588 Tips – 293 Articles – 86 Goals – 25 Videos – 21 Slideshows – 5 Quizzes
WebMD Pain Coach™ is specially designed and customized for people with the following chronic pain conditions:
✓ Back pain
✓ Neck pain
✓ Nerve pain
✓ Rheumatoid arthritis
If your chronic pain condition is not listed above, you can still use the app to track pain, set goals, and get pain management tips, articles, slideshows and videos.
When you first download and use WebMD Pain Coach™, you are asked to select your chronic pain condition(s), as well as symptoms, triggers and treatments that apply to your condition(s). If privacy is important, the option to set a four digit PIN will keep your information secure. WebMD’s drug look-up allows you to search and select over-the-counter and prescribed medications, and record the dosage of each drug selected.
WebMD Pain Coach™ is organized into four easy-to-use sections:
The Journal section allows you to quickly and easily record your day. A separate Journal screen exists for each day. Once entries are created for multiple days, flip back to see your pain history. Turn your phone sideways to generate your Pain Coach™ Report: a historical chart that plots your general well-being against your pain levels while listing your most common symptoms, triggers and treatments. Tap on a day to view a snapshot of your pain history and export your Pain Coach™ Report to PDF and email it to yourself or your physician.
♦ Record how you generally feel each day by sliding the Pain Coach™ ‘Well Being Belt.’
♦ Log a pain entry to track details surrounding pain: pain level from 1-10, symptoms, triggers, treatments and notes.
♦ Reminder to log a pain entry by receiving a Pain Coach™ notification once a day.
♦ View a new Daily Tip that is personalized to your condition(s), triggers and treatments.
♦ If you set goals to better manage pain, tap ‘Today’s Goals’ to check off achieved goals.
The Goals section allows you to browse and select physician-approved goals from five lifestyle categories related to your pain condition(s): Food, Rest, Exercise, Mood, and Treatments. You can also create your own goals. Each related tip can be viewed before selecting a goal. The goal duration can be set from one day to one year.
♦ The green ribbon at the top of the Goals screen indicates the percent completion rate for active goals.
♦ Once a goal is selected, tap ‘My Goals’ to view Goal Activity for active and completed goals.
♦ If you have more than one chronic pain condition, the goal that is suggested for a specific condition is indicated.
The Library section contains all of the critical, physician-approved content relevant to your condition(s) and pain management. The Library contains hundreds of articles, videos, slideshows and quizzes. All articles are available for offline reading.
♦ Library content contains links to WebMD’s mobile website.
♦ The Library is searchable.
♦ Share all Library content via email, Facebook or Twitter.
The Tips section features hundreds of ‘bite-sized’ tips that are matched with goals and organized into the same five lifestyle categories: Food, Rest, Exercise, Mood and Treatments. Each goal has between 3-10 supporting tips.
♦ Search for a specific tip.
♦ After reading a tip, view the goal related to the tip, or view related Library articles.
This powerful pain management hypnosis audio is created by Elizabeth Harford, licensed UCM minister since 1993 and certified hypnotherapist by the "The National Guild Of Hypnotists" in 2001.
Do you have any physical pain like...
muscle pain, back pain, body pain, acne pain, wound pain, skin pain, stomach pain, chest pain, wounds, headache, giving birth, etc...
Or emotional pain like embarrassment, rejection, being hurt, lost of love ones and so on?
It has been proven that hypnosis can control pain to a very substantial degree if not totally, even the severest pain, as in extensive burns and advanced cancer. It works great for dentistry and child birth, too. Clients with organic pain problems have excellent results obtaining pain relief.
Until recently, nobody really understood how the mind relieved pain.
We know now that chronic pain feeds itself, creating a self-reinforcing cycle that must first be broken and then reversed to bring relief.
Pain, we know now, is highly subjective.
It's a combination of physical sensations and emotional responses. The longer it persists, the more dominant the emotional component becomes. YOUR emotional reaction to pain must be resolved before pain can be relieved.
This is where hypnosis really shines.
Unlike other pain relief therapy, it has the ability to treat both the pain level itself, as well as the emotional reaction to it.
It simply works! And once again, it is safe, 100% natural and effective.
What would you give to wake up one day and no longer either feel or fear pain?
You can now overcome pain.
Wouldn't it be nice to look forward to living each day instead of just suffering through it?
