緊張緩和の癒し・リラックス法〜パニック障害等の・認知行動療法
1K+
Downloads
Everyone
info
About this app
This app supports healing and relaxation in tense situations by displaying healing thinking methods, breathing methods, actions, and healing images that suit you on the top page.
* This is a free and ad-free (non-commercial) app.
In addition, the degree of tension can be recorded, and it can be used for cognitive behavioral therapy and exposure therapy such as panic disorder, fear of heights, and claustrophobia.
* User information registration and login are required to record.
*If there is no record for more than half a year, the record and user information will be deleted.
In addition, the following functions are installed to help relieve tension.
● Display of countermeasures in the event of an attack
●Creating and displaying help cards (help marks)
Play healing music, hymns, mantras, and natural sounds
There are also links to how to deal with panic attacks, image training for boarding trains, buses, airplanes, etc., and healing videos.
It can be used as a healing app for the following people, including people with nervousness, panic disorder, anxiety neurosis, and various phobias.
●Persons with autonomic imbalance, depression, and insomnia
Those who feel stress, fatigue, and overwork on a daily basis
* It is not an application for the above diagnosis.
Use this app to learn tips and techniques to heal yourself at your own pace. (^^)
* This is a free and ad-free (non-commercial) app.
In addition, the degree of tension can be recorded, and it can be used for cognitive behavioral therapy and exposure therapy such as panic disorder, fear of heights, and claustrophobia.
* User information registration and login are required to record.
*If there is no record for more than half a year, the record and user information will be deleted.
In addition, the following functions are installed to help relieve tension.
● Display of countermeasures in the event of an attack
●Creating and displaying help cards (help marks)
Play healing music, hymns, mantras, and natural sounds
There are also links to how to deal with panic attacks, image training for boarding trains, buses, airplanes, etc., and healing videos.
It can be used as a healing app for the following people, including people with nervousness, panic disorder, anxiety neurosis, and various phobias.
●Persons with autonomic imbalance, depression, and insomnia
Those who feel stress, fatigue, and overwork on a daily basis
* It is not an application for the above diagnosis.
Use this app to learn tips and techniques to heal yourself at your own pace. (^^)
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
What's new
一部の表示を変更しました。