.0+) or in lists by course. Mark assignments as not done, completed or graded and sort by status to keep track of which assignments to do next.
✓ Fully Customizable
My GradeBook handles weighted (percentage-based) and standard (points-based) grading systems. You can input your own assignment categories and assign them custom weights to match your teachers grading method.
✓ Easy to Use, Beautiful Interface
My GradeBook's intuitive interface is simple to learn and easy to use.
✓ Never Lose Your Data
Backup your data using Dropbox, a free file-hosting service. It's quick to sign up for and you can store multiple backups, as well as sync between multiple devices.
This pro key unlocks tracking multiple Degree Plans, removes all ads, and allows you to track an unlimited number of assignments.
You must keep this installed to use these features.
Select one of three Study Plan tracks based on how quickly you would like to progress in your program, or set your own completion date with the Customized Plan. Your selection allows you to learn at your own pace and does not affect your academic standing at Penn Foster. The app synchs with your Student Portal to ensure your scheduled dates are updated and consistent on all of your devices.
This is one of the most feature rich GPA Calculator apps on the Play Store. You add semesters and then it shows you your GPA for that semester, your cumulative GPA, and how many credits and grade points you currently have. You can mark a courses grade as in progress so it doesn't affect your GPA scores.
It stores all your data, so no need to ever reenter your grades. All saved courses can be easily changed or deleted. With the pro version all your data is backed up to the cloud, and automatically syncs with all of your Android devices.
The Assignments feature allows you to track the individual grades you get in a course. With this information it will tell you the lowest grade you can make overall, the current by using the average of your grades, and the highest grade you can make.
With the Degree Plan feature you can track what courses you still need to take before getting your degree. Enter the courses needed to get a certain degree, and as you add courses in a semester the app will automatically mark the course in your Degree Plan as taken. From there you're able to see what courses you still need to take. When adding a semester the course name will be auto-suggested from your courses that have yet to be taken.
With the pro version you can keep track of multiple Degree Plans.
Have a hard time remembering your class schedule? With the Schedule feature you can easily enter the locations, times, and days that each of your classes meet for the semester. No more digging through your binder to find your schedule.
With the GPA Calculator available you can easily see how new courses will affect your overall GPA without affecting your saved data. Have a 2.8 GPA and want to raise it to a 3.5? Use this calculator to see how many A's you need to obtain for that to happen.
Ads can be removed by purchasing the app called Degree Planner Pro Key. This is only a key to enable the pro version. Both apps must be kept installed for it to work.
Please take the time to contact me if there is something you do not like about this app, and I will try to resolve the issue.
All the permissions are required for syncing.
LearnZillion for students allows students to complete assignments on their iPhone or iPad. Students can also manage their classes, search through the entire video library, and review their scores on past assignments.
* LearnZillion allows personalized learning to happen anytime and anywhere. Students can get lesson anytime, freeing up class-time for the application of skills and content.
* Students can received personalized assignments, so that they get exactly the lessons they need when they need them.
* Video lessons can be saved on the device and watched later--even when the internet isn't available.
* Everything that a student does in the app is also reflected in their account and their teacher's account on the web.
Learn more and sign up for a parent or teacher account at learnzillion.com
Students: Track your homework with reminders, subscribe to updates from your teachers and the school, and always have up-to-date event calendars and other information at hand.
Parents: Stay up-to-date with school news and calendar updates. Optionally, your child may share their homework list with you.
* Push notifications will keep you updated about school closures and other important news.
* Add a school event to your phone’s calendar with one click, or spread the word by Facebook, Twitter, email or text message.
* You’ll always have your school calendars and student resources on hand and up-to-date.
* Conveniently e-mail or phone the school, or reach the website, Twitter, or Facebook, with contact information that’s always up-to-date.
This is a new product designed for your school. If you have suggestions or problems, we welcome you to contact us using the Feedback feature on the Help screen. Thank you.
Subject World allows the following:
1) Create a subject list - inc. Tutor
2) Enter half termly assessments for each subject
3) Add targets for each subject or triumphs from activities you have been involved in
3) Compare performance across different years using the graph tool for each subject
4) Create revision cards
5) Revise from your cards, your class's cards or from those that are in the same year as you
6) Create and share mind maps
7) Take part in a mini whiteboard/ keypad style/ fastest finger feedback session. Complete skills sheets (RAG) to identify strengths and areas to develop. Complete gap analysis sheets set up by your teachers.
8) Manage important dates - exam dates, essay deadlines,...
9) Homework planner
10) Create a revision schedule
11) View a performance overview
12) View interesting facts
14) Share useful website links
15) Earn shields/points the more you use different features of Subject World
This tool is complimented by the Teacher Edition and allows staff to access specific student data. Staff need to contact developer to set up a school's contract for data protection.
