This simple yet effective Mediterranean Diet App gives you a comprehensive list of foods to eat for 7 days for Breakfast, Lunch, Snack and Dinner.
Now lose weight safely with this amazing Mediterranean Diet App!
WHY MEDITERRANEAN DIET WORKS?
- This is an eating pattern – not a structured diet – you can customize your own diet chart to lose weight.
- Allows only small amount of red meat consumption – lowers the risk of developing heart disease.
- Most foods are grilled, charboiled or boiled and not fried.
- Most meals begin with a light vegetable soup which slows the pace of the meal - ensures that you don’t overeat.
- 40% of the overall calories come from fats (monosaturated plant sources) – lowers blood cholesterol.
- Consumption of red wine helps to eliminate toxins in the body.
Mediterranean Diet Objectives and Characteristics:
- Achieve weight loss by consuming monosaturated fats (good fats)
- Detoxify the body
- Lower the risk of cardiovascular diseases
Key features of the diet include:
- Low consumption of red meat and eggs
- Moderate consumption of red wine (2-3 times in a week)
- Moderate consumption of poultry and fish
- High consumption of cereals (seeds, nuts, beans and pasta), breads, vegetables and fruits
- High consumption of olive oil (monosaturated fat)
Please download the Mediterranean Diet App for the detailed instructions for daily diet plan
Mediterranean Diet Side Effects:
- The good news is that there are no associated/known side effects of this diet!
Go ahead and download this amazing Mediterranean Diet App right away.
Takeaways from this Mediterranean Diet App:
- Foods with the right quantity to consume on all the 7 days in the Mediterranean Diet plan
- Timely schedule of foods to be consumed daily - Breakfast, Snacking, Lunch and Dinner
This application is essential to people who are aware and concerned over the risks of modern lifestyle on their health and to those who wish to lose wight, but without having to follow uninteresting, potentially dangerous diets.
You will be given an overview of the diet, you will get to know little tips which could let you started at a minimum of hassle and expenses, it will help you organize particular diet plans (such as 1,500 Kcal plan or a Weekly plan) and inform you with details over which health conditions can be avoided or their symptoms made less severe when you follow it and combine it with some exercise.
Through a stylish, modern looking aplication interface, you will be able to:
- Find out what the Mediterranean Diet is
- Obtain information regarding which foods are allowed and at what quantities
- Fill out a shopping list so you can equip your house with the ordinary ingredients
- Find recipes and diet plans, including a weekly schedule
- Learn to make easy substitutions between foods when you do not have access to some ingredients
- Many images of dishes with descriptions to give you more cooking ideas
- Get access to medical and diet resources and information
Learn to follow the Mediterranean Diet and reap the ultimate health and weight loss advantages from a centuries old diet!
Revealed! The Secret To Long Life And Good Health Is In The Foods We Eat !
Read On To Discover The Reason Why The Mediterranean Diet Will Help You Have Great Health, Enjoy Life And Live Longer !
In a world where fast food and refined food is unfortunately becoming part of everyday life it is important now more than ever to be aware of what you are eating and how it affects your lifestyle.
Within this introductory guide you will learn everything you need to know to enjoy life and become healthy at the same time :
•Learn Exactly What Foods Are Best For Health
•Discover The Keys That Make This Diet So Popular
•Practical Advice On Meals And Preparation
•How To Shop Smart And Buy Foods That Are Nutritionally Sound
•Over 30 easy to follow recipes
•And Much, Much More..
Free Bonus: FREE BMI Calculator
To use this App, you need to have Adobe® Reader® installed on your device. The download is Free!
The current statistics in a world of obesity is frightening, especially when considering the direct correlations to illnesses and diseases. The increases in these numbers are not only affecting Americans but many more countries in the world, according to information from WHO (World Health Organization). Even though these figures are high, people who want to do something about it can, since they have effective regimens like the well-known Mediterranean diet as a weight loss option.
Current Obesity Trends
Based on the staggering figures from WHO, approximately 2/3rds of all Americans adults can be classed as overweight. All of the high calorie hamburgers, sundaes, French fries, sodas, cheese cakes, ice cream and other popular food items are taking its toll. Even though American maintains the lead, as in many other areas, they are not alone in this problem because many other countries are now following the same patterns. If these current trends are not halted, the prediction for 2030 is nearly half of all Americans may be obese. While this problem is big and massive to the world, the change that occurs can be drilled down to a one-on-one choice.
This means, if no one makes a change, it is up to the individual to take the information that they have learned and act on it.
