This app is a one-stop shop for stress management. Drawing on robust scientific methods to reduce stress, the app employs CBT (Cognitive Behaviour Therapy) techniques to enable users to better manage their stress.
This app was developed by a team of Psychologists and comprises effective and well-researched psychological techniques in order to help the user manage stress. The developers have assumed that users already have a basic knowledge of the role of caffeine, alcohol, relaxation and exercise in managing stress and aim to offer strategies over and above these methods.
Whether you are looking for something to help you in a stressful moment or something to help you manage stress over the longer term, this app is equally applicable.
The app includes strategies to help people alter the physical manifestations of stress in the body, together with tools to address the cognitive, emotional and behavioural aspects to stress. The assessment tool means the user can monitor their stress levels over time.
The app is a departure from the numerous non scientific apps currently available.