Drew has gone from being obsessed with being fit, to fat in six months, and now plans on showing everyone how to get back to fit again in six additional months.
His goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit. Drew shares his comprehensive fitness knowledge with followers so that they can know how to lose weight successfully, even though for many it’s going to be a struggle. People that are overweight have to overcome both physical and emotional barriers when it comes to losing weight.
It's impossible to estimate the number of people out there who are desperately searching for a way to blast the fat they've gained and create a trimmer shape, complete with abs that are ripped and sexy.
We all know that being overweight might not make you feel less attractive, but it is sure an unhealthy state of being. Carrying too much extra weight can lead to heart disease, diabetes and other diseases and unhealthy conditions.
Aerobic exercises help to strenghten your heart and lung. Fat burning workout help to trim out your belly fat. And lot of workouts for different parts of your bodies such as arm, butt, glutes, legs, back and shoulder etc.
Workouts and exercies on different parts of your bodies under the following topics :
- Total Body Workouts
- Pool Workouts
- Plank Row and Leg Lift
- Fat Burning Yoga
- Fat Burning Exercise
- Easy way to Burn fat
- Burning Belly Fat
- Burn Fat faster
- Butt work outs
- ABS Workouts
Note: We recommend using this app with wi-fi because video playing consumes a lot of bandwidth.
DISCLAIMER: The content provided in this application is hosted on YouTube and is available in the public domain. We are not responsible for any copyright issues as the app gives access to YouTube videos as is. We have not uploaded any of the videos to YouTube. None of the content in this app was created or modified by us. The content of this app is provided by YouTube.
Focusing the following muscle groups:
✓Find BMI (Body Mass Index) and BMR (Basal Metabolic Rate) of your body.
✓A text instruction with pictures for each exercise.
• Fat Burning and Weight Loss
• Try promotional prices – limited time
• Fat Burning and Weight Loss exercises for everybody.
• Burn fat, calories and lose weight with bodyweight workouts.
• Only the best fat burning workouts to trim your body.
• With these fat burning workouts, you can train your body, whenever you want and wherever you want.
• Quick and easy to train and you don’t have to use any gym equipment.
• Your body loves our workouts. It is ideal for women who want their body to be shape all year around.
• Our workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
This Application provides you a huge collection of Fat Burning tips with various categories related to it. Use it and reduce your fat from today.
* Burn Belly Fat
* Burn Fat Faster
* Easy Ways to Burn Fat
* Fat Burning Exercises
* Foods for Fat Burning
* Fat Burning Yoga
The application will be updated frequently...Checkout for updates...!!!
The most accurate body fat percentage calculator with very interactive results which include your fitness level, whether you are slim or fat, your healthy weight range based on your lean body mass (LBM) and how much fat you should lose or gain in order to be in the Healthy Zone.
Unlike BMI calculators which can be very inaccurate especially if you have big muscle mass, this calculator gives results based on your body fat percentage and they are not affected by your body weight.
• 5 most accurate formulas:
- 1. Jackson/Pollock 3 site skin fold caliper method.
- 2. Jackson/Pollock 4 site skinfold caliper method.
- 3. Jackson/Pollock 7 site skinfold caliper method.
- 4. Durnin/Womersley 4 site skinfold caliper method.
- 5. Tape Measure method used by the U.S. Navy.
• Progress chart for keeping track.
• Settings menu where you can choose to save automatically age, height and weight.
• Body Fat Percentage Calculator.
• Lean Body Mass Calculator.
• Body Fat Weight Calculator.
• Fitness level: Underfat, Healthy, Overfat, Obese.
• Healthy / Ideal Weight Calculator.
• How much fat you should lose or gain.
Body fat calculator estimates in a simple and intuitive fat percentage using 1 of 2 methods , measurement of body folds or body circumferences measuring, you decide which is best for you. Also shows other indicators such as the BMI your ideal weight and lean mass Kg. Records data and keep track with beautiful graphs for each indicator. Losing weight has never been easier.
* Allows fat percentage estimate both men and women as a function of age.
* Records data in graphs easy to edit
* Estimate your body mass index and ideal weight.
* Calculate the lean mass.
1.This application help to cut your Belly fat in faster way...
2.Step by step workouts will helps you to reduce your fat in safe way
3. It treats you to what foods needs to be taken.
5. This app provide Belly Fat loss workout with learning steps...
The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring.
You've seen adverts all over the media, but can you believe the hype? Are there foods for belly fat, or rather, foods that get rid of belly fat? Well, yes .There’s no one magical food you can add, or delete, from your diet that will melt away all of your belly fat, but with an all-around healthy diet and regular exercise, it can happen! What is this all-around healthy diet, the foods for belly fat, you ask? Here we have included the 7 best foods for belly fat… this Belly fat removing foods app has these following methods to remove your belly fats without any hassle (Green Tea , Lemon Water ,Vitamin C Fresh Fruits ,Fresh Vegetables ,Foods with Omega-3 ,Whole Grain ,water ) hope you will like this app feel free to rate the app and review in comments
If you encounter any problems or if you have questions, send us an email by selecting the Support item in the Menu.