The Mediterranean Diet Is a Lifestyle
Acting on it requires making a change. This change, however, is not finding another fad diet because they can only compound the problems. Instead, it requires making life style changes in the foods that people eat on a daily basis.
This is one of the major benefits to the Mediterranean Life style approach. With a growing body of evidence from the medical world (i.e. Harvard School of Public Health, Dariush Mozaffarian MD. DrPH. and others in the medical community), this diet is known for its numerous health benefits. From helping to prevent diabetes to the protection of cardiovascular diseases, this is a life style change that can help people remain healthy even when they are out socializing with peers and colleagues.
The mass acceptance of this life style and its benefits can be confirmed by participants on the Mediterranean Coasts, since they have eaten this way for thousands of years. In this area of the world, it is not a diet plan but it is the way that the vast majority of the population eats. While leading healthy lives with regular exercises, they enjoy a wide range of different foods including yogurt, fish, poultry whole grains, fruits, vegetables, beans, nuts, olives, and olive oil along with some cheeses. The foods that this culture eats are responsible for providing antioxidants, vitamins, minerals, and fibre. All of these elements work in cohesion together to protect the person from all kinds of chronic disease and illness.
The current state of obesity in the world is disturbing because its impact is far reaching. From the increase in obesity to all kinds of illnesses and diseases, this is a problem that is being addressed on many different fronts. However, the ultimate decision to what occurs in the future will depend on each individual, as they choose what to and what not to eat.
So, with that in mind it’s important to know that there is a solution to this problem and that is what we will cover in this guide. So without further ado let’s dive right in.
brings the seven day diet meal plan, shopping list, recipes and tips how to continue planning your normal menu in line with the Mediterranean diet.
By switching to mediterranean-style you will change your perspective to the nutrition in generally.
This GM Diet App gives a complete breakdown of the foods to eat on all the 7 days for Breakfast, Lunch, Dinner and Snacking.
Why GM DIET works?
- You are eating foods that burn calories
- The calorific intake from foods is very less when compared to regular intake
- Gives you results in just 7 days
- Doesn't starve you to death - the goal is to eat frequently without feeling hungry
- Doesn't require a lot of preparation - you will be eating regular foods like bananas, tomatoes, vegetables, juices and meat.
- No complications - very simple set of instructions to follow
GM Diet Objectives & Philosophy:
- Achieve weight loss and maintain a healthy BMI ratio
- Detoxify the body completely
- Prevent problems like hypertension & arthritis
Day 1: You should eat only fruits on this day. Please download the GM Diet App to view the list of fruits to eat.
Day 2: You should eat only vegetables on this day. Please download the GM Diet App to view the list of vegetables to eat.
Day 3: You can eat both fruits and vegetables on this day. Please download the GM Diet App to view the list of fruits & vegetables to eat.
Day 4: You should eat only bananas and drink milk on this day. Download the Diet Plan App for detailed instructions.
Day 5: A feast day - you can eat solid food on this day. Please refer the GM Diet App for detailed food instructions.
Day 6: This is another feast day with high water intake. Please refer the GM App for detailed instructions.
Day 7: The perfect way to end by eating vegetables, solid food and juices. Please download the GM Diet Plan App for instructions.
The above plan will change slightly for those who prefer Non vegetarian foods. Please checkout the App for the detailed instructions if your prefer to follow the GM Diet Non Veg Plan.
GM Diet Side Effects:
- There are restrictions on food that might lead to craving once the diet is over. Also this might lead to monotonicity as it involves consumption of only fruits and vegetables in the first few days
- Not suitable for pregnant women & children
- May lead to muscle weaknesses if the complete diet program is not followed or if you skip a few days in between.
These can be avoided by following all the days without any breaks.
What you will get in this GM Diet App:
a. Foods to consume on all the 7 days in the GM Diet plan
b. Breakup of foods based on the time of the day - Breakfast, Snack, Lunch & Dinner
c. GM Diet plan customized for Non vegetarians
Keywords - GM Diet, Android GM Diet App, GM Diet Plan
Inside this FREE app you will find 'little known' secrets and strategies that you can use to make the mediterranean diet work for you at the highest level possible.
Heres a sneak peak at what you'll get inside…
*Sneaky tricks that will FORCE your body to shed weight at the fastest rate possible using the mediterranean diet meal plan
*Secret 'fattening' foods that you can eat while on the mediterranean diet… that will actually help you lose weight FASTER
* Easy to follow tips that you can use to obtain that sleek slender mid section or rock hard six pack that you've always desired
*Step by step mediterranean diet recipes that few people have access to (plus they taste great…)
* And much, much, more…
Pick Up Your FREE Mediterranean Diet App Today And Take Your Weight Loss To The NEXT LEVEL!