Well, you can, as easily as flipping a switch to turn on a light. It really is that simple, because that's all hypnosis does.
It simply flips a few subconscious switches that are already there, just not turned on, (or off!), yet!
And all you have to do is lay back, and allow yourself to be taken there, to a place where you have control over the pain levels in your body and your reactions to it. You're just an hour away from feeling and seeing the future with the new, pain-free you in it!
Important message! Hypnosis can be very powerful in alleviating pain. But it should never take the place of a visit to a competent physician! Pain is often a warning signal and a symptom of an underlying disorder that needs to be treated. One should be screened first by a thorough medical examiner to establish the diagnosis and recommended treatment. Then follow it! Hypnosis should never be used in lieu of the doctors orders, but with the doctors approval certainly can be used in conjunction with them.
This hypnosis audio used to be sold in a CD for $30 but you can now get it for free.
Download Fix Emotion And Body Pain Hypnosis App to manage pain today.
What Is Hypnosis In General
Hypnosis is a state of heightened suggestibility, allowing the subconscious mind to accept suggestions easily, while in hypnosis. Habits that one has had for a long time can be eliminated altogether, or they can be changed to healthier and more beneficial choices.
Hypnosis has highly positive results. In fact, scientists say that we use less than 10% of our potential - that being our conscious mind-- the other 90% being our subconscious mind. Hypnosis taps into the subconscious mind, unlocking it. Getting rid of the habits and problems and replacing them with new, positive lifestyle changes.
Hypnosis can benefit everybody in every walk of life and proven. It helps to make everyone the best they can be at whatever they are trying to change or challenge in life.
Try the Fix Emotion And Body Pain Hypnosis App today. It can be your pain management solution.
- search for exercises appropriate for people with spinal cord injury and other neurological conditions
- select exercises and compile them into booklets for your clients
There are over 950 exercises to choose from.
You can search for exercises based on
- Exercise Type
- Body Part
- Equipment Available
- Exercise difficulty
- Age Category
There is no charge for using the application.
You can make booklets of exercises and view them, output them to word/pdf, email them to friends or coworkers, share them on twitter and facebook, output them to evernote or google docs and even sms them.
Booklets can be customised to suit your needs.
The application integrates with the main site http://www.physiotherapyexercises.com, so any booklets you create there will be available on your phone and vice versa.
It requires you to create a logon to save booklets to our server.
The application integrates with your contacts, so you can (if you wish), use it to pick email addresses if you wish to send a booklet to someone, or pick a mobile phone number if you wish to send a link to your booklet via sms.
We do not use this functionality for anything else.
Please give us feedback on how we can improve the application, it helps us get funding to add more exercises and other features.
Translations are a work in progress by our generous volunteers, if you would like to help with translations please email me.
The search criteria show the number of options selected on the right. You can only select one option, for Condition, Age category and Image Orientation. These options are used to determine the images displayed.
Search criteria with multiple selections can have the options removed by tapping the 'None' in the toolbar.
The number of exercises that match each option is shown on the right.
The total number of exercises that match your criteria is shown at the top.
If you enter too many search options, you can end up with zero matching exercises.
You can read more details on how the program works by tapping the "android" option in other platforms. In this case, remove some of the search options.
There is a large range of options for outputting your selected exercises, including HTML, Word, PDF, Evernote, Google Docs, Email, Twitter and Facebook.
If you create a logon, you can select individual exercises via various options (people are different and are more comfortable with one option over another).
You can then save your exercises to client booklets.
Changing Client Booklets
The booklet formats can be altered to suit your needs by going into the Default settings section and experimenting.
General information on who we are and our aims, twitter feed, change history etc.
Contact us, leave a note in our guestbook or provide feedback.
Read the "android" section under "Other Platforms". This has screenshots explaining each screen.
Physiotherapy is a therapeutic health profession concerned with enhancing mobility and the quality of life of a person who may have been affected physically in one way or another.
Physiotherapy is also referred to as physical therapy, involves evaluating, diagnosing, and treating a range of diseases, disorders, and disabilities using physical means.
Physiotherapists aim to help people gain as much movement and physical independence as possible so that they are able to resume their normal job or lifestyle, where possible.
Benefits of Physiotherapy
- Physiotherapy can make a difference in an individual's ability to live an active, healthy lifestyle.
