Back pain exercises (PRO)

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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What's New

Add Slovak language
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Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
January 2, 2021
Size
81M
Installs
50,000+
Current Version
1.0.84
Requires Android
5.0 and up
Content Rating
Everyone
Permissions
Offered By
Vladimir Ratsev
Developer
460060, Россия, Оренбург
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