An email address is required only for the purpose of setting up a new account. Your email address will not be used there after. A password is emailed to your chosen email address for security purposes. You will then be able to change your password within the app.
La aplicación trabaja con Dropbox para guardar la información generada (apuntes,fotografías,etc...)
-Gestión del curso
-Adjuntar apuntes a las clases
-Utilización de Dropbox
-Posibilidad de trabajar offline guardando la información en SDCard.
Loss weight with Hypnosis. This professional audio system that will guide you in to a weight loss state.
Includes free bonus guide: Diet Tweak System
The Diet Tweak System will explain a few easily implemented things you can do with little effort that will kick start your weight loss effort.
** Not approved by the FDA - Seek professional advice before starting any new lifestyle
Army Field Manual FM 21-76 (Survival, Evasion, and Recovery) is the United States Army's official guide to survival. With an emphasis towards the soldier who may be trapped behind enemy lines or in a combat zone, the field manual focuses on essential topics such as evasion, navigation, radio communications and signaling, recovery, medical, personal protection, water, food, and other extreme circumstances that the soldier may face. "Army Field Manual FM 21-76 (Survival, Evasion, and Recovery)" is a must for military buffs and a useful survival guide for anyone venturing into the wilderness.
You don't have to be a trained chef to create gourmet dishes. Our easy to follow directions will make you an expert culinary aficionado. Our ingredients are carefully researched both for taste and for their health effects. We have worked around the clock to find ingredients and develop recipes that taste great and are good for you!
Don't let the enticement of forbidden culinary delights play havoc with your health. Whatever you love and yet must stay clear of, we have delicious alternatives for you. All of the following recipes have a carb count of no more than 50 carbs per serving (at the highest) . In fact everything here has been created so that it falls between 2-50 carbs per serving.
In the following pages you will find over 300 of the most complete and delicious low carb recipies anywhere. We found scrumptious recipes and changed them to their low-carb counterparts. They are delicious, delightful and easy to make. Most of the recipes in this compilation have an average of 1-50 grams of carbs per serving. You may note that they range in difficulty. This is because the cooks who created them came from various backgrounds of culinary expertise. Even though the cooks added to the recipe in his/her own way, don’t be afraid to make these recipes yours by changing ingredients to satisfy your own pallet. I hope you enjoy them as much as we did .Bon appetite!!
Discover The Secrets Of Attracting Your Desire And Get Everything You’ve Ever Dreamt Of!
"Here's The Good News!"
Anybody – Regardless of their circumstances can equip themselves with these information.
But before we go into that, ask yourself, have you ever faced any of these problems in your life?
Do not understand law of attraction
Unable to control your thoughts and emotions
Confuse about law of attraction
Here’s What You'll Learn:
History of the Law of Attraction
How the Law of Attraction works
How people tend to misuse the Law of Attraction
Clearing out the clutter in your mind
Being very clear about what you want
"Let Me Shed Some Light On Some Things That May Be On Your Mind!"
Will this help me in understanding law of attraction?
Absolutely! The information in this book have been put together to make you understand the law of attraction.
Will I be able to put these information to practice easily?
Most definitely! The strategies and techniques have been mapped out clearly in this guide so that anyone can start using it.
Learn the history of Booby traps formerly taught by the U.S. Army. As Booby traps are no longer in use by the Army due to international treaties.
This guide is the complete and definitive guide to the most effective and efficient booby traps as developed by the U.S. Army.
The book is for educational purposes only; learn how to both assemble, trigger, identify and remove booby traps in any environment. This manual contains in depth guides on practical and effective disguises of booby traps, and has approximately 100 images for those that prefer learning visually.
You should not try to create any device found in this book.
U.S. Army FM 3-22.9 Rifle Marksmanship: M16A1, M16A2, M16A3, M16A4, M16, M4 Carbine: Training, Ammunition, Firing Positions
Includes these topics as well...
TRAINING AIDS AND DEVICES
LASER MARKSMANSHIP TRAINING SYSTEM
RANGE SAFETY AND RISK MANAGEMENT
RANGE PROCEDURES AND RANGE OPERATION CHECKLIST
ACTIONS, CONDITIONS, AND STANDARDS
10-METER TARGET OFFSETS AND 25-METER ZERO OFFSETS
Stop Smoking with Hypnosis, let this audio system guide you in to an altered state that will encourage you to stop smoking.
Bonuses included.... Stop Smoking forums where thousands help support each other in their effort to quit smoking.
Plus stop smoking community news!
