With all the information and recipes out there, this free app is a great place to start - we have organized lots of great info from websites, videos and news items, to save you all the time of sifting through this mass of information.
We've organized the app so that it is really easy to get started making a change towards following a Mediterranean diet, with a Quick Start Guide, followed by links to lots of delicious recipes, and daily meal plans.
We also make sure that the websites we link to, work great on your mobile phone, so you can learn on the go, plan meals in advance, and take this information with you, wherever you are cooking. You can even have access to this app whilst shopping, making sure you get all the ingredients for your next Mediterranean dish.
- Health Benefits
- Quick Start Guide
- Videos - About the Diet
- Videos - Recipes
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Revealed! The Secret To Long Life And Good Health Is In The Foods We Eat !
Read On To Discover The Reason Why The Mediterranean Diet Will Help You Have Great Health, Enjoy Life And Live Longer !
In a world where fast food and refined food is unfortunately becoming part of everyday life it is important now more than ever to be aware of what you are eating and how it affects your lifestyle.
Within this introductory guide you will learn everything you need to know to enjoy life and become healthy at the same time :
•Learn Exactly What Foods Are Best For Health
•Discover The Keys That Make This Diet So Popular
•Practical Advice On Meals And Preparation
•How To Shop Smart And Buy Foods That Are Nutritionally Sound
•Over 30 easy to follow recipes
•And Much, Much More..
Free Bonus: FREE BMI Calculator
To use this App, you need to have Adobe® Reader® installed on your device. The download is Free!
The current statistics in a world of obesity is frightening, especially when considering the direct correlations to illnesses and diseases. The increases in these numbers are not only affecting Americans but many more countries in the world, according to information from WHO (World Health Organization). Even though these figures are high, people who want to do something about it can, since they have effective regimens like the well-known Mediterranean diet as a weight loss option.
Current Obesity Trends
Based on the staggering figures from WHO, approximately 2/3rds of all Americans adults can be classed as overweight. All of the high calorie hamburgers, sundaes, French fries, sodas, cheese cakes, ice cream and other popular food items are taking its toll. Even though American maintains the lead, as in many other areas, they are not alone in this problem because many other countries are now following the same patterns. If these current trends are not halted, the prediction for 2030 is nearly half of all Americans may be obese. While this problem is big and massive to the world, the change that occurs can be drilled down to a one-on-one choice.
This means, if no one makes a change, it is up to the individual to take the information that they have learned and act on it.
The Mediterranean Diet Is a Lifestyle
Acting on it requires making a change. This change, however, is not finding another fad diet because they can only compound the problems. Instead, it requires making life style changes in the foods that people eat on a daily basis.
This is one of the major benefits to the Mediterranean Life style approach. With a growing body of evidence from the medical world (i.e. Harvard School of Public Health, Dariush Mozaffarian MD. DrPH. and others in the medical community), this diet is known for its numerous health benefits. From helping to prevent diabetes to the protection of cardiovascular diseases, this is a life style change that can help people remain healthy even when they are out socializing with peers and colleagues.
The mass acceptance of this life style and its benefits can be confirmed by participants on the Mediterranean Coasts, since they have eaten this way for thousands of years. In this area of the world, it is not a diet plan but it is the way that the vast majority of the population eats. While leading healthy lives with regular exercises, they enjoy a wide range of different foods including yogurt, fish, poultry whole grains, fruits, vegetables, beans, nuts, olives, and olive oil along with some cheeses. The foods that this culture eats are responsible for providing antioxidants, vitamins, minerals, and fibre. All of these elements work in cohesion together to protect the person from all kinds of chronic disease and illness.
The current state of obesity in the world is disturbing because its impact is far reaching. From the increase in obesity to all kinds of illnesses and diseases, this is a problem that is being addressed on many different fronts. However, the ultimate decision to what occurs in the future will depend on each individual, as they choose what to and what not to eat.
So, with that in mind it’s important to know that there is a solution to this problem and that is what we will cover in this guide. So without further ado let’s dive right in.
Inside this FREE app you will find 'little known' secrets and strategies that you can use to make the mediterranean diet work for you at the highest level possible.
