Measure stress, energy, and productivity in 2 minutes.
Welltory is a pioneering app that uses AI to combat stress and anxiety.
Loved by over 1.5 million users. Featured by TechCrunch, iMore, Product Hunt, & Lifehacker.
👩🔬 Heart Rate Monitor
Welltory analyzes your heart rate variability to provide health biofeedback. An easy way to be more mindful of your body, both mentally and physically.
Don’t mistake Heart Rate for Heart Rate Variability (HRV). Heart rate, or pulse, in only one of the 18 heart metrics that you can measure with Welltory's algorithms.
By tracking heartbeat intervals, you can listen to the story of your heart. It's telling you how stressed and energized you are, how well you are recovering, and when you are most productive.
Almost effortlessly, these insights will help you progress towards a healthier life.
🤍 Honored by iMore as "the friendliest app" for heart rate variability. Put your finger on the phone camera, stay calm for 2 minutes, that's all.
❤️ Monitor blood pressure with our tracking & assessment tool. A convenient way of journaling.
🤍 Connect Gadgets and 3rd party apps for health & fitness. Integrations with Fitbit, Garmin, and other trackers, apps, & gadgets. Sync with Withings, Google Fit, S Health, MyFitnessPal, and 100+ more sources.
🧪 We also bring you the cherry-picked, scientific wellness courses and self-tests on how the brain and body work. Get credible knowledge on nutrition, weight & exercise. How stress affects productivity and why sleep plays a key role. And how heart rate variability helps measure and quantify it all, so you can finally get healthy living under control.
🔬 SMART AI that learns from your data to provide personalized recommendations
Men's Health Magazine, 27/01/2020:
"Work Stress Could Be Killing Your Gains — Here's How to Stop It
Is work, not working out, the cause of gym burnout?
It’s well known that insufficient sleep, a poor diet and alcohol can damage your physical recovery, but there’s another culprit sabotaging your efforts. The mental strain of work blocks testosterone production and grinds your recovery to a halt. In a University of Texas study, chilled-out students were able to improve their leg press after 72 hours of recovery, but those living with chronic stress became weaker over the same period.
The physical stress of training is obvious, but it’s increasingly clear that keeping tabs on its mental toll is no less crucial. The solution is heart-rate variability (HRV) training. Measuring your HRV each morning will help you ascertain how well you’ve recovered from your last session, taking into account both mental and physical strain. High variability signals that you’re ready to push for a deadlift PB; low variability means a day of stretching and high-nutrient food. If you want 2020 to be the year you make your training plan stick, track HRV at home with Welltory. Best for beginners, the free version uses your phone’s camera to measure your HRV. The data is easy to read, giving scores for mood, energy and stress. You won’t miss a beat."
🙏 TESTED AND REVIEWED BY 1.5M PEOPLE
* The American Heart Association recommends HRV assessment for ambulatory ECG, EKG or cardiogram interpretation
* Improve your health by keeping your stress & energy levels in balance
* Boost energy in the mornings with an AI-powered coach
"Welltory, a New York-based startup, takes a helicopter view of your life and aims to bring meaning to all of that data you are collecting but not really using. Step count, heart rate, sleeping hours, workouts, running distance, weight, nutrition, blood glucose & pressure, mindfulness minutes, whatever data you are collecting, Welltory will take it and add it to the rich tapestry of who you are and what activities sap your energy and which ones restore you." — Northamptonshire Chamber of Commerce, UK
We are here for you. ☀️