My Diet Coach - Win the mental game of dieting !!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
An easy and practical tool to follow Pierre Dukan's diet.
• The most important rules of Dukan Diet, structured in different phases
• List of permitted, tolerated and forbidden foods
• Widget for your data always available
• List of Dukan recipes with pictures and divided into different categories (appetizers, main courses, second courses, desserts and drinks)
• Suggested menus for each phase of the diet
• DIET PLAN to control the walk of your diet
• Shopping list connected to recipes and allowed foods
• Voice command to listen to the recipe text on your Android device
• Search features for recipes and food
• Collection of links to useful resources (books, websites, Facebook pages ...) to follow Dukan Diet
• Possibility to send suggestions to the developer for new functions.
From now on you will always have the complete list of allowed, tolerated and forbidden foods expected for each phase of your diet.
Moreover, you can easily add or remove a food from your shopping list with a click.
Our App contains a wide selection of recipes, divided into courses, to prepare all the dishes Dukan Diet allows.
Recipes are divided into different categories: appetizers, main courses, second courses, desserts and drinks.
You can add the recipes you like the most to your "Favourites" section.
Recipes are stored in local, so you can consult them any moment even if you are off line.
With the voice command you can also listen to the recipe text from your smartphone.
If you want to suggest your recipes, you can send them to our staff directly from the App.
Thanks to this function, you can control the walk of your diet every day.
You can add your weight and follow your weight variations thanks to our statistics, a weight graphic and a calendar showing the start of each phase of your diet.
With few parameters (initial weight, objective weight, duration of the attack and start date), the application will calculate all the different phases of the diet automatically and it will update your data while you follows your diet.
This way you will always know in which phase you are and when you can start the new one.
By following your diet, the application will try to foresee when you reach your target weight.
You can save your shopping list any moment.
You can add foods to the list from the allowed foods section, from the ingredients of recipes or manually.
During your shopping,you can also flag the foods you have already bought and then remove them from the list.
Now you can send your list to a friend by e-mail or SMS.
This section contains a wide set of useful resources for your diet, such as books, websites, Facebook pages and blogs.
With our widget you can check the details of your diet (current weight, phase, and progress) at any time without having to open the app.
If you want to suggest further resources, new recipes or if you have some suggestions to improve our App, please contact us by e-mail.
Facebook : https://www.facebook.com/dukanricette
MyNetDiary app helps you set a realistic weight goal and lose weight in a steady, comfortable fashion. Get the diary app right now, start tracking food and exercise, log you body facts and health observations. Beginning today, the app will direct you towards your weight goal by giving you personal diet tips based on continuous analysis of your diary. This app is a virtual coach in your pocket, always ready to help.
It works: our average user loses 12 pounds in 2 months and so far more than 5 million people have joined. MyNetDiary is based on proven science and is #1 mobile diet app according to American Journal of Preventive Medicine, whose independent study included dozens of apps like MyFitnessPal, Noom and Lose It. The New York Times* calls MyNetDiary “simpler… quicker… also, it looks nicer" in comparison with MyFitnessPal.
Start losing weight and changing your lifestyle today: it is free** and enlightening!
*Also featured in USA Today, Wall Street Journal, Consumer Reports, NPR and more.
**Core weight loss features are available for free. We offer Maximum upgrade for the best results with advanced features.
"The most easy to use diet app in the World, and I have tried them all. Very extensive db, it rarely misses a food entered.”
"This app is great for weight loss. Keeps track of my calories, exercise, weight, and helps me reach my goal.”
"This is the only program in 20 years that has actually helped me lose weight by easily tracking calories.”
▌WHAT MAKES MYNETDIARY THE BEST
✓ #1 food database - over 650,000 foods. Majority of foods are verified, optional member-contributed foods.
✓ Barcode scanner
✓ Smart search-as-you-type
✓ Choose the nutrients you want to focus on: carbs, fats, sugars, fiber, sodium, cholesterol, vitamins and minerals … up to 45 nutrients in every food!
✓ PhotoFood service: if a food is not found, take photos and we will enter the food in 24 hours!
✓ Daily and Weekly Analysis - know how you did and learn to improve
✓ Track all body measurements, daily steps, hours of sleep and work, blood pressure, heart rate, blood glucose, A1C and other lab test results, cholesterol, medications and symptoms. Create custom trackers.
