The sit-up is an abdominal endurance training exercise to strengthen and tone the abdominal muscles. Sit-ups actually work the abdominals as well as other muscles groups including chest, hip flexors, lower back, and neck.
150 Situps Workout Challenge helps you to increase amount of sit-ups up to 150 at a time in short time with system generated workout plan for 3 days based on your test results.
Do sit-ups for 3 days as per workout plan and take rest on 4th day. Do test sit-ups as much you can do at a time and set your test result. System will generate next 3 days sit-ups workout plan based on your test results if your result is less than 150.
App also displays statistics and history of day wise sit-up workouts done. You can also reset or clear your sit-up workout plans. You can set time of daily reminder to do sit-ups workout. (Abs Workout)