588 Tips – 293 Articles – 86 Goals – 25 Videos – 21 Slideshows – 5 Quizzes
WebMD Pain Coach™ is specially designed and customized for people with the following chronic pain conditions:
✓ Back pain
✓ Neck pain
✓ Nerve pain
✓ Rheumatoid arthritis
If your chronic pain condition is not listed above, you can still use the app to track pain, set goals, and get pain management tips, articles, slideshows and videos.
When you first download and use WebMD Pain Coach™, you are asked to select your chronic pain condition(s), as well as symptoms, triggers and treatments that apply to your condition(s). If privacy is important, the option to set a four digit PIN will keep your information secure. WebMD’s drug look-up allows you to search and select over-the-counter and prescribed medications, and record the dosage of each drug selected.
WebMD Pain Coach™ is organized into four easy-to-use sections:
The Journal section allows you to quickly and easily record your day. A separate Journal screen exists for each day. Once entries are created for multiple days, flip back to see your pain history. Turn your phone sideways to generate your Pain Coach™ Report: a historical chart that plots your general well-being against your pain levels while listing your most common symptoms, triggers and treatments. Tap on a day to view a snapshot of your pain history and export your Pain Coach™ Report to PDF and email it to yourself or your physician.
♦ Record how you generally feel each day by sliding the Pain Coach™ ‘Well Being Belt.’
♦ Log a pain entry to track details surrounding pain: pain level from 1-10, symptoms, triggers, treatments and notes.
♦ Reminder to log a pain entry by receiving a Pain Coach™ notification once a day.
♦ View a new Daily Tip that is personalized to your condition(s), triggers and treatments.
♦ If you set goals to better manage pain, tap ‘Today’s Goals’ to check off achieved goals.
The Goals section allows you to browse and select physician-approved goals from five lifestyle categories related to your pain condition(s): Food, Rest, Exercise, Mood, and Treatments. You can also create your own goals. Each related tip can be viewed before selecting a goal. The goal duration can be set from one day to one year.
♦ The green ribbon at the top of the Goals screen indicates the percent completion rate for active goals.
♦ Once a goal is selected, tap ‘My Goals’ to view Goal Activity for active and completed goals.
♦ If you have more than one chronic pain condition, the goal that is suggested for a specific condition is indicated.
The Library section contains all of the critical, physician-approved content relevant to your condition(s) and pain management. The Library contains hundreds of articles, videos, slideshows and quizzes. All articles are available for offline reading.
♦ Library content contains links to WebMD’s mobile website.
♦ The Library is searchable.
♦ Share all Library content via email, Facebook or Twitter.
The Tips section features hundreds of ‘bite-sized’ tips that are matched with goals and organized into the same five lifestyle categories: Food, Rest, Exercise, Mood and Treatments. Each goal has between 3-10 supporting tips.
♦ Search for a specific tip.
♦ After reading a tip, view the goal related to the tip, or view related Library articles.
If you are suffering from arthritis and knee pains, it would be very difficult to perform even a small task that involves physical activity. Practicing yoga is one of the best methods to ease the pressure on knee joints. It increases strength and flexibility in knees. Here we provide you the best yoga asana videos with complete steps.This app will certainly help the victims to find relief from the knee and joint issues.
1. Yoga Asaans for the Knees.
2. Everyday Yoga with Rodney Yee - How to Relieve Knee Pain with Yoga.
3. Stop Knee Pain Now | The Yoga Solution With Tara Stiles.
4. Yoga, Knee Injury and Knee Health.
5. Save Your Knees! Knee Rehabilitation Exercises for Injury Therapy & Prevention, Yoga Tips for Safety.
6. Iyengar Yoga for Knees and Lower Back Pain.
7. Yoga - Easy Exercises for Knees - Baba Ramdev.
8. Arthritis knee exercise & yoga for arthritis.
9. 5 yoga poses for Knee Pain.