- For many seniors, disabled or chronically ill people, physiotherapy is the key to restoring and maintaining a level of physical function that permits independent living.
- Physiotherapy is one way to successfully push physical limitations to secure the freedom .
- Physiotherapy increases your independence and gives you the freedom in your home, workplace or your favorite leisure activity.
- Regular physiotherapy assessment can play a part in reducing the effects of bleeding into joints, which may lead to permanent damage and the need for surgery.
- Physiotherapy is also used after surgery, with the aim of speeding up recovery by getting a patient mobile as soon as possible.
It also provides a useful baseline by which changes can be detected - often before the patient is aware of a degenerative problem.
Download Now..Its FREE!..
The app provides video and text instructions on pre- and post-operative exercises, enabling you to establish a strong exercise regime before surgery that you can also continue afterwards, helping you to make a speedy recovery. You can even plan your own exercise regime using the reminder function.
Pocket Physio includes advice on hip precautions, breathing exercises, self-assessment, managing pain, and walking with a frame or crutches. There are also techniques to make dressing, bathing and getting in and out of vehicles easier as you recuperate.
Pocket Physio is provided by Care UK, one of the UK’s leading independent providers of health and social care services. Care UK provides home care and runs hospitals, treatment centres, care homes and day care clubs, all in the heart of the community.
Exercises with accessories
Right or Wrong
Rehabilitation, Pain, Physiotherapist, Injury, jogging, running, athletics, Joint Pain, Postural Problems, Recovery
Piotr Zasada fizjoterapeuta
www.iRehabilitujemy.pl – tylko dyplomowani fizjoterapeuci
this app is specifically made with beats that induce endorphins production, in order to relieve naturally from pain.
- The use of a headphone is needed to benefit fully from this app
- listen at least 10 min, to start feeling the effect .
- the more often you listen to the beats , the more it will work, because you will start developing a pavlov reflex.
Binaural beats are very powerful and must be experienced carefully, in a safe environment.
Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century
Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brain waves and provide other health benefits such as control over pain
If you have a problem with moving or performing certain activities due to pain, weakness, loss of balance or other reasons, the physiotherapist will perform an assessment, make a diagnosis where necessary, and outline a management plan to optimise your abilities. Physiotherapists can help to manage acute injuries such as ankle sprains, knee, hip or shoulder injuries and chronic conditions like arthritis, back pain, diabetes and heart disease. Physiotherapy is a therapeutic health profession concerned with enhancing mobility and the quality of life of a person who may have been affected physically in one way or another. Physiotherapists aim to help people gain as much movement and physical independence as possible so that they are able to resume their normal job or lifestyle, where possible. The app also contains details of basic physiotherapy, benefits physiotherapy, type exercise physiotherapist, knee pain exercises and low back pain exercise. This app will guide you through the rehabilitation process step by step to restore as much of your function as possible. Physiotherapy is also used after surgery, with the aim of speeding up recovery by getting a patient mobile as soon as possible. It also provides a useful baseline by which changes can be detected - often before the patient is aware of a degenerative problem. Even those without injury who are simply seeking to increase general health and fitness can benefit from physiotherapy. A physiotherapist can set you up with a home exercise program, facilitate community exercise sessions (or refer you to an appropriate service), guide you with your organised sport or gym program.
Have you had back pain recently?
Back pain can make it difficult to sit down or up, or get sleep well. Whether you have upper back pain, lower back pain or back and neck pain, dealing with it can make the day seem to drag on for ages.
If you suffer from back pain, you’re not alone: back pain accounts for a large %of all missed workdays.
But the fact that something is common doesn’t mean it’s normal – pain is a signal that the body has reached its limit or has developed a problem, and just like traffic signals, this signal should be obeyed!
The causes of back pain are varied, but stress often plays a part. Our bodies are bombarded with stress every day, whether chemical stress in the form of ingested or inhaled chemicals and toxins, emotional , mental stress in the form of worry, fear, anger and other thoughts or emotions, or physical stress in the form of overtaxing of certain muscle groups.
A typical day at work includes plenty of all three types of stress: you may sit at your desk, hunched over your keyboard in an unhealthy posture for hours, anxious about meeting a deadline and skipping a healthy lunch in favor of a quick snack of fast food/ junk food.
