Improves your performance by indicating the ideal workload of your next training session, as determined from your wake up blood pressure and heart rate. Ideal for running, cycling, triathlon, swimming, athletics, rowing, martial arts, combat sports and team sports.
SuperOp is the exclusive, revolutionary system for determining your training-related metabolic stress level and your true physical condition each day. It lets you know the ideal workload for maximizing your Supercompensation; that is, the intensity that leads to the greatest improvement in your body's condition.
It's easy and only takes less than a minute! Before you get up in the morning, take measurements with a wrist Blood Pressure Meter. Enter your blood pressure and heart rate in the app. You'll know right away how to tune the workload of your day's training session.
In this way, you can AVOID PERFORMANCE PLATEAUS and IMPROVE YOUR PERFORMANCE, without changing your training methods!
The effectiveness of SuperOp has been thoroughly proven by the results of Liu Hong, 2015 WORLD CHAMPION and WORLD RECORD holder in the 20 Km Race Walk, and of Wang Zhen, the 2015 vice-champion of the world and Asian record holder in the 20 Km Race Walk.
You can use any wrist Blood Pressure Meter on the market to take your measurements. Or, you can purchase a SuperOp Box that includes a Bluetooth wrist BPM integrated with the app.
• Information on the day's training session using a scale of 4 different workloads; • Responses available after a 15-day learning period; • Free service for the first 20 days.
- You can now share your daily condition with more than one trainer
- Improvement to the measurement data entry form. It now includes perceived condition.