Every one of us is different: we all have our own distinct personality. And that is why FiTS customizes its motivation and exercise program to each one of us individually to achieve a long-term behavioral change.
Your personal training habit
We don’t believe in rigid training schedules. They are supposed to adapt to you, not the other way around. We create your initial individual training recommendation based on your personal motivation and the obstacles you identify. And your workouts will change from session to session, based on the nature and extent of your progress and the feedback you give us.
Your exercise companion
To make things as easy as possible for you to do a workout using your smartphone, we offer voice guidance in real time, featuring you tips and directions about the tempo and how to do the exercises properly.
Training with own body weight
Apart from a table, chair, towel and a mat or other soft surface you don’t need expensive equipment – we promise!
If something comes up for you on short notice or you simply can’t get yourself to work out on a certain day, you can simply start the scheduled session also on another day.
Articles, tips and feedbacks support and inspire you on your own personal feed. This makes it easier for you to stick with things and keep going (again).
Our weekly challenges are all about healthy decisions in everyday life. In each challenge, we tackle a different topic for a whole week – boredom won’t strike at all. Maybe one of our challenges is the start to a healthy you?!
Tasty and healthy recipes
Looking for inspiration for your next breakfast, lunch or dinner? In FiTS you will also find varied and, above all, easy recipes from our partner FOODBOOM – all nicely demonstrated in short and entertaining recipe videos.
For 14 days you can use FiTS for free and test all of its premium features. After that you either use the free features of FiTS or upgrade to a monthly subscription for €9.99 or the yearly subscription for €99.99! The monthly subscription automatically renews every month – but you can cancel at any time before the beginning of a new FiTS month.