✓ Offline-enabled, always in sync with MYNETDIARY.COM
✓ Link your diary with your Fitbit, Withings or Jawbone UP
✓ Absolutely the fastest food entry!
✓ Remembers and suggests your favorite foods and servings
✓ Log custom foods
✓ Create recipes
✓ Detailed food labels and food score
✓ Food time tracking, helps with Meal Planning
✓ Optional Net Carbs and Diabetes Carb Count tracking
✓ Over 500 activities and exercises available at your fingertips
✓ Calculates exercise calories based on your body weight
✓ Track time or distance for running/walking, helps with Exercise Planning
✓ Log custom exercises
✓ Recommends Daily Calorie Budget based on your target weight. You can override the recommendation.
✓ Choose your target date or desired weight loss rate
✓ Always explains the recommendation using weight maintenance calories, BMI and BMR
✓ The recommendations account for your age, height, weight, gender and activity level
✓ Calculates Carb/Fat/Protein budgets based on percentages of calories coming from these nutrients
✓ Beautiful charts comparing plan against actuals
✓ Specialized Weight, Nutrient and Calories charts
✓ Specialized Diabetes overview, specialized charts and reports of blood glucose excursions
✓ Day Part report connecting all tracked values for pre-diabetes, diabetes and overall health analysis.
▌SUPPORTED THROUGH MYNETDIARY.COM
✓ Full-featured web site
✓ Online Community supported by a Registered Dietitian
✓ Family and private groups, sharing with your doctor, dietitian or coach
✓ English and metric units are supported
✔ Daily calorie counter and track other nutrition data (protein, carbs, cholesterol, sugar, etc)
✔ Body Mass Index BMI calculator
✔ Set weight loss goal and use our calorie tracker to start tracking your calorie budget and diet
✔ Track nutrients: calories, fat, protein, carbs, sugar, cholesterol, and more
✔ View weight charts, diet summary, and reports tracking your weight loss
✔ Add food from our database of 150,000+ foods and healthy recipes no matter what diet you are on: Atkins, Gluten free, Paleo, Jenny Craig etc
✔ View info about everything - from protein, gluten, calories, vitamins and minerals to cholesterol
✔ Enter Atkins, Gluten free, Paleo or any healthy recipes and calculate nutritional contents
✔ Not on diet? Have diabetes? Use as food log, journal, and tracker to see breakdown of calories from carbs, fats, and protein
EXERCISE & FITNESS TRACKING
✔ Connect and see your steps progress from your Fitbit, Jawbone Up, or other activity tracking devices
✔ Log over 65 exercises to see calories lost
✔ See calories & fat you burned with our step counter
✔ BMR Calculator and BMI calculator
✔ Track cardio, walking, biking, running, step counter, and more!
✔ Your diet coach, goal assistance, weight coach, fitness pal, and fitness coach
✔ Connect your Fitbit, Jawbone Up and more!
✔ Tap in to MedHelp’s community, by asking questions in about Atkins, gluten free, Paleo, diet, fitness, diabetes, healthy recipes and weight-loss in our forums
✔ Find a fitness pal or dieting advice in our community
Lose weight by dieting the healthy way! Use our calorie, BMI calculator, and step counter to lose weight. Don't pay for Jenny Craig, Weight Watchers or My fitness pal. Great diet coach whether you are on Atkins, Gluten free or Paleo diet!
“Diet Diary helped me with weight loss! It connects with both my Jawbone Up and Fitbit! Lost over 10 lbs & found it better than Jenny Craig, Weight Watchers, Atkins, GI, or all those diets out there.I tracked my weight-loss, calories, and cholesterol & more !” - Abe
“Best weight-loss app, BMI calculator, and calorie tracker out there.I tried the Scarsdale diet, HCG diet, south beach diet, medifast, mediterranean, jenny craig, weight watchers, and more but it didn't work. My Diet Diary, motivates you to eat better. It tracks your daily exercise and fitness too!” - Mai
“I have diabetes, and this app helps track food so I can better take care of my diabetes!” - Jack
“I’ve been dieting the past 6 months and the results I’ve gotten has been wonderful! I’ve tried My fitness pal, weight watchers and this is my fav! -Tammy
“The food and healthy recipes database and BMI calculator is amazing, it has all the nutrition info and data I need. My husband is a vegetarian, and I’m a vegan so it is important for us to track our protein” - Liz
“I have early signs of diabetes and this app helped keep my sugar intake in check." - Stacey
“Easy to use nutrition tracker! It feels like my personal dietitian and trainer. Tried HCG before, Jenny Craig, low carb, weight watchers, and juice detox.They weren't enjoyable, especially the juice diet! But this app helps!” - Gwen
"Listen up weight watchers! Use it and lose weight." - Ike
“Love their step counter! I have both the Jawbone Up and Fitbit connected and My Diet Diary is my fitness pal for exercise!” - Zac
“I was able to find healthy recipes from the communities!” -Jill
at the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-Day
Jump Start, helps you follow a low-calorie diet with delicious Biggest Loser recipes
and meal ideas. The diet plan was designed by Cheryl Forberg, RD, the show’s
resident nutritionist. On this diet, you’ll eat three healthy meals and two snacks a
day for a total of around 1,500 calories per day. Start losing weight today with this simple diet plan!
