In addition, the App has several advanced features:
•Use this meditation as a wake-up alarm, to start the day aligned into the well-being of an open and relaxed state.
•This guided meditation can also be used when falling asleep; it facilitates lucid dreaming and insights upon awakening.
•The Clarify and Integrate guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
•You can put the meditation into repeat or loop mode, so you can listen to it over and over again. Simply tap the cyclic loop icon to turn looping on.
•Works in portrait or landscape mode.
•Will show up in your task bar so you can go and do other things while the meditation continues to play.
•Loads onto your SD card to save space on your phone for important stuff.
•Continues to play even if your screen turns off.
Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. Clarify and Integrate is the third guided meditation in the series of 4 meditations and builds upon the foundation of the first 2 in the series: "Relax and Open" and "Harmonize".
Works best with devices that have 1GB or more of RAM
You can take 30 days challenge to feel the difference. It will take you to higher level of awareness and inner calm.
You can easily set the timer for target duration. It includes many mediation sounds. You can change it at any time.
Some of the great features:
1. 30 days Meditation Challenge.
2. Nature Meditation sounds
3. High quality sounds.
4. Meditation timer.
5. Simple user interface.
Meditation is a complex process that not many people can accomplish. If you are considering meditating, read further to learn how to meditate.
Find out what are the different types of meditation techniques that you can try out. Also, understand the three underlying principles of meditation.
The benefits of meditation are endless and although they used to be part of a spiritual practice, it is now proven to be advantageous to one’s health.
One can start meditating to reduce stress. Meditation has been proven to beneficial to one’s physical, mental and emotional well and goodness.
If you are interested to try out meditation for the first time, read on to find out the various types of meditation techniques.
There are many benefits of meditation. Transcendental meditation is a type of concentrative meditation technique that is easy to do and will improve your general well being.
Breathing meditation is considered as the preliminary stage of meditation. It can help to calm the mind and develop inner peace.
Originated in Japan, the Reiki Meditation technique was used for healing purposes that relied in the transfer of energy.
The Vipassana Meditation is one of India’s most ancient meditation techniques that was rediscovered 2500 years ago by Gotama the Buddha.
Mindfulness meditation, also known as Insightful Meditation, allows one to be aware of their surroundings as well as their inner state of minds.
- Customized daily notifications if you have not completed your meditation/workout
- Custom meditation/workout lengths
- Monthly progress reports
- Completion notifications (notification noise on meditation/workout completion)
Al practicar con la App, estarás en un estado de conciencia atento, de concentración y relajación al mismo tiempo, desde el cual podrás mantener la atención focalizada en un objeto elegido. Este objeto puede ser la respiración, las sensaciones del cuerpo, los sonidos, pensamientos, sentimientos, emociones, o puedes mantenerte en un estado de conciencia abierto, sin objeto de elección.
Inside this app you'll find 8 guided meditations created by UCLA Mindful Awareness Research Center's Director for Mindfulness Education, Diana Winston. You can find different guided meditations with different lengths. There're meditations for sleeping, loving kindness, working with difficulties, breathing, etc. to help you develop your powers of observation and letting go.