Fruits health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, anti-oxidants, which helps the body prevent or at least prolong the natural changes of aging by protecting and rejuvenating cells, tissues and organs.
Their overall benefits are manifold! Fruit nutrition benefits are infinite!
"Fruits For Health" Give You the list of Fruits and their Benefits.
"So Eat Fruits Daily an Keep Away from Hospitals and Doctors."