10. Easy Yoga for Strengthening Knee Joints.
11. Yoga Remedies : Yoga for Knee Arthritis.
12. Easy Exercises for Knee Pain.
13. Yoga for Arthritic Knee Pain.
14. Gentle Yoga Stretches for Knee Pain.
15. Yoga for Injured or Sensitive Knees Part 1. Keep knees safe!
16. Knee Pain Stretches & Exercises.
17. Yoga Knee Exercises & Asanas.
18. How to Use Yoga to Ease Knee Pain.
19. Strengthen your Knee joints with this yoga.
20. Knee pain, yoga posture.
21. Knee Joint by Ashtanga Yoga Paris.
22. Dahn Yoga Video - Knee Exercises and Knee Pain.
23. Introduction to Yoga for Knee Arthritis.
24. Knee Pain Yoga Exercises.
25. Knee Arthritis Yoga with Dr Melissa West.
26. What yoga to do when suffering from Knee Arthritis.
27. Yoga for Knee Arthritis.
28. How to Heal Your Knees with Yoga.
29. Stop Knee Pain Now The Yoga Solution With Tara Stiles.
30. Yoga for the Knees.
31. Yoga Therapy for Healthy Knees.
32. Yoga poses: Dandyamana Jarushirasana without knee pain.
33. 3 Simple Steps to relieve pain in the knees during Bow Pose.
Why delay now? Get the app installed in your android and get set into the routine.
Disclaimer: All the videos have been curated specially by our fitness experts. The informational videos are the sole property of the respective experts and we are not responsible for any copyright issues.
This powerful pain management hypnosis audio is created by Elizabeth Harford, licensed UCM minister since 1993 and certified hypnotherapist by the "The National Guild Of Hypnotists" in 2001.
Do you have any physical pain like...
muscle pain, back pain, body pain, acne pain, wound pain, skin pain, stomach pain, chest pain, wounds, headache, giving birth, etc...
Or emotional pain like embarrassment, rejection, being hurt, lost of love ones and so on?
It has been proven that hypnosis can control pain to a very substantial degree if not totally, even the severest pain, as in extensive burns and advanced cancer. It works great for dentistry and child birth, too. Clients with organic pain problems have excellent results obtaining pain relief.
Until recently, nobody really understood how the mind relieved pain.
We know now that chronic pain feeds itself, creating a self-reinforcing cycle that must first be broken and then reversed to bring relief.
Pain, we know now, is highly subjective.
It's a combination of physical sensations and emotional responses. The longer it persists, the more dominant the emotional component becomes. YOUR emotional reaction to pain must be resolved before pain can be relieved.
This is where hypnosis really shines.
Unlike other pain relief therapy, it has the ability to treat both the pain level itself, as well as the emotional reaction to it.
It simply works! And once again, it is safe, 100% natural and effective.
What would you give to wake up one day and no longer either feel or fear pain?
You can now overcome pain.
Wouldn't it be nice to look forward to living each day instead of just suffering through it?
Well, you can, as easily as flipping a switch to turn on a light. It really is that simple, because that's all hypnosis does.
It simply flips a few subconscious switches that are already there, just not turned on, (or off!), yet!
And all you have to do is lay back, and allow yourself to be taken there, to a place where you have control over the pain levels in your body and your reactions to it. You're just an hour away from feeling and seeing the future with the new, pain-free you in it!
Important message! Hypnosis can be very powerful in alleviating pain. But it should never take the place of a visit to a competent physician! Pain is often a warning signal and a symptom of an underlying disorder that needs to be treated. One should be screened first by a thorough medical examiner to establish the diagnosis and recommended treatment. Then follow it! Hypnosis should never be used in lieu of the doctors orders, but with the doctors approval certainly can be used in conjunction with them.
This hypnosis audio used to be sold in a CD for $30 but you can now get it for free.
Download Fix Emotion And Body Pain Hypnosis App to manage pain today.
What Is Hypnosis In General
Hypnosis is a state of heightened suggestibility, allowing the subconscious mind to accept suggestions easily, while in hypnosis. Habits that one has had for a long time can be eliminated altogether, or they can be changed to healthier and more beneficial choices.
Hypnosis has highly positive results. In fact, scientists say that we use less than 10% of our potential - that being our conscious mind-- the other 90% being our subconscious mind. Hypnosis taps into the subconscious mind, unlocking it. Getting rid of the habits and problems and replacing them with new, positive lifestyle changes.
Hypnosis can benefit everybody in every walk of life and proven. It helps to make everyone the best they can be at whatever they are trying to change or challenge in life.
Try the Fix Emotion And Body Pain Hypnosis App today. It can be your pain management solution.
Learn about different pain management solution with the help of this app "Har Dard Ka Upchar".
This application provides you best cure against any kind of pain.Find treatment of all kind of pain with the help of this innovative app.
All the treatment are explained in very simple language so that even a layman can understand easily.
WITH MY PAIN DIARY YOU CAN:
- Keep an accurate record of your condition for your doctor.
- Compare multiple conditions and metrics on a single, interactive graph which makes finding correlations easy.
- Learn how much you are affected by humidity, barometric pressure, temperature, precipitation and more.
