Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
keywords: fitness, workout, exercises, training, push ups, sit ups, crunches, squats, jumping jacks, high knees, lunge, bench dips, bicycle crunch, body, abs, muscle, full complete workout
The user friendly interface, lets everyone take full advantage of application’s exercise database, which is composed from most relevant groups of muscles. Get more amazing results and efficient work out in your gym or anywhere else!
Choosing Bodybuilding Workout app for your workouts, you will get:
- More than 80 exercises with video support for every workout.
- List of most often used weight training exercises for each major muscle group.
- A text instruction with pictures for each exercise.
- An exercise database that extends after each update.
-An exercise database that utilizes the most popular workout tools like, barbell, crossbar, dumbbells, bars, etc.
- Ability to keep and track data about your weights and repetitions for each performed exercise.
- Each exercise comes with additional pictures of the trained muscles.
- Interactive graphs for your workouts progress, by: performance, weights and repetitions.
- Ability to keep the history of all your performed exercises.
- Built-in timer with audio support, and intervals of: 30s, 45s, 60s, 90s, 120s, 180s.
- Built-in calendar, that automatically marks all your workout days to help you achieve your goal
- Ability to add photos to custom exercises from your gallery.
- Ability to delete photos from a custom exercise and change them.
- Ability to choose between metric and imperial systems.
Bodybuilding Workout is concentrated in three main categories:
- EXERCISES, with most relevant and important workouts.
- WORKOUTS, with pre-set plans for 2 days, 3 days, and 4 days per week.
- CUSTOM, workouts that you can add by yourself.
Major muscle groups:
Pre-set plans for:
Custom workout plans:
- Set your workout plan by days
- Add workouts
- Add own exercises to workouts
- Sort workouts as you want
The pro version allows you to keep track of fit tests, along with:
-Dropdown list allows you to view workouts in a simple, compact form.
-Allows for 'checking off' each workout (note: tap and hold down a workout for changes to take effect)
-Allows for clearing the entire schedule.
-Changes are automatically saved for next time.
Embrace Technology! Stay Mobile!
MyInsanity was designed with a simple, yet robust, user interface. No dark depressing black background in this app! Just a little gray.
MyInsanity features include (but not limited to)
- Track your workout dates not calendar days (Life happens! Bend your schedule don't break it!)
- Track the time you performed the workout.
- Add a note, a goal to each workout - rough day? bad recoup?
- Rate the difficulty level of workout. This does change even for the same workout - explain in your notes.
- What's my next workout?... MyInsanity will remind you. Option to set reminder. Set and forget!
- will show Your Next Workout,
- percentage of schedule completed, and
- current weight and body fat % from Weight Tracker 2.0
- Export Fitness Reports for each month.
Fit Tests and Measurements:
- Track your progress!
- Add a photo to every measurement day!
- Record your measurements: Weight (Chest, Arm(l/r), Waist, Hips, Thigh(l/r), Calves(l/r))*
- Total Measurements: *Automatically calculates/tracks measurements to show overall change.
***Note: Please enter all measurement data as a whole number or a number decimal. Do not add commas. ie., Use 25.50 not 25,50. Fit Test exercise data should be whole numbers. ie., Switch Kicks 65 - no decimals. Some local keyboards override current filtering - Known Android bug***
Why track it if you can't view it!
- Export (all data) to Fitness Report(s) to view or print. Please print responsibly.
- Share your progress! Share your stats. Share your photos.
- Share your daily workout (still working on Facebook issue)
- Standard/metric option (lb/in - kg/cm).
- Spanish (~95% translated). Includes Fitness Reports. *Me disculpo si la traducción no es correcto.
*If there is a feature you want added I would love to hear it! More than likely it is already in the works. We are all at different fitness levels and progress at different rates. I hope this app helps you stay focused on achieving a healthier you. Excelsior!
Water Tracker included!
- track your daily water consumption.
- calculates a suggested water quantity
- chose from various size water bottles
- calculates oz and mL
Weight Tracker v2.0 included!
- a digital weight diary.
- add your weight any time you want.
- body fat calculation (US Navy Method) from height, neck, waist, hip (female only) measurements.