Heres a sneak peak at what you'll get inside…
*Sneaky tricks that will FORCE your body to shed weight at the fastest rate possible using the mediterranean diet meal plan
*Secret 'fattening' foods that you can eat while on the mediterranean diet… that will actually help you lose weight FASTER
* Easy to follow tips that you can use to obtain that sleek slender mid section or rock hard six pack that you've always desired
*Step by step mediterranean diet recipes that few people have access to (plus they taste great…)
* And much, much, more…
Pick Up Your FREE Mediterranean Diet App Today And Take Your Weight Loss To The NEXT LEVEL!
Get more detail and understanding of the Mediterranean Diet by downloading this app for FREE today!!!
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.
Benefits of the Mediterranean diet
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases.
The Dietary Guidelines for Americans recommends the Mediterranean diet as an eating plan that can help promote health and prevent disease. And the Mediterranean diet is one your whole family can follow for good health.
Key components of the Mediterranean diet
The Mediterranean diet emphasizes:
Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
Replacing butter with healthy fats, such as olive oil
Using herbs and spices instead of salt to flavor foods
Limiting red meat to no more than a few times a month
Eating fish and poultry at least twice a week
Drinking red wine in moderation (optional)
The feature of this application is that substantial various graphs can be displayed and it can perform various analysis.
* A menu portion can be changed by Flick.
2.The display of record
3.Meal registration function
4.Movement registration function
diet weight calorie
fat mass weight body fat Diet Viewer Target weight Ideal weight
Beauty weight Fashion model weight Max weight Min weight Max monthly average
Min monthly average overweight fat Obesity Skinny BMR
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This application is essential to people who are aware and concerned over the risks of modern lifestyle on their health and to those who wish to lose wight, but without having to follow uninteresting, potentially dangerous diets.
You will be given an overview of the diet, you will get to know little tips which could let you started at a minimum of hassle and expenses, it will help you organize particular diet plans (such as 1,500 Kcal plan or a Weekly plan) and inform you with details over which health conditions can be avoided or their symptoms made less severe when you follow it and combine it with some exercise.
Through a stylish, modern looking aplication interface, you will be able to:
- Find out what the Mediterranean Diet is
- Obtain information regarding which foods are allowed and at what quantities
- Fill out a shopping list so you can equip your house with the ordinary ingredients
- Find recipes and diet plans, including a weekly schedule
- Learn to make easy substitutions between foods when you do not have access to some ingredients
- Many images of dishes with descriptions to give you more cooking ideas
- Get access to medical and diet resources and information
Learn to follow the Mediterranean Diet and reap the ultimate health and weight loss advantages from a centuries old diet!
If you are reading this then we know you are looking to lose weight and get a leaner body.
Getting a lean body is more than just going to the gym and getting on the treadmill for 45 minutes or an hour each day.
For this reason you can choose and try one of our more of 50 Diet Plans.
- Easy Diet
- 1500 calories Diet
- 1200 calories Diet
- 1000 calories Diet
- 900 calories Diet
- The Soup Diet
- 3 Day Diet
- Atkins Diet
- The 6 meals Diet
- The Cellulite Diet
- Burn Fat Diet
- The Balanced Diet
- Diet to lose weight 15 lbs
- Diet to lose weight 20 lbs
- Calorie Diet
- The Chinese Diet
- The Eat Diet
- Pregnancy Diet
- Hypertension Diet
- The Carb Diet
- The Soviet Air Force Diet
- The Mayo Clinic Diet
- The Strict Diet
- Fast Diet for Summer
- 4 Day Diet
- Fiber Diet (laxative)
- The Red Tea Diet
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- The Stillman Diet
- Detox Diet in 1 day
- 3 days Diet to Detox
- Food Combining Plan
- Food Combining for Health
- Food Combining Made Easy
- Food Combining Menu
- The Lemon Diet
- The Apple Diet
- The Peach Diet
- The Cellulite Diet
- The Miami Diet
- The Astringent Diet
- Personality Type Diet
- Ayurveda Diet
This app will allow you to send these Diet Plans to your friends and partner through whatsapp, Twitter, SMS, Facebook, and so on...