- Identify triggers, remedies, patterns and trends.
- Email or print a report for you and your doctors.
- Track your complex medical condition multiple times a day.
- Track your simple pain condition as it occurs.
Created by a chronic patient after being diagnosed with RSD/CRPS, MPD strikes the perfect balance between utility and ease-of-use.
Track unlimited conditions, symptoms, triggers ,etc. Track multiple times a day if needed. Create entries for dates in the past. Edit entries at any time.
Weather data is saved automatically with each new entry and can be compared against your pain using the interactive graphs.
Document your swelling, rash, discoloration, etc with photos.
Color coded calendar:
Get a sense of your progress with just a glance.
Overlay various ‘metrics’ to get a whole new look at your pain. Want to see if that thing makes your pain worse? You can do that with the graphs.
Doctor Reports: Detailed reports can be emailed or printed for you and your doctors. The PDF reports can be configured to suit your needs and optionally include a graph, photos, notes and weather data.
Editable Pain Scale Descriptions: MPD comes with a pretty good default pain scale. However, you should consult with your doctor and replace it with their pain scale.
Flag an entry as ‘Private’ and it will NOT show up on a Doctor’s Report.
Dropbox Backup: Ensure you never lose your data. Regularly backup your entries to Dropbox.
My Pain Diary is an easy to use chronic pain and symptom tracker. Users are tracking chronic pain conditions such as Fibromyalgia, MS, Migraines, Headaches, Back Pain, Rheumatoid Arthritis, Endometriosis, Anxiety, Depression, Lupus, RSD, Crohn's and over 60 other chronic health conditions. Track just about anything!
Created by a chronic pain patient to track, report on, and manage pain and symptoms.
My Pain Diary is simple, flexible & powerful. With very little effort you can record details about your pain and symptoms in a way that makes sense to you -- which can provide helpful insights for you and your doctor. This award-winning app is a must-have for anyone who suffers from chronic pain.
Here's what people are saying about My Pain Diary:
- "It really is brilliant. Well thought out." '
- "Smart and useful!"
- "Best app I've ever used!"
- "Money well spent!"
- "Makes communication so much easier and it helps me to understand my body and mind better as well."
- "My surgeon spotted something by looking at my graph and was able to diagnose another condition, which is now being treated."
- "Helped me discover trends I would not otherwise have been aware of..."
Is your new medication working? Does temperature or humidity affect your pain? Did that extra coffee make your swelling worse? Are you sleeping better than you did last week, month or year?
By tracking your chronic pain condition with MPD, you can answer these questions and more!
Install Now and start tracking your pain today!
Back pain can be caused due to several reasons, we have selected and listed a set of Eight Yoga Positions where you can strengthen your back muscles. Doing these Back Pain Exercises regularly will increase your concentration on your work,especially for those who are working on Computers and IT people.
Those who work on a computer without frequent intervals will definitely get back pain, following these Back Pain Yoga exercises, one can cure back pain easily, regular timely food and timely sleep will definitely help in reducing the Back Pain.
This is an useful reference app that can strengthen and cure your Back pain.
You can Download, Install and keep this app as an reference Backpain is the most common problem for all who are sitting on a computer, doing extraordinary physical work, Backpain muscles can be strengthen to a great extent if you do these following Yoga Asana's.
This Yoga Poses is for those who are suffering from Back Pain.
Yoga Asana should be learnt with the help of a Guru, to exactly know the inward and outward breathing count. This app is only a reference application where you can open and click each Yoga Asana icon and see how this should be done.
If you like the app , Please do not forget to write a review, it will help us to give more apps like this in future.
Eight Important Back pain Yoga Exercises / Asanas Covered in this app are gathered with the help of a Yoga professional.
1. Bhujangasana ( The cobra Pose) very effective for lower back pain.
2. Dhunurasana ( The Bow Pose) increase the stability and strength of entire spinal cord, very useful asana.
3. Trikonasana - Strengthens the Knees, legs and back.
4. Tadasana - Mountain Pose, Improves strength and vitality to the spine, strengthens the knees, ankles, relieves tensions, aches in the Body.
5. Ardha Matsyendrasana - Increases flexibility in hips and spine.
6. Virabhadrasana - Warrior Pose relieves back aches.
7. Triyak Tadasana - Cleanses the gastrointestinal tract. helps you to reduce your waist size ( warning heart patients should avoid this Asana.
8. Shalabasena - Locust Pose Hernia, cardiac complaints and ulcer should avoid this Asana
These are the above Yoga asana listed in this app, you can download and keep this as reference. Remember to always take a opinion from a physician before doing any exercise,great results can be achieved only by learning it from a Yoga master. This app is only for educational purposes.
