The explanation of the exercises is very easy to follow. Being a new starter, more information on how many reps, weight love limits to begin with would be helpful. The diet area is too vague and not comprehensive enough yo be if any real benefit. Will use the weight guide but the rest nerds work.
Great Great app for doing good with just about anything you need to work on. I do a lot of sports and until I got this app it was a struggle for me to catch my breath and keep up with everyone, now I'm varsity basket ball and baseball for collage and I'm in a junior in high school. I recommended this app
Kind of lacks info. Wish there were more healthy foods to choose from. Something to show how to burn fat instead of building muscles right off. The weight exercises shows a man and huge muscles, need a woman in regular size doing easier excersies. The one thing I do like is the info you put in, it does give you your body massage index. Gives you tips on how to eat and what to eat.
Next to none. Especially for the diet. To start with it calculate my real base metabolic rate with 30% error. Well, it is trivial, exercising cannot lose weight. It is too rigid judging the state (half a kilo can not be dramatic chane). Seems it app has just few fixed messages. Well, sorry.
There are far more useful fitness apps out there. Free ones as well, that give you nutrition plans, etc. This particular app seems to know your body fat ratio simply by looking at your height and weight. Impossible. The exercises are easy to follow, yes. But there is absolutely no motivation beyond the app telling you whether you're obese or not. Which isn't really motivating anyone. I suggest checking out 6 pack promise from athlean x. Even the free version offers far more than this piece of garbage could.
Fitness calculator... I think this is not showing the correct result, according to internet, the weight I should have, is not the weight this app had. Both readings (application's and the internet source) were different... So I don't think that this is good.
RateUs Link Fixed