--> US Navy Method is far from accurate compared to a 7 or 9 point skinfold test; however, consistent use will show your progress. It's cheap and easy too!
- include a quick diary note with each measurement.
- generate and export your weight report
*Profile will show current weight and body fat % from Weight Tracker 2.0
Write access to external storage is needed to create a "MyInsanity" folder and export your Fitness Reports and other data reports to this folder. Vibration access is for reminder notification option.
**If you are experiencing any issues with the app please email.
The Modern Pen and Paper Company™
Creating apps that save more than time!
MyInsanity 30 is a fully functional digital notebook that helps you track your Insane 30 minute workouts . Hit it! Track It! Print it!
MyInsanity 30 is structured around the day. You can access everything in your Profile - scheduled workout, meal planner, and water tracker. Yes, there's a daily water tracker!
- MAX Out schedule,
- AB MAXimizer schedule,
- meal planner style tracking
- a daily weight/bodyfat diary (US Navy Method) - add a quick note - export your weight report.
- a daily water tracker (calculates oz and mL) - choose from various size water bottles
Focus Points™ - Track your progress!
~ Record your measurements: Neck, Chest, Arm R/L, Waist, Hips, Thigh R/L, and weight. Fat comes off your body proportionally so why not track both left and right extremities?
~ Total Measurements: Automatically calculates/tracks measurements to show overall change from Day 0 --> Day 56
~ Add photos to every measurement day!
Share your progress! Share your stats, your photos, your daily workouts! Completed a workout? Tweet it! All hash tagged up and ready to go! While in that app screen click your device's menu button and share.
Meal Plan - Control your meal!
~ Add your Current Weight and Calorie Level in Settings and you're off! All calculations are done for you!
~ The meal planner is not the typical container tally sheet. It allows you to focus on the individual meal items you eat throughout the day. Add the containers that make up each meal item. Container calculations are based on the meal items not just the meal.
The Modern Pen and Paper Company™
Creating apps that save more than time!
P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has a companion app that lets you Bring It!® on your Android™ device, so you can get even more amazing results—and work out with P90X anywhere. Keep track of your sets, reps, and weights, view your progress, and share your results. With interactive features like these, you'll stay motivated and accountable to get more out of P90X, P90X2®, and P90X3 than ever.
Special P90X DVD Program Discount
Don’t already own the P90X DVD program? With the P90X Official App, you can take advantage of an exclusive FREE SHIPPING offer on your purchase of the P90X DVD program when you buy it in the Beachbody Mobile Store, accessed through the App. Just go to the Beachbody Store from within the app. This offer is for a limited time, so act fast!
You’ll never have to sweat which workout is on deck each day. Select your program and your calendar simply auto-populates with the correct workouts. You can even schedule your own workouts, like running, hiking, swimming, and more.
Conveniently keep a record of your sets, reps, and weights as you complete each P90X, P90X2, and P90X3 DVD workout. You’ll get customized progress reports at day 30, 60 and 90 to keep you motivated and help push through your plateaus to get more ripped than ever.
Earn and Share
Up for some friendly competition? Mark your success! Rack up achievement badges for accomplishments like meeting fitness goals, completing workouts, or even for working out on a Friday night! Then share your results and compete with your friends on Facebook®, Twitter®, and email.
Want to do P90X workouts while travelling? At the gym? Outside? Within the P90X Official App, you can purchase Guided Workouts - versions of the P90X workouts designed specifically for your Smartphone. They feature timed video demonstrations for every move, tips on form, and audio guidance from P90X trainer Tony Horton. For a limited time, try the P90X Fit Test and Ab Ripper X for FREE!
Guided Workout Prices:
P90X Fit Test – FREE
Ab Ripper X – FREE
All P90X Workouts Bundle – $59.99
5 P90X Resistance Workouts Bundle – $29.99
• Chest & Back
• Shoulders & Arms
• Legs & Back
• Chest, Shoulders, & Triceps
• Back & Biceps
Chest & Back – $6.99
Plyometrics – $6.99
Shoulders & Arms – $6.99
Yoga X – $6.99
Legs & Back – $6.99
Kenpo X – $6.99
X Stretch – $6.99
Core Synergistics – $6.99
Chest, Shoulders, & Triceps – $6.99
Back & Biceps – $6.99
Cardio X – $6.99
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
With this awesome fitness app, you will get an eye-catching Brazilian legs in less than 2 weeks! But be careful, our daily workouts are so fun and enjoyable that it can lead to the healthiest exercising addiction!