** These claims have not been evaluated by the FDA. Always seek professional advice before making any lifestyle changes.
And though success does not come in a silver platter, it is still what everybody wants.
This is why people get up in the morning to work and drag their body back to bed at night. People simply want better – in everything.
There is only one reality and no matter how you would like to escape from that, it will always lure you out.
So why not face it with a more realistic approach?
The sweet road to success is a path well taken, why not journey there yourself?
If you're looking to improve your life and prosper at whatever you intend to do then what I'm about to share with you is exactly what you need...
200 Powerful Tips To Help You Stay Motivated, Get Healthy and Reach Your Goals
These tips may be advice that you have already heard before but never regarded it to be true only this time, you need to read it for yourself to register.
WHAT'S EXACTLY INSIDE THIS GUIDE?
200 tips on health, wealth, business, life, relationships, career and more.
11 Tips to help you reach your goals better and faster.
Discover how to be financially free with these valuable tips.
How to sharpen your skills without much effort.
Healthy living: Eating and drinking practices to last you a lifetime
How to make your relationships last. You'll find tips on business relationships, customer relationships, personal relationships and mentoring relationships.
Keeping up: How to win with everyday agonies
Top ten virtues you must adapt to enjoy a more prosperous life
+ much, much more!
Success can be defined in so many different ways. In fact, your definition of victory may be different with your mother’s definition of success but on the second thought, it serves the same purpose. For you to have a better life...
The Army depends on Military Police (MP) to maintain law, order, and discipline to provide security for Army personnel. They serve worldwide as the Army's law enforcement, security, anti-terrorism and force-protection specialists to handle crimes committed on Army installations and to support Army fighting forces on the battlefield.
Military Police Soldiers are recognized as law enforcement professionals who receive some of the most advanced police training available.
You will be trained to provide a wide range of diverse support and challenged to adapt to any mission or environment. This training is designed to transform a civilian into a Soldier and to provide the necessary expertise needed to be a Military Police Soldier.
If we could know the tricks to protect ourselves, we'd be at peace of mind without worrying if our enemy would harm us using some dark magic.
But as time goes on, more and more people have been learning more about psychic attacks and ways to avoid from being the victim.
"Here's The Good News!"
Anybody – Regardless of their circumstances can equip themselves with these tricks to protect themselves.
But before we go into that, ask yourself, have you ever faced any of these problems in your life?
Feeling of being manipulation of supernatural energies and forces.
Affected by dark and negative energetic vibrations that are sent from one individual to you.
Felt the disturbances in the energetic and physical bodies
Do not know the existense of a spirit, an entity, a thought form or a dark negative energy
Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to protect myself and my family.
And after years of research and hardship, I’ve finally found the solution, which I want to share with you today.
This manual provides the analytically tools for evaluating an urban operation to
determine if the operation is necessary for overall mission success. It also provides the means to understanding and determining the impacts of the urban
environment on military operations and provides information on managing,
taking advantage of, and mitigating the effects of those impacts as appropriate.
As such, this manual demonstrates how to apply the doctrinal principles to this unique environment.
Chapter 1 URBAN OUTLOOK 1-1
The Prospect of Urban Operations 1-2
Urban Perspective 1-2
Historical Significance of Urban Areas in Warfare 1-3
Modern Army Urban Operations 1-8
Chapter 2 URBAN ENVIRONMENT 2-1
A Complex Environment 2-2
Urban Terrain 2-3
Urban Society 2-14
Urban Infrastructure 2-19
Chapter 3 URBAN THREAT 3-1
Weapons of Mass Destruction 3-2
Threat Operational Principles 3-3
Urban Threat Tactics 3-6
Negative Effects of Urbanization 3-11
Chapter 4 CONTEMPLATING URBAN OPERATIONS 4-1
Necessity of Urban Operations 4-2
Characteristics of Major Urban Operations 4-7
Integration into Land Operations 4-10
Chapter 5 FOUNDATIONS FOR URBAN OPERATIONS 5-1
Urban Operational Framework 5-1
Fundamentals of Urban Operations 5-12
General Effects on Operations 5-16
Chapter 6 URBAN OFFENSIVE OPERATIONS 6-1
Purpose of Urban Offensive Operations 6-1
Characteristics of Urban Offensive Operations 6-2
Urban Offensive Operations and Battlefield Organization 6-6
Forms and Types of Urban Offense 6-9
Urban Offensive Considerations 6-15
Chapter 7 URBAN DEFENSIVE OPERATIONS 7-1
Purpose of Urban Defensive Operations 7-1
Characteristics of Urban Defensive Operations 7-2
Urban Defensive Operations and Battlefield Organization 7-5
Types of Urban Defense 7-5
Urban Defensive Considerations 7-10
Chapter 8 URBAN STABILITY OPERATIONS AND SUPPORT OPERATIONS 8-1
Purpose of Urban Stability Operations and Support Operations 8-2
Characteristics of Urban Stability Operations and Support Operations 8-2
Urban Stability Operations, Support Operations, and Battlefield Organization 8-3
Types and Forms of Stability Operations and Support Operations 8-4
Considerations of Urban Stability Operations and Support Operations 8-6
Chapter 9 URBAN COMBAT SERVICE SUPPORT 9-1
Urban CSS Characteristics 9-2
Logistics Preparation of the Theater 9-4
CSS Functions 9-7
General Engineer Support 9-26
Civil-Military Operations 9-28
Appendix A SIEGE OF BEIRUT: AN ILLUSTRATION OF THE FUNDAMENTALS OF URBAN OPERATIONS A-1
Overall Strategic Situation A-1
Israeli Military Position A-2
PLO Military Position A-2
Role of Civilians A-3
Information Operations A-3
This Book Is One Of The Most Valuable Resources In The World Of Feng Shui!