Diet Plans provides this website as a service for informational purposes only.
While the information contained within the site is periodically updated, no guarantee is given that the information provided in this website is correct, complete, and/or up-to-date.
The materials contained on this website are provided for general information purposes only and do not constitute medical, legal or other professional advice on any subject matter. Diet Plans does not accept any responsibility for any loss which may arise from reliance on information contained on this site. You are encouraged to check with your medical professional before beginning any nutrition plan.
Then this Detox Diet Dash Mediterranean APP is totally for you. You can learn lots thing about DetoxDiet and lots of Detox, Dash & Mediterranean recipe and other weight loss tips once you download this app.
This app includes articles and tips:
- What is a Detox Diet?
- What Is the DASH Eating Plan?
- Diabetes Meal Plans and a Healthy Diet
- What is the Mediterranean Diet?
- Vegetarian Bodybuilding Diet
- Twelve-Day Grapefruit Diet
- Raw Food Diet What Should I Know About It?
- Juice-Based Detox Diet
- How To Pick The Best Raw Food Classes In Your Area
- Recipes For Detox Diet Clean Out Your Body
-Free Weight Loss eBooks
- Weekly Diet Tips of Different Diets
- Play Puzzle with Funny Eggs and Cute Puppy
and a lot more....
You get all of the above information, functionality and plenty of coming features without paying anything. Don’t miss it when the price is still FREE. Click INSTALL to get access to Detox Diet Dash Mediterranean now!
Enjoy the app and make yourself fit and healthy while losing weight fast with Detox Diet, Dash Diet & Mediterranean Diet.
Nutritionists mark a few advantages of the Japanese diet - it is both low-carbohydrate and low-calorie. Although fully of proteinit is not considered - all necessary for our body is found in vegetables and fruits that are allowed to eat at the Japanese diet. In addition, all products should be consumed without salt, because of this leaving hungry.
The duration of the diet - 13(14) days. Effectiveness (or loss kilograms) may be different, the higher your initial weight, the more pounds you lose on average 7-8 kg. To save the result of a diet as much as possible, it should be after the release of the diet eat moderately, not to get involved in the flour and fat.
Japanese diet allow you to bring your shape back to normal, and in many ways to improve your health.
It we plan to do in commerce version ($1 - 2$):
+ account and statistics
+ user reviews
Read On To Discover The Reason Why The Mediterranean Diet Will Help You Have Great Health, Enjoy Life And Live Longer.
What is the Mediterranean diet you ask?
This diet follows the dietary habits of thew Mediterranean region, namely Spain, Greece and Italy. You may have noticed that people from these parts tend to have a great figure and healthy glow and this is down to a diet that has been ingrained in the culture of these countries! The best thing about this style of eating is that the food is so scrumptious, healthy and filling and we all know how the Italians are about food - only the best will do!
Within our app you will learn everything you need to know to enjoy life and become healthy at the same time.
The following chapters are included in our Mediterranean Lifestyle Recipes app:
- Mediterranean Way of Life and Diet
- The Role of Olive Oil in Your Diet
- What Foods Can You Eat
- The Mediterranean Diet Breakfast
- The Mediterranean Lunch
- Healthy Mediterranean Diet Dinner Options
- Healthy Snack Options
- Conclusion - Recap and Start Now
and much more...
Mediterranean Lifestyle Recipes is one of the most valuable free Mediterranean Diet Recipes apps you can find. Period!
Here are some features of our free Mediterranean Diet Recipes app:
- We have certain information on Mediterranean Recipes in general.
- This app covers everything there is to know about Mediterranean Diet.
- The most comprehensive app on Mediterranean Diet Recipes.
Install this free app and share with your friends. Don’t miss it when it is still FREE.
The world's most famous diet programs in Miracle Diet Guide !
Miracle Diet Guide DON'T INTERNET CONNECTION REQUIRED.
Diet Diary : You can save your diet plans and some notes here.