This personal fitness trainer app is specially designed to train your butt - Get nice body and beautiful legs with our daily workout video training program.
ThinkFit doesn't just allow you to create your own workouts, but will create a plan for you if you are starting off, or if you are not sure which exercises are the right ones for you.
This fitness and workout app has been built and tested with athletes to test and prove it's effectiveness!
ThinkFit is ideal for you, whether you're a beginner, or if your health and fitness levels are the ones of an athlete. This app is build for and around your workout goals and to improve your personal fitness and workout levels!
Here are just a few of the perks of ThinkFit:
>> ThinkFit is for everyone, beginners and advanced athletes
>> Built and tested by athletes
>> Allows to design a schedule that you can follow during workouts
>> Tracks and reports your progress and fitness levels
>> No unnecessary info and bloated interface
>> Simple and elegant design
>> No sign up
>> No internet connection required for your workouts
>> A growing workout database, focused on the need of the community
>> Simple time tracking system for your workouts
We're adding new features and exercises to the app all the time, and are open to suggestions!
If you have any exercises you think would be great for this app, email us and we will add them in!
Workout smarter and more efficiently with ThinkFit today!
Free built-in workout is an intense workout derived from the famous "Insanity"workout videos. More workouts will be coming, and feedback is always welcome. Enjoy!
- Google Fit workout tracking enabled.
- 3 free workouts available, more will be released in Paid version.
- Create custom workouts
- Choose custom alerts and music
- Share your workouts with friends via email
- Save workouts to a file
- Load workouts from a file (specific format needs to be adhered to for this to work)
- No Ads!
- More Workouts will be added with each release
- Custom music selection allowed
This is the most psychotic workout on the market and if your are crazy enough to finish, then you will see absurd results.
Don't believe us? Email us and ask our own Sean P :)
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
Now all of us, busy as we are, can stay in shape!
Share your experience with #SevenApp:
With 'HomeWork' you can be assured to have an effective and proven home workout plan!
This exercise-plan has been designed to be followed at the comfort of your home and without the need of expensive equipment.
Only using minimal equipment (a pair of adjustable dumbbells) and mostly your body weight for your workouts, this plan aims to give your body a very noticeable overhaul, focusing on all areas of your body, getting you your six pack, improved overall speed, stamina and more.
All days of the program are planned out, and the app will remind you when you have to follow your workout and when your next workout is due.
Whilst using the app, it allows you to keep track of your progress via the sets and reps counter and also has a convenient rest timer built in.
You don't have to input any data or keep track of any complicated stats and macro diet plans. This app is designed to deliver a straight forward and uncompleted, yet effective workout plan.
These are only a few of the features which the app provides you to achieve your desired fitness level:
• Every workout session is in a linear timer system and easy to follow
• Minimal interaction required with your Android phone when workout out
• All exercises are illustrated and easy to understand and to follow
• Takes you from beginner to advanced stages comfortably, but also challenges your fitness
• No need for a gym membership
• Easily doable at home
• Minimum of equipment requires (a pair of adjustable dumbbells and household items)
• Reminds you when your next workout is due
• Integrated rest and set counting system
• Integrated high intensity interval training (HITT) exercises into the workout plan
148Apps say: "Offering an extensive 16 week workout, Home Workout is a bargain for those trying to get fitter and healthier."
View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).
All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!
Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!
The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Follow these carefully-curated workout routines to get in shape fast. This application is a full-body workout; you'll exercise the arms, legs, butt, chest, neck, abs and back muscles in equal proportions. Work your way through increasingly luxurious settings, starting at the gym and working your way onto a yacht and a mansion.
✓ Guides you through a full 20-minute, full-body workout
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
Awards for Power 20:
✓ Greatist's coveted Best Apps list for 2014.
✓ Elle Magazine: Top fitness app to take with you on vacation.
✓ About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch
✓ Greatapps.com: Best workout app they’ve come across.
Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are!
GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”
LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”
AVERAGE REVIEW RATING: 4.8/5.0 stars
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I’m drenched with sweat.”
Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout video is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.
NOTE: Compatible with most Android devices. Will not run on some older devices using Froyo or versions below 2.2.
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.
Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.
YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS?
Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
Adds your MAX insanity workout to a calendar of your choice. I loved the insanity workout program, got great results, and now starting my next challenge - to max myself out in less than 30 minutes. I'm just at the beginning myself, and using this to help plan my workouts.
What this app is:-
* Adds the insane 30 minute workouts to a calendar on your device
* The calendar selected can be your google one, or any other
* Once the workouts are added, they are on your calendar and will appear anywhere you access that calendar
* Set reminders as needed
* Completely Add Free
* No in-app purchases
Free Bonus features:-
* The ability to list, edit in calendar app and remove all workouts
* Calculate your BMI
* Calculate your Harris Benedict Equation for your BMR
* Determine how many calories a day you should eat and divide into a 5 meal quota
* Track your max out times
Still to come (in development):-
* Resolve bug with displaying fitness and progress (editable fields)
* Cleaner displaying of results / charts
* Additional workout combinations (advanced and intermediate)
What this APP is NOT:- - what you don't get
* A pretty app, this is for adding the workouts to your calendar, not for great aesthetics
* Doesn't include the workout themselves, please purchase from an official stockist
* This appends to an existing calendar (you can select) and doesn't create its own.
* Once the apps are added to the calendar, uninstalling the app will not remove the workouts. To remove workouts, they need to be removed from within the app before uninstalling or manually from your calendar. The app can be reinstalled to remove the workouts as needed.
* The workouts can be added multiple times.
* Please email feedback to the email address below.
* Suggestions for enhancements would be greatly appreciated.
* Please forward bugs, including a description, how to recreate, and some details about your device, OS and anything else you feel may be related.
* If you want inclusion into the AlphaT25, Max 30 or other workout, please email below.
* as an independent hobbyist, it can take a little longer to resolve issues and add features, so please bear with me. If this app helps you with your fitness, please consider that it is free, no adverts and that positive feedback would be appreciated.
Please note that this App is not affiliated with Shaun T, the insanity program, Beachbody, LLC or any of their business entities.
A fitness application that enable users to plan their circuits/insanity/etc workout and rest times and track where they are in a certain workout regime. Sounds are used to aid the user when their workout phase or rest time is up and transitioning to the next phase. Voice prompt will detail the next exercise and state the current set you are in.
Workouts that are done is highlighted in blue and the current workout is highlighted in red.
The Green Bold text at the top is the current exercise.
There is a progress bar to indicate the percentage of completion of your current exercise.
10 seconds before an activity ends, a voice will sound off "Ten".
The number of sets done can also be tracked if the loop option is enabled.
-Voice prompt after every exercise indicating total exercise time
-Voice prompt before next activity saying the next exercise name
-Voice prompt saying the current set at the start of set
-Up to 16 entries
-Unlimited amounts of saving workouts and loading them
-Constantly Updated Exercise List(Needs user suggestions)
-2 kinds of Sound Alerts from 4 seconds before every transitions e.g. beep beep beep...BEEP(different pitch)
-Unlimited loops which means Unlimited sets
-Color indicates whats done,whats not and whats current
-Big Green text above to show the current exercise being executed
-Progress bar tracks the progress of the current exercise
-10 seconds before an exercise ends, a voice will call out the number "10"
-Mostly Black Background to save power :)
-Save, Load and Delete Workouts
Pressing reset once resets the timer and workout. Pressing reset another time resets the entries in the time fields.
Press stop to pause the timer. Press resume to resume workout.
Pressing "back" button on main screen closes and resets the app.
Pressing "home" button keeps the app's settings while the app is running in the background
Saved workouts can be deleted by long pressing the saved workouts in the load screen.
-sharing of workouts
Due to android's chronometer callback being more than 1000ms late, the stopwatch may skip an indicator however the occurances will not gravely affect the app's main function. Will look to create a new function for this in the future.
If program crashes after update,
clear cache and data before starting new version(all your saved workouts will be deleted).