Guided Imagery is based in the principle that our minds and bodies are connected. Being mindful of this connection can lead to a more fulfilling life experience.
Let this guided imagery app lead you to a less stressful, more mindful state of being. Through directed suggestions, you can guide your imagination toward a state of relaxation. This app provides the tools to help lead you to a more balanced life, creating solace in the mile-a-minute world that surrounds you.
Inside you will find tools that appeal to the senses:
- Guided Imagery audio tracks to help you with day to day living
- Guided Imagery videos with accompanying audio guides
- Over 1,000 photos to promote visual relaxation
- Up-to-date words of wisdom from experts who know how to balance modern life and technology with tranquility and wholeness
- Descriptions, links, and information on Guided Imagery
- The latest news on Guided Imagery from around the web
- A reference list to supplement your knowledge and understanding of Guided Imagery.
Come, join us - and learn how to make peace with the modern world.
Meditation is an incredibly enjoyable, healthy and inspiring way to achieve inner peace, and guided meditations are, quite simply, the easiest way to meditate.
Traditional unguided meditation techniques, while wonderful in their own way, do require some effort on your part. It's your job to keep your mind focused and as clear as possible. But with guided meditation, you are guided into a state of meditation by spoken word guidance. Your guide will literally walk you through the process step by step.
Can you think of anything more effortless and relaxing than listening to tranquil music while you are guided into a state of deep meditation?
Guided meditation is not only easy, it is also a very powerful tool for personal development. It can be used as a way to help reprogram your mind when you are having difficulties in life or used as a way of discovering things about yourself.
Relieving Stress through Guided Meditation
When you come home from a busy day at work and feel stressed you may find it difficult to unwind and relax. This is one of the many times Guided Meditations can be very helpful in helping you to unwind and prepare yourself for a nice evening.
This app is made for people who want to watch GUIDED MEDITATION.
Enjoy this GUIDED MEDITATION app.
Disclaimer: All videos are shortcuts to free videos of YouTube. Also I am not the owner of these videos.
You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music.
WITH THIS APP YOU CAN:
✓ RELAX EASILY and quickly as you are voice-guided step by step
✓ CHOOSE from two relaxing audios:
★ Work Break Relaxation (7 min.)
★ Stress Relief Meditation (13 min.)
✓ LISTEN with or without MUSIC
✓ READ instructions to support and enhance your experience
✓ Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Something that valuable is something that you should be striving to learn. If you are someone that spends your evenings worrying, stressing about all that needs to get done and even feeling physically bad without being sick, then meditation may be an ideal solution for you.
In meditation, you transform the way that your mind is working. While you can’t say that it’s a simple process, meditation is something that you can easily learn to do and then use daily.
In fact, studies show that when you do allow yourself (especially your mind) to meditate for just a few minutes each day, you can reduce the stress levels you face improving your quality of life. Indeed, lowering stress levels also can improve your physical self.
In this ebook, you’ll learn how meditation can change your life. It is merely a guide to get you started, though.
Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual. With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit more about how meditation works and what it can do for you.
This ebook will prepare you to begin meditation and take you into a world that far too many people don’t realize exists with such benefits. If you are skeptical, there is nothing to lose by investing a few minutes in learning this process. In fact, you’ll find yourself striving to learn more once you have just one or two sessions of meditation.
Learn to meditate alone or with friends. In either case, you’ll find many different methods to select. More so, you could be improving your health and well being. That’s worth just a few minutes of your time!
This Is Just "A Small Preview" At What You'll Discover With The "Meditation: The Guide to Self-Enlightenment" E-Book:
* Discover the stages of the mind...
* Learn the benefits of meditation...
* Find out exactly what meditation will do for you...
* Discover the different types of meditation...
* Learn how sleep plays a role...
* Discover what happens during meditation...
* Finding the right location...
* Discover how to get yourself ready for meditation...
* Learn the elements required for meditation...
* Discover the activities for meditation...
* Learn what affect your attitude has...
* Discover what simple meditation consists of...
* Learn about all of the benefits that meditation can provide...
* Plus much MUCH More!
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This is the most amazing app you will find when it comes to information about guided visualization audio.
Get the latest updates, news, information, videos, photos, events and amazing deals for guided imagery app fans.