With this app you can learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
The art of cutting, losing body fat without losing muscle mass.
This application answers the questions: how to diet, weightloss, weight reduction, weight management, healthy diet, lose fat, lose fat not muscles, get bigger, losing weight, the best diet, weight loss fast, burn fat, quick weight loss, burning fat, quick ways to lose weight, best ways to lose weight. How to slim fast, diets, diet plan, help lose weight program, be slim, weight and loss, how to lose weight in short period, dieting, help losing weight, slim diet, weight tips, how can you lose weight, about obesity, diet for men and women.
• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a person build or the composition of the body weight.
• Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as a better indicator of health risks than Body Mass Index.
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Basal Metabolic Rate: The BMR or Basal Metabolic Rate is the calorie requirement for your body to function when you are in complete rest. Also, the daily calorie needs for sedentary, Lightly active, Moderately active, Very active, Extra active activity level are calculated.
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Body Fat Calculator by Shaped.Me allows you to track & monitor your weight, body measurements and body fat. With these tools a person can plug in their weight, body measurements and age and be given an estimate of their health when it comes to body fat. Knowing this information can lead a person into losing the proper amount of weight and living a healthier lifestyle.
Body fat is on our bodies for a reason, however too much body fat can be detrimental for our health. In order to live a healthy lifestyle we need to be aware of our body fat percentage and keep it as low as we can. Not only do we need to keep it low but we need to understand what is the healthy percentage of body fat for our, age, gender, height and weight.
The app isn’t just for those who are trying to lose weight it’s for everyone who is trying to live a healthy lifestyle. Yes the app is great for keeping track of weight loss progress however it serves as a guide to healthy living by keeping track of your body.
To calculate your body fat percentage this app helps keep track of your measurements when using a skinfold caliper or measuring tape.
Jackson & Pollock methods (3, 4, and 7-site caliper measurements),
Parrillo (9-site caliper measurements)
Durnin & Womersley (4-site caliper measurements)
Military (Navy and Army measuring tape circumference methods)
The ability to retrieve previous measurements is available as an in-app purchase.
Any current or future in-app purchase will also remove ads.
This app reports various anonymous performance metrics and crash reports to the following services (reporting to these services can be disabled in the app settings):
* Food Database Validated by Expert Nutritionists
* Add your own foods
* Save meals and add them instantly next time
* Nutrition tracking for several goals (e.g. weight loss & muscle development)
* More than a calorie counter: keep an eye on those carbs, proteins and fats as well
* Integrated with Virtuagym Fitness for home & gym workouts
* Earn rewards for eating healthy
WHAT MAKES VIRTUAGYM SPECIAL
- Our apps are made in cooperation with fitness clubs / gyms, personal trainers and expert nutritionists, making Virtuagym the most comprehensive solution for workouts & nutrition coaching on the market. We’re more than a calorie counter, it’s a complete ecosystem.
- We support nutrition plans for multiple goals, such as weight loss, maintaining weight and muscle build. It’s a calorie counter, protein counter, carb counter and fat counter in one, fully integrated with our fitness tracker app with complete virtual trainer workouts. With these apps, you can reach your goals faster than ever!
- We are one of the leading apps in the Health and Fitness category and have been featured in the Health and Fitness category in several countries worldwide.
- We are one of the first Food Tracker apps that use the Material Design guidelines by Google. This means the interface is very user friendly and intuitive.
VALIDATED FOOD DATABASE
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists.
FOR A VARIETY OF GOALS:
- Weight loss: focus on those calories to lose weight. Combine our calorie counter with exercising with Virtuagym Fitness and reach your goals!
- Maintaining weight: find the diet plan that’s right for you. You’ll get a balanced diet plan, with enough calories, carbs, proteins and fats.
- Gain weight: eat, eat, eat. Find out which foods help you to reach your goals.
- Building muscle: you’ll need protein. Lots of protein. Use our protein counter to see which foods are best for you.
DIFFERENT DIET PLANS:
We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we provide you with your personal diet plan. Virtuagym Food comes with several diet plans:
- High Protein Diet
- Low Carb Diet
- Muscle Building Diet
- After Weight Loss Diet
- Custom: select your own percentages of carbohydrates, proteins and fats.
Another good thing about Virtuagym Food is that it can be used by vegetarians as well. You can eat whatever you want. Just keep an eye on the nutrients you eat. So if you are vegetarian, you can just stick to your own vegetarian diet plan with Food.
FULLY INTEGRATED WITH VIRTUAGYM FITNESS
- One account, access to everything you need
- Complete Workouts
- 3D-animated exercises
- Written exercise instructions
- Progress tracking: over 30 values available
Want the food database in your own language? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at firstname.lastname@example.org. Rating 1 star doesn’t help us to solve it.
Please rate us 5 stars, so we can keep improving our nutrition app :) We’re continuously working on new features. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!