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).
This app brings the fitness tracking and calorie counting tools, exercise demos, and detailed reporting that have helped millions of SparkPeople members meet their goals and live healthier, better, lives. Our app fully integrates with our site, giving you access to detailed fitness and diet reporting, articles by our health experts, thousands of healthy recipes and more.
WHY YOU SHOULD DOWNLOAD OUR APP RIGHT NOW:
The biggest food database of any food tracking app: With over 3,000,000 foods tracked and more being added every day, it’s easy to count the calories of what you’re eating and find a diet that’s right for you.
Fast Diet & Fitness Tracking: It’s easy to track your workouts and count the calories you burn. Track both strength and cardio, easily with our easy-to-use search function.
Hundreds of Exercise Demonstrations: Get fit and avoid common exercise injuries with our short demos of licensed trainers performing cardio and strength exercises. Learn how to exercise the right way, every time.
Barcode Scanner: Scan the barcode of any food and find its calorie and nutritional information in our food database.
Quick Glance Home Screen: See a daily log of calories eaten, calories burned and fitness minutes as soon as you open the app.
Daily Weigh-In Page: Keep track of your day-to-day gains and losses with our easy to use weight chart.
Health, Diet & Fitness Articles: Read articles from SparkPeople’s nutritionists and fitness experts to learn how to be a healthier, more motivated you.
Total Integration: You can access all fitness and nutrition logs from your computer, tablet or smartphone, so you always have the information you need, when you need it. Plus, you’ll always have an online backup of all your data.
Get Motivated with SparkPoints: If you’re already a SparkPeople member, you’re already well aware of the motivational power of SparkPoints. For those of you new to our program, SparkPoints is a game we’ve woven through our program that makes getting fit fun.
SPARKPEOPLE ISN’T JUST AN APP, WE’RE A COMMUNITY
The SparkPeople Calorie Counter & Diet Tracker fully syncs with your online SparkPeople.com account. Since 2001, SparkPeople.com has helped millions of people just like you to lose weight and stay fitt, and we do this by offering support, education and powerful weight loss and fitness tools. With your SparkPeople account, you can also access:
- SparkPeople.com's vast library of healthy-living articles, fitness videos, and exercise planning tools.
- SparkRecipes.com, our healthy recipe site. You’ll find over 600,000 healthy and easy to cook recipes that help you reach your nutrition goals while still eating well.
- The web’s friendliest, most supportive healthy lifestyle community. Learn from others who have been right where you are, and reach your weight loss and fitness goals while having fun.
- Our #1 goal is to make you happy. If you have any questions, concerns, or suggestions please email us at firstname.lastname@example.org Thank you for using our app!
Do you want to build muscles and stay lean at the same time?
Then bodybuilding diet app is the right one for you.
The diet plan provided here is high in protein and fiber and low in fat, it will help you in your weight loss (belly fat loss as well). Just follow this diet, exercise and build muscles without worrying about fat excess in the future.
The pictures and articles available in this app were provided and authorized by Wikihow, the world largest and highest quality How-to tutorials. Content on wikihow website can be shared under a Creative Commons License
If you want to know how to diet or lose weight fast, this application can help you.
- A lot of healthy recipes information by category eg. beef, chicken, fish, pork & lamb, shrimp, burgers, salads, sandwiches, soups, vegetable, breakfast, lunch, dinner, snack, beverages and dessert
- Weight loss diet meal plan (5 Day, 7 Day and 28 Day)
- Weight loss tips
The first multiplayer ping pong game available on the market!
Works great on Honeycomb (Android 3.0) tablets as well. Enjoy a ping pong challenge on your big screen!
It's a fun and addictive game exclusively for android!