Workout Timer - Gym Exercise Interval Timer

Contains Ads

Developed based on years of Scientific research and feedback from fitness experts.

Most experts recommend a training with interleaved workout and rest. This provides maximum benefit from exercise, without the ill-effects of Repetitive Strain Injury (RSI) and accumulation of Lactic Acid in Muscular Tissue.

Workout Timer provides you with the ability to control the time of your workout and rest, with beeping alarms, that help you to sync with the timer. You can increase the work time for more intense workouts and reduce it for lighter training or warm-up exercises.

When doing Cardio, Jogging or Running, it's recommended to use longer duration for fast running or intense cardio and shorter durations for walking less-intense cardio. Fitness experts recommend interleaving high-intensity and low-intensity cardio, in this fashion, to reduce fatigue and increase endurance.

Note that the duration of high and low intensity workouts vary from person to person. You can increase the duration of high-intensity cardio, if you aren't tiered enough, before the low-intensity timeout.

A good rule of thumb to use is to get your heart pounding enough so that you can feel it before switching to low-intensity cardio or walking.

Enjoy your workout sessions.
Read more
4.5
21 total
5
4
3
2
1
Loading...

Additional Information

Updated
December 23, 2016
Size
7.4M
Installs
5,000+
Current Version
2.2.1
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
Quick Sorted
©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.