Miracle Diet Guide have these diets :
- Melting Belly Diet
- Dukan Diet
- Alkali Diet
- Karatay Diet
- Sweden Diet
- Pregnancy Diet
- Ender Sarac Diet
- Fat Burner Diet
- Ketogenic Diet
- Seyda Coskun Diyeti
- G-String Diet
- Protein Diet
- Paleo Diet
- Vegetable&Fruit Juice Diet
- Mediterranean Diet
- Lemon Detox Diet
STAY FIT AND HEALTH
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When adopting a diet plan, the single most critical factor in a dieters' success is adhering to a diet plan's food consumption guidelines. My Diet Plan Match is unlike any other diet app out there because we allow you to explore a diet plan first, and then decide if it is right for you. We do this by providing a diet plan overview, recommended foods, sample menu, and a complete recipe list for each and every diet plan.
Better yet, My Diet Plan Match allows you to explore these different diet plans by selecting foods and recipes that you use often, and then returning lists of plans that include those foods and recipes. We have over 2000 recipes, and 1500 foods in our database that are all tied into different diet plans. You''ll be surprised to find that some diet plans even include recipes for things such as dark chocolate truffles, and foods like pizza! So whether you're a big fan of chicken Alfredo, cookies or peach crumble, we have a diet plan that is the perfect match for you!
There is no doubt that knowing all you can about a diet plan will help you be successful with your diet goals in the long run, especially if you are not surprised by the diet foods and diet recipes you will have to eat when you select that plan! Let My Diet Plan Match help you select a diet plan today that is in line with your eating habits and favorite foods!
How Does it Work?
Tap on the "Diet Plans That Include Your Favorite Foods" button, scroll through the foods, and then tap as many as you like to select them. Tap them again to de-select. Press "Go" and get a list of diet plan that include those food(s). In the same way you can select the "Diet Plans That Include Your Favorite Recipes", and then select as many recipes as you like, tap "Go", and get a list of all diet plans that feature those recipe(s).
Tap on the "Search Diet Plans" if you already know the name of a diet plan you want research and learn more about. Use the "Diet Categories" screen to learn more about the different diet plans that belong to categories like Low Carb, Detox, Low Fat, Low GI, and many more.
My Diet Plan Match:
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- Allows you to select recipes you like, and explore diet plans that include them.
- Allows you to research diet plans by searching for a title of a diet plan that you already know of.
- Provides a healthy recipe of the week
Featured Categories of Diet Plans:
Diet cookbooks, detox diets, diet delivery programs, fad diets, healthy diets, low carb diets, low fat diets, low GI diets, meal replacement diets, online diets, raw food diets, weight loss diets.
Diet Plans we Feature:
HCG, Atkins, South Beach, Diabetes, Liquid, Protein, 1200 Calorie, 1500 Calorie, 1400 Calorie, 800 Calorie, 400 Calorie, Kaiser, American Heart Association, AHA, gastritis, 3 day, 17 day, 2 day, 4 day, 11 day, 1000 calorie, chemical, British Heart Foundation, kidney, miracle, Bodybuilding, vegetarian, vegan, Body for Life, Cookie, Weight Watchers, Hacker's, Nutrisystems, Dukan, Beverly Hills, Cabbage Soup, Grapefruit, Junk food, Subway, Ketogenic, Gluten-free, Elimination, Alkaline, Blood Type, Dr. Hay, Feingold, Jenny Craig, Master Cleanse, Medifast, Mediterranean, Paleolithic, paleo, Acai Berry, Special K, diet2go, Jenny Craig, celebrity, zone, wedding, Scarsdale, lemonade, banana, montignac, slimming world, flat belly, slim down, abs, and MANY more.
This app is completely free, you are going to be able to see more than 30 weight loss diet plans for free and to choose the one you like the most depending on the time you have, your strong will, what you like to eat...
“Diets for losing weight", in only a few months, has already helped around 500.000 people to lose weight.
A large number of free diets for losing weight in English. A large number of weight loss diets in English for free. With "Diets for losing weight" you are going to be able to choose between a large number of different weight loss diets. Dukan diet, the anti diet, the pineapple diet, burn fat diet, dissociate diet, Ravenna diet, salad diet, emergency diet... And more.
Why "Diets for losing weight"?
- It is completely free and it contains a large number of different diets. You are going to be able to chose one to follow depending on the time you have, your strong will, what you like to eat...