.............................In Italian Language -----------------------
Otto importanti Mal di schiena Esercizi Yoga / Asana coperto in questa app sono raccolti con l'aiuto di un professionista Yoga.
1. Bhujangasana (Il cobra posa) molto efficace per il mal di schiena.
2. Dhunurasana (The Bow Pose) aumentare la stabilità e la forza dell'intero midollo spinale, asana molto utile.
3. Trikonasana - Rafforza le ginocchia, gambe e schiena.
4. Tadasana - Mountain Pose, migliora la forza e vitalità alla colonna vertebrale, rinforza le ginocchia, caviglie, allevia le tensioni, dolori nel corpo.
5. Ardha Matsyendrasana - Aumenta la flessibilità fianchi e dorso.
6. Virabhadrasana - Guerriero Pose allevia mal di schiena.
7. Triyak Tadasana - Deterge tratto gastrointestinale. aiuta a ridurre il girovita (avviso pazienti cardiopatici dovrebbero evitare questa Asana.
8. Shalabasena - Locust Pose ernia, reclami cardiaci e ulcera dovrebbe evitare questa Asana
Prevent Back Pain for Neck & Upper Back is designed to help users achieve a healthy, supple back.
- Relieve neck pain
- Improve motion
- Increase core stability
- Correct posture
Backache and Back Problems:
The human back is an amazing collection of bones, ligaments, tendons, muscles, and nerves, put together so as to be incredibly strong and highly flexible. Our back and spine were designed for movement, and from the beginning of time we’ve experienced the need to stretch.
But the demands of modern life, including poor posture and sitting for extended periods of time, at our desks, or in front of our computer screens, have contributed to a rapid de-conditioning of the muscles that support the neck, back and spine.
The facts speak for themselves: 80% of all people suffer from a back problem at some point in their life. Back and neck pain are two of the most common health problems today.
How will this app help?
Prevent Back Pain for Neck & Upper Back will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back.
This app contains a series of exercises and a workout which will help get you started on a consistent exercise routine that will ensure you maintain a healthy back. The app’s graphic illustrations show clearly which muscles are working during each exercise. Features include
A Quick Guide to explain the target, type of exercise, level, benefits and safety tips
Complete detailed step-by-step photos and instructions for the exercise
Full muscles and exercises search capability
Anatomical illustrations to show the major muscles that are being worked
Do It Right tips to advise on how to perform the exercise correctly and effectively
Each exercise includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how the muscles work. You will “see” what muscles you’re targeting and learn how to avoid injuring them. It's a complete program that includes stretches, balance and posture exercises as well as warm-ups and cool-downs to get rid of your pain and regain the flexibility and strength.
Some exercises require a few simple props, such as small hand weights, medicine balls, and a Swiss ball, which is a large, heavy-duty inflatable ball, ranging in diameter from 18 to 30 inches.
About the Author:
Dr Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.
Other apps in the series:
The three apps in this series are all about creating movement and flexibility on the spine and back, via special exercises that are targeted to different areas of the back:
Prevent back pain - exercises for a correct posture and a strong lower back
Prevent back pain - exercises for a correct posture and a strong spine & core
This App has been developed for informational purposes only and is not a medical application intended to substitute the diagnosis and advice of a doctor, chiropractor or physician. Consult a physician before starting any exercise or nutritional program.
- search for exercises appropriate for people with spinal cord injury and other neurological conditions
- select exercises and compile them into booklets for your clients
There are over 950 exercises to choose from.
You can search for exercises based on
- Exercise Type
- Body Part
- Equipment Available
- Exercise difficulty
- Age Category
There is no charge for using the application.
You can make booklets of exercises and view them, output them to word/pdf, email them to friends or coworkers, share them on twitter and facebook, output them to evernote or google docs and even sms them.
Booklets can be customised to suit your needs.
The application integrates with the main site http://www.physiotherapyexercises.com, so any booklets you create there will be available on your phone and vice versa.
It requires you to create a logon to save booklets to our server.
The application integrates with your contacts, so you can (if you wish), use it to pick email addresses if you wish to send a booklet to someone, or pick a mobile phone number if you wish to send a link to your booklet via sms.
We do not use this functionality for anything else.
Please give us feedback on how we can improve the application, it helps us get funding to add more exercises and other features.
Translations are a work in progress by our generous volunteers, if you would like to help with translations please email me.
