Developed based on years of Scientific research and feedback from fitness experts.
Most experts recommend a training with interleaved workout and rest. This provides maximum benefit from exercise, without the ill-effects of Repetitive Strain Injury (RSI) and accumulation of Lactic Acid in Muscular Tissue.
Workout Timer provides you with the ability to control the time of your workout and rest, with beeping alarms, that help you to sync with the timer. You can increase the work time for more intense workouts and reduce it for lighter training or warm-up exercises.
When doing Cardio, Jogging or Running, it's recommended to use longer duration for fast running or intense cardio and shorter durations for walking less-intense cardio. Fitness experts recommend interleaving high-intensity and low-intensity cardio, in this fashion, to reduce fatigue and increase endurance.
Note that the duration of high and low intensity workouts vary from person to person. You can increase the duration of high-intensity cardio, if you aren't tiered enough, before the low-intensity timeout.
A good rule of thumb to use is to get your heart pounding enough so that you can feel it before switching to low-intensity cardio or walking.
Enjoy your workout sessions.