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Guided visualization is a popular form of meditation that involves concentration upon an image or imaginary environment. It is usually done while listening to a recording.
Discover everything you want to know about Guided Visualization! Download and get this app to have these exclusive features!
- A continuous, up-to-date daily stream of news and information about guided meditation.
- Read an watch exclusive relaxation cd articles, images, audio and videos.
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- Read the latest articles and feedback on free guided meditations.
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* All trademarks and copyrights are owned by their respective owners.
* This Guided Visualization app will add a new icon onto your home screen that links to a mobile web page which helps fund and promote the development of this meditation for beginners app. If you do not want to use this amazing resource, you can either ignore it or delete it. If you do use it, we greatly appreciate your support.
Discover and download this free guided imagery audio app now!
The app contains high quality music helps to gain greater awareness of many physiological functions. Allow yourself to be gently guided by the music, which can be used to improve health, performance, and the physiological changes that often occur in conjunction with changes to thoughts, emotions, and behaviour.
This is a unique selection of relaxing music excellent for meditation, yoga, zen, reiki, spa, mindfulness, study, stress relief, healing, breathing, focus, sleep. This a great source of joy to share the music and melody with your friends
Be happy and stay healthy!
A MindPlusMe meditation consists of relaxation and guided imagery to help your child or teen calm anxiety, and imagine their own success - all accompanied by soft simple music. Each meditation addresses a specific topic, but all include positive affirmation and imagery.
Meditation is a mental activity, but has far-reaching physical benefits. According to studies, the benefits of meditation include stronger immunity, disease resistance, inflammation reduction, better digestion, increased memory, and emotional balance. These benefits increase with regular practice. Your child’s ability to meditate will increase with regular, consistent practice.
This app should be listened to while lying down in a quiet place, without interruptions; bedtime is ideal. Used repeatedly, over time your child will gain the ability to soothe their stress and anxiety independently. If your child falls asleep during the meditation, don’t stop the app; let it play until the end.
The goal of MindPlusMe is to empower children and teens by helping them discover the power they already have within. As they gain confidence, strength, and resilience they can face difficult circumstances, and modify their behavior to manage stress and anxiety effectively and achieve their life goals.
Jake Toby, from London's BodyMind Medicine Centre said, “What you're looking for is a state of deep relaxation where tension is released from the body on a physical level and your mind completely switches off. The effect won't be achieved by lounging around in an everyday way, nor can you force yourself to relax. You can only really achieve it by learning a specific technique such as self-hypnosis, guided imagery or meditation.''
Meditation Voice Talent provided by Beth McEvoy.
"Many wish to try meditation, but avoid it in fear of failing at it. In reality, we can't shut our minds off, but we can calm and soothe the mind and body with the right focus. That's where I come in. Each day I guide you into a peaceful state and a deeper sense of self. I ask you questions you wouldn't be able to answer in the middle of a hectic day. This quiet time gives you the chance to ponder or “meditate” on yourself and your life, giving you insight and a new motivation internally and externally." - Kerry Pastine
Know Thyself Meditations for Android provides a daily 10-minute oasis of peace featuring professionally recorded guided meditations written and narrated by Kerry Pastine. Kerry has been a successful life and business coach for 18 years and captured her groundbreaking approach to self-discovery in her book "Know Thyself." The Know Thyself Meditations app for Android is a natural extension of her teachings in the book in an approachable and easy-to-use app format for the Android OS.
To create this audio and visual experience, Kerry partnered with user experience expert Paul Shellooe. Together they have brought peace and mindfulness to the very devices that are so often a source of stress and distraction. Escape from the stress of your digital life and give yourself 10 minutes to get centered and to truly know yourself.
Setting: A powdery, white tropical beach. Soothing musical background enhanced by nature sounds of birds and tranquil waves as they trickle against the shore.
Stress in our personal and family life is shown to have a negative effect on health, happiness and well-being. This free application demonstrates the proven technique of Guided Imagery, a relaxation methodology used for centuries. Guided Imagery is clinically proven to work better than other relaxation techniques because it powerfully combines music, soothing sound effects, and image filled vocals by GI expert, Diane Tusek, to guide your thoughts and beliefs toward the desired outcome: relaxation and sleep!