The search criteria show the number of options selected on the right. You can only select one option, for Condition, Age category and Image Orientation. These options are used to determine the images displayed.
Search criteria with multiple selections can have the options removed by tapping the 'None' in the toolbar.
The number of exercises that match each option is shown on the right.
The total number of exercises that match your criteria is shown at the top.
If you enter too many search options, you can end up with zero matching exercises.
You can read more details on how the program works by tapping the "android" option in other platforms. In this case, remove some of the search options.
There is a large range of options for outputting your selected exercises, including HTML, Word, PDF, Evernote, Google Docs, Email, Twitter and Facebook.
If you create a logon, you can select individual exercises via various options (people are different and are more comfortable with one option over another).
You can then save your exercises to client booklets.
Changing Client Booklets
The booklet formats can be altered to suit your needs by going into the Default settings section and experimenting.
General information on who we are and our aims, twitter feed, change history etc.
Contact us, leave a note in our guestbook or provide feedback.
Read the "android" section under "Other Platforms". This has screenshots explaining each screen.
Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
Report bugs & suggestions: firstname.lastname@example.org
Having said that, the 7 Min Aerobic (Warm Up) Challenge will target every single muscle – you can rest assured about that! Easy, pleasant and interactive at the same time, this quick warm-up app will quickly become part of your daily routine, and you will start to reap the benefits faster than you would expect.You will never have to worry about missing another warm-up session ever again – the 7 Min Aerobic Warm-Up Challenge app will take care of that!
Have you always skipped the warm-up routine at the gym, only to wake up in terrible pain the next day? Why force yourself and your muscles, when you can truly make the best of the time you spend at the gym by simply paying attention to your warm-up? The 7 Min Aerobic (Warm Up) Challenge application will help you get ready for the training and, at the same time, it also helps your body keep the production of lactic acid (the naturally occurring substance that is considered to be responsible for training-induced muscle soreness) to a minimum.
The 7 Min Aerobic (Warm Up) Challenge will quickly make sure that every single inch of your body and all your muscles are correctly prepared for the training session, regardless of whether you aim for a basic routine training or a demanding, high-intensity one.
Everybody knows that stretching is important, not only for your overall fitness level, but also for your state of mind – stretching makes you feel good, and that is a known fact! The 7 Min Stretching App is a well-designed application that features a lot of useful information, along with tips and hints that will help you make the best of your stretching experience.
Although stretching your muscles may sound like an easy thing to do, the last thing you want is to put too much stress or pressure on one muscle, as that may result in a strain or a sprain that will keep you on the bench for several weeks! The 7 Min Stretching App will help you stretch correctly before and after each workout, so you will prevent muscle pain along with all the bothersome yet frequent cramps that often appear at the end of an intense workout.
The 7 Min Stretching Application for mobile phones is designed to harvest that pleasant feeling that you get whenever you stretch. Stretching may not seem like rocket science for most of us, but truth be told, a good stretching routine can make or break your entire training session, and it is entirely up to you to decide which one it is! Stretching can be fun, entertaining, engaging and truly useful, and this application aims to give you a deeper insight into some of the easiest yet most beneficial stretching exercises that you can rely on, in order to relief the pressure and stress that constantly accumulate inside the muscles. You do not need to learn how to live with the constantly occurring cramps and muscle pains – why adapt to such an unpleasant situation when you can easily prevent it with the 7 Min Stretching app that targets your entire body?
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
The app provides video and text instructions on pre- and post-operative exercises, enabling you to establish a strong exercise regime before surgery that you can also continue afterwards, helping you to make a speedy recovery. You can even plan your own exercise regime using the reminder function.
Pocket Physio includes advice on hip precautions, breathing exercises, self-assessment, managing pain, and walking with a frame or crutches. There are also techniques to make dressing, bathing and getting in and out of vehicles easier as you recuperate.
Pocket Physio is provided by Care UK, one of the UK’s leading independent providers of health and social care services. Care UK provides home care and runs hospitals, treatment centres, care homes and day care clubs, all in the heart of the community.
Exercises with accessories
Right or Wrong
Rehabilitation, Pain, Physiotherapist, Injury, jogging, running, athletics, Joint Pain, Postural Problems, Recovery
Piotr Zasada fizjoterapeuta
www.iRehabilitujemy.pl – tylko dyplomowani fizjoterapeuci
This app gathers good list of warm up and streching exercise, and they're easy to follow.
The benefits of warming up before exercise:
*Increase blood flow to your working muscles, better preparing them for the additional workload to come.
*Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
*Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout.
*Improve coordination and reaction times.
*Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely).
*Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout!