Very practical Well thought out and useful stress management tool. Also gives good background information on why we have certain reactions and how to manage them from a rational, well researched scientific background but with straightforward and practical approach.
Very good app, easy to use and a great help when dealing with stressful situations. Importantly, appears to have been developed by people who know what they are talking about and who have real credentials in this field.
24alife is a solution for a less stressful, more active and healthier life.