All of these can take their toll on the body, and soon you find you have pain in your back and possibly elsewhere.
Finding ways to reduce or eliminate stress can go a long way to preventing back pain and problems. But in the meantime, learn about a safe, natural alternative to help address your back pain at its source.
Discover a natural solution to back pain relief.
Get back pain relief program now!
** Good news! Back Pain 2 available now at https://play.google.com/store/apps/details?id=back.pain2
Learn about different pain management solution with the help of this app "Har Dard Ka Upchar".
This application provides you best cure against any kind of pain.Find treatment of all kind of pain with the help of this innovative app.
All the treatment are explained in very simple language so that even a layman can understand easily.
Recently completely re-designed and upgraded, now available on all Android tablets also!!
Stretch HD was created by an Australian Physiotherapist who found that a large proportion of his patients were unfamiliar with common stretching techniques, and surprisingly that there wasn’t already a high quality, evidence-based video stretching app on the market.
• Over 60 HD professionally filmed videos, for every ability level
• Informative instruction screens for each stretch
• User-friendly, intuitive access to videos
• Stretch by suggested area, suggested routine, or even personalise your routine in “Favorites”
• Postural advice and videos
• “Share” via email allows trainers or health professionals to communicate programs with clients
• Helpful stretching theory (literature review), FAQs and a glossary
• Play your music while you stretch
★ APPROPRIATE FOR USE BY THE MEDICAL AND SPORTING COMMUNITIES:
Stretch HD was developed for the general public, but is also suitable for use by medical professionals and sports trainers to augment patient and client communication and outcomes. The app has a balanced mix of technical and lay terms to facilitate communication. Included stretches are suitable for all levels of ability, including people with low back pain, those with postural issues at work, people recovering from injuries or post-operative rehab, and even fit athletes. The “Share” function also allows seamless email distribution of stretches.
IMPORTANT: This is a large app and must be downloaded once-off over a Wi-Fi connection. Please be patient! In order to accommodate the HD videos on your device the app will only take a few minutes to download in full, thereby allowing full access to you wherever you may be.
★ En bonne santé (in good health) – the team at SportsMed Studio.
Prevent Back Pain for Neck & Upper Back is designed to help users achieve a healthy, supple back.
- Relieve neck pain
- Improve motion
- Increase core stability
- Correct posture
Backache and Back Problems:
The human back is an amazing collection of bones, ligaments, tendons, muscles, and nerves, put together so as to be incredibly strong and highly flexible. Our back and spine were designed for movement, and from the beginning of time we’ve experienced the need to stretch.
But the demands of modern life, including poor posture and sitting for extended periods of time, at our desks, or in front of our computer screens, have contributed to a rapid de-conditioning of the muscles that support the neck, back and spine.
The facts speak for themselves: 80% of all people suffer from a back problem at some point in their life. Back and neck pain are two of the most common health problems today.
How will this app help?
Prevent Back Pain for Neck & Upper Back will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back.
This app contains a series of exercises and a workout which will help get you started on a consistent exercise routine that will ensure you maintain a healthy back. The app’s graphic illustrations show clearly which muscles are working during each exercise. Features include
A Quick Guide to explain the target, type of exercise, level, benefits and safety tips
Complete detailed step-by-step photos and instructions for the exercise
Full muscles and exercises search capability
Anatomical illustrations to show the major muscles that are being worked
Do It Right tips to advise on how to perform the exercise correctly and effectively
Each exercise includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how the muscles work. You will “see” what muscles you’re targeting and learn how to avoid injuring them. It's a complete program that includes stretches, balance and posture exercises as well as warm-ups and cool-downs to get rid of your pain and regain the flexibility and strength.
Some exercises require a few simple props, such as small hand weights, medicine balls, and a Swiss ball, which is a large, heavy-duty inflatable ball, ranging in diameter from 18 to 30 inches.
About the Author:
Dr Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.
Other apps in the series:
The three apps in this series are all about creating movement and flexibility on the spine and back, via special exercises that are targeted to different areas of the back:
Prevent back pain - exercises for a correct posture and a strong lower back
Prevent back pain - exercises for a correct posture and a strong spine & core
This App has been developed for informational purposes only and is not a medical application intended to substitute the diagnosis and advice of a doctor, chiropractor or physician. Consult a physician before starting any exercise or nutritional program.