- It is in English.
- It is frequently updated with new diets.
- Diets description: when you are going to be choosing your diet, a part from their menus, you are going to be shown their descriptions and the weight that can be lost following each one.
- Evolution graph of your weight: if you save your weight from time to time, you are going to be able to see your evolution in a graph. It is going to help you to keep motivated and to see how many kg you have to lose to achieve your objective.
- Notifications at eating time
- Ideal weight, body mass index (BMI) and daily calorie intake calculators.
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An easy and practical tool to follow Pierre Dukan's diet.
• The most important rules of Dukan Diet, structured in different phases
• List of permitted, tolerated and forbidden foods
• List of Dukan recipes with pictures and divided into different categories ( appetizers, main courses, second courses, desserts and drinks)
• Suggested menus for each phase of the diet
• DIET PLAN to control the walk of your diet
• Shopping list connected to recipes and allowed foods
• Voice command to listen to the recipe text on your Android device
• Search features for recipes and food
• Collection of links to useful resources (books, websites, Facebook pages ...) to follow Dukan Diet
• Possibility to send suggestions to the developer for new functions.
From now on you will always have the complete list of allowed, tolerated and forbidden foods expected for each phase of your diet.
Moreover, you can easily add or remove a food from your shopping list with a click.
Our App contains a wide selection of recipes, divided into courses, to prepare all the dishes Dukan Diet allows.
Recipes are divided into different categories: appetizers, main courses, second courses, desserts and drinks.
You can add the recipes you like the most to your "Favourites" section.
Recipes are stored in local, so you can consult them any moment even if you are off line.
With the voice command you can also listen to the recipe text from your smartphone.
If you want to suggest your recipes, you can send them to our staff directly from the App.
Thanks to this function, you can control the walk of your diet every day.
You can add your weight and follow your weight variations thanks to our statistics, a weight graphic and a calendar showing the start of each phase of your diet.
With few parameters (initial weight, objective weight, duration of the attack and start date), the application will calculate all the different phases of the diet automatically and it will update your data while you follows your diet.
This way you will always know in which phase you are and when you can start the new one.
By following your diet, the application will try to foresee when you reach your target weight.
You can save your shopping list any moment.
You can add foods to the list from the allowed foods section, from the ingredients of recipes or manually.
During your shopping,you can also flag the foods you have already bought and then remove them from the list.
Now you can send your list to a friend by e-mail or SMS.
This section contains a wide set of useful resources for your diet, such as books, websites, Facebook pages and blogs.
If you want to suggest further resources, new recipes or if you have some suggestions to improve our App, please contact us by e-mail.
Tabela com + 400 Alimentos (Tabela Brasileira de Composição de Alimentos – TACO Versão 2 – Segunda Edição - UNICAMP) com Valores por 100g - Umidade, Proteinas, Lipídeos, Carboidratos, Fibras, Cinzas, Energia (Kcal E kJ), Colesterol,
Cálcio, Ferro, Magnésio, Manganês, Fósforo, Sódio, Potássio, Cobre, Zinco, Vitamina A, Vitamina B1, Vitamina B2, Vitamina B3,
Vitamina B6, Vitamina C.
Pirâmide Alimentar - com Quantidade indicada de porções diárias.
Cálculo de Índice de Massa Corporal e Cálculo calorias diárias
Lista de Vitaminas - onde encontrar - benefícios - causas pela falta.
Lista de Nutrientes - onde encontrar - benefícios - causas pela falta.
Lista de Deficiências pela falta de vitaminas.
Ingestão Dietética Recomendada de vitaminas para crianças, homens e mulheres.
Ingestão Dietética Recomendada de minerais para crianças, homens e mulheres.
Ingestão Adequada de vitaminas para crianças, homens e mulheres.
Ingestão Adequada de minerais para crianças, homens e mulheres.
# ATUALIZAÇÃO #
Acrescentado Avaliação Antropométrica, feitos a partir
dos Estudos de Guedes (Prof. Dartagnan Pinto Guedes), com 3 dobras.
Cálculos da Relação Cintura Quadril.
Correção do layout seguindo guidelines.
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