Foundations: Wellbeing & sleep

Get access to science-based, practical tools to help you handle stress with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever is best for you with exercises based on techniques from Cognitive Behavioral Therapy, mindfulness and positive psychology.

WELLBEING PROGRAMS AND ACTIVITIES:
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Perceived stress score assessment
*Progressive muscle relaxation techniques
*Multi-step programs to learn new skills
*Deep breathing activities

WHAT FOUNDATIONS WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Koa Foundations’ engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our behavioral scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features from the Foundations team.

YOUR DATA
The Foundations' team is committed to keeping your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/

WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Barcelona, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!

CONTACT US
Want to get in touch? Reach us at foundations@koahealth.com.

TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy here:
https://foundations.koahealth.com/privacy-policy-app/
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What's New

Thanks for using Foundations!

In this release we’ve added icons so that you can easily see at a glance audio, video, journaling and learning activities.

You’ll also find more content in the library, including a new program to help you balance your thinking, and a guided audio - “Rise and shine” - to help you start your day on the right note.

Questions? Feedback? We’d love to hear from you!
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Additional Information

Updated
March 26, 2021
Size
99M
Installs
5,000+
Current Version
3.5.0.350754
Requires Android
5.0 and up
Content Rating
Everyone
Permissions
Offered By
Koa Health
Developer
Koa Health B.V. Plaça d’Ernest Lluch i Martin, 5, 12th floor 08019 Barcelona Spain
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