“Attract Wealth And Abundance With Simple Tweaks Within Your Office And Your House Design!”
This is one area you must pay attention to…
When it comes to feng shui mastery, the techniques are a little unique and very much focused on attracting the right energy to your house within a stipulated period of time.
Let me explain...
The idea behind feng shui would be to help you to reach heights never before thought of possible with the help and guidance of the fengshui training.
You need to understand the vision that you have and then create an outline of steps that you will be able to follow to effectively get the vision from that stage to reality.
And the worst part? The more you don't have the right skills the less you will succeed!
"This Book Below Will Show You Exactly What You Need To Do To Finally Have All The Financial freedom You Need!"
As a person just like you who has struggled with bettering my life, I have searched high and low to find the best fengshui strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know about fengshui!
There is also the active participation of the professional fengshui consultant in helping you to increase the fortune, luck and abundance levels in tackling tasks set in the quest to reach the end goal, as projected.
Fengshui skills will help in reaching the goal with a bigger difference and to accelerate your luck in terms of career and business.
And all of this up till now is just the beginning!
In This Book, You Will Learn:
Feng Shui Your Wallet for Financial Freedom
Feng Shui Tips To Help You Advance Your Career and Make More Money
What the Color of Your Wallet Says About Your Wealth
Use the Feng Shui Five-Element Color Cycle to Change your Life
Meaning Of Symbols
And so much more!
This is the complete full retail package at no cost!
Plus you'll get the full book....
"The Secrets Of Success: All you ever wanted to know about self coaching in just one book"
Are you interested in improving your team’s success rate and leading your team to improved goals?
If so, you certainly are not alone. Many people feel the same way.
I know I felt the same way until just a few years ago. I had been selected to head up a team at work and I was very aware that my career was on the line. I needed to coach my team to success; I just had no idea how to go about it.
What I did know; however, was that something did have to change!
What I discovered completely changed my life!
Just some of the topics we cover...
Do you need to reinvent your business and how to tell.
Do you need to reinvent your personal motivation for life?
How to discover if you need team building in your business
Hiring a success speaker for your team event
How to hire a business motivational coach – what to look for
Success coaching and putting common sense back into your business
Success coaching developing confidence in your business
Success and motivational strategies in life
Success coaching and personal development tips
How to use personal goals in your business
How to use success goals to be financially secure
How to use success strategies to be personally happy
How to use success coaching for your health
How to use success coaching for your team building needs
Commitment and success strategies
How to apply what you have learned to your life in the future
How to rely on ideas of a success coach
How to find what you want in life to be successful
How to keep motivated after the coaching process
And many more al for FREE, this is the complete retail package at no cost!.
Here are a few of the included works...
A DESCENT INTO THE MAELSTROM
A DREAM WITHIN A DREAM
A TALE OF THE RAGGED MOUNTAINS
and so many more!
Guided Meditation: Healing
Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again.
Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.
As you sink into comfort and relaxation, see yourself enjoying a waterfall of sunlight and crystal water.
As the sun and water cascade over your body you absorb the healing oxygen carried inside your blood vessels though your whole system.
The oxygen heals and releases the holding contraction of each muscle. Every muscle becomes taffy... soft and pliable.
All tension gives way to easiness. The cascade of sunlight reminds you of the source of all energy.
Your whole being sings with release and renewal as the source refuels and strengthens your body and spirit.
In healing all is possible. As you heal your spirit and body your gifts to the universe emerge. The healing vision of cascading sunshine and water is yours whenever you want it to be.
Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.
Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue.
Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.
Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.
Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. Your are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.