寝たまんまヨガ 簡単瞑想 - 睡眠・癒し・マインドフルネス

10K+
Downloads
Content rating
Everyone
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About this app

The long-awaited new 2 titles have been added!
・ Sleep Sleep Sleep
・ Inner Oasis

A series of voices of "falling asleep" and "I can't listen to the end"! It is a yoga & meditation app that you can sleep and sleep, which is ideal for introducing sleep, recovering from fatigue, and refreshing your feelings. One hour of sleeping manma yoga (yoga nidler) is said to be equivalent to four hours of sleep. Planned and produced by Yogi, who runs the yoga studio "Studio Yogi". An active top instructor will guide you with a relaxing voice like a lesson. Healing voices and rhythms relieve anxiety and stress and lead to calm feelings.

▽ Recommended for people like this

・ Sleeping and awakening are poor
・ Sleep is light
・ I'm feeling stressed
・ I feel nervous or anxious
·get annoyed
・ I don't know the energy
・ I'm tired
・ I want to relax
・ I want to feel calm
・ I want to stabilize my mental health
・ I want to increase self-affirmation
・ I want to be positive
・ I want to increase my potential
・ I want to realize my desire

▽ About Sleeping Manma Yoga ®

In 2020, we relaunched the popular sleep-down app "Sleeping Manma Yoga ® -Easy Meditation-", which spread by word of mouth and recorded a cumulative total of 2 million downloads.

Comfortable narration and relaxing songs for a good night's sleep and relaxation.

As an introduction to sleep when you can't sleep, you can expect a refreshing effect for those who are tired and have difficulty getting sleep.

It is recommended not only before going to bed, but also when you want to concentrate on something, change your mind, feel restless, or when your body is tired and you are not feeling well. After this program, where you can relax both physically and mentally, your body and mind will be clear, calm and energetic.

There are no difficult poses, and anyone can easily do it by lying on their back. On the bed, in the reclining chair, spend the best relaxing time in the environment where you can sleep well.


▽ Recorded contents

We offer a total of 24 types of sleeping yoga content for different purposes. For those who are new to sleeping yoga, we have also added audio content that contains tips on how to do it effectively.

In addition to the active yoga instructor, a narrator version of the calm voice has appeared as a voice guide.

In the content details, the number of Sankarpa and the presence or absence of mantra chanting (chanting) are also shown.

-Introduction
-Deep Relaxation Long
-Chakra Meditation
-Prana Relaxation
-Hug Yourself
-Adjust the autonomic nerves (balance the mind and body)
-Meeting Your Roots
-Graceful Nature
-Energy Healing

All 24 other titles


▽ Main functions
・ Audition function that allows you to check the atmosphere of narration
・ Offline playback that can be listened to anytime, anywhere
-Bookmark function for favorite titles (works)
・ Record mindful time by linking with Google Fit
・ Account login function


▽ About in-app purchase
There are contents that can be enjoyed for free and contents that are paid.
Paid content is not a monthly charge, but a purchase-out system (starting from 250 yen per work) where you can enjoy your favorite works for a long time.

▽ Terms of Use ・ Please refer to this link
https://www.studio-yoggy.com/app_terms/

Sleeping Manma Yoga® is a registered trademark of Yogi.
Updated on
Nov 18, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Health and fitness
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted