✓ 5 to 10 minute cardio workouts
✓ Video showing how to do each exercise
✓ 18 exercises
✓ Custom routines
✓ Random routines
✓ 2 predefined routines
✓ Landscape mode
Daily Cardio Workout contains two 5 to 10 minute daily cardio routines for men and women that step you through twenty of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
➤➤➤ Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
*If you like Daily Cardio Workout FREE, check out the full version which features:
• A second workout to vary up your routine
• Randomize feature for different daily workouts
• Landscape mode and ad-free
➤➤➤ Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
It includes 30 minutes and 45 minutes workout programs shaping your belly, legs, buttocks - all what you need to have a perfect body! Do it once a day to stay fit.
Her free training program is available on Chodakowska's website at:
http://www.ewachodakowska.pl/files/darmowy-program-treningowy.pdf (in Polish)
A 3 week schedule to follow for fitness
Weekly health tips
2 intensity levels
Fitness, Health, Exercise and Cardio are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Some Included workouts:
Hop and Skip to it
Running on the spot
Health, Fitness, Cardio Go!
Workout heart pumper
Please rate and provide feedback so we can tailor and improve the app to show you things you want to see. We are motivated by healthy living and taking a new spin on the wheel.
We have the largest library of over 100,000 customized fitness programs (and growing) that are professionally developed by Paul Kim, our founder who is a Certified Personal Trainer and fitness competitor, to help you attain your specific goals. Simply set your own fitness goals and get a 14-week, professional quality workout program. Whether you’re a beginner or pro, looking for a HOME or GYM workout program, trying to lose or gain weight, or trying to get stronger, faster, more muscular, or build cardio, Alpha Trainer will custom-tailor your workout to give you the perfect program. You can even select specific body parts to focus on, like your belly, thighs, rotator cuffs, etc.
When you’re ready to work out, use our Advanced Multimedia Trainer, which times your rest, sets, and reps, with in-depth voice coaching. It also gives you detailed explanations of all the exercises (pictures and videos), demonstrated by our founder.
Alpha Trainer is also the first and only app to introduce Social Motivation through your close friends via Motivation Partners, who keep you motivated and accountable to work out by sending you messages, encouragement, and gifts directly from our app! If you’re like most people, having a group of close friends who are accountable for you is among the most effective ways to get in shape, and Alpha Trainer enables this for you!
SOME KEY FEATURES:
• Get a customized, 14-week fitness program based on in-depth GOAL SETTING. You can choose HOME or GYM workout programs, Exercise Difficulty (Beginner to Pro Level), Time per Session, Workouts per Week, Lose or Gain Weight, Level of Muscle Gain, Level of Strength Gain, Level of Cardiovascular Gain, Level of Speed & Quickness Gain, Problem Areas of the Body, Gender, Weight, Height, and much more!
• Progressive training curriculum that allows you to chart your progress, reset goals, log your weight, and change your workout programs on the fly! Includes detailed coaching and instructions for each day of your workout.
• Track your weight, see your weight graph and history, and see your exercise history.
• Advanced multimedia trainer with interval timer and voice coaching from our founder. Provides exercise demonstrations of hundreds of exercises (pictures and videos), all by our founder.
• Select Motivation Partners (close friends) to keep you accountable and motivated to exercise. We notify these partners on your workout days so that they can message, encourage, and send you gifts from our app.
• Send messages and gifts to your friends directly from our app.
• Deep game mechanics and social media integration: Earn Gold and Experience Points (XP); Levels, Leaderboards, Facebook posts, etc.
• Growing database of other workout programs that you can choose. For example, you can choose programs to increase your bench press or squat, blast your belly fat, increase your vertical jump, increase your cardiovascular health, perform HIIT or Crossfit workouts, tone your core and thighs, etc.
Use VirtuaGym Cardio together with our other VirtuaGym app for strength training and activity logging and you have all you need to get in great shape. Both apps are free!
VirtuaGym Cardio features:
• Track time, distance, speed and calories burned
• Track GPS route on map
• Syncs with your online VirtuaGym profile
• Integrates with our other App with workout log
• Earn Fitness Points and Badges
• Works with online calorie goals and nutrition plan
It's similar to cardio trainer apps such as Runkeeper, Endomondo and Runtastic, but what makes VirtuaGym Cardio unique is that it synchronizes with your free VirtuaGym.com account and our other app for strength workouts. When you register you will get access to 500+ exercises, 100+ workouts, 150+ badges to earn and our app for strength workouts. Find workouts online, add them and synchronize with your app to workout at home or in the gym.
Check www.virtuagym.com, online fitness & lifestyle platform for many extra tools, like a personal profile, free nutrition plan, goal setting and much more.
Like our app? Please rate 5 stars, so we can keep improving it. Thanks!
Have errors? Please let us know at email@example.com and we'll fix it asap. Giving a 1-star rating is not going to help us much, since we then won't have a clue what's wrong. Thank you for using VirtuaGym, we hope you enjoy it!
Cardio Fitness Workout will help you get into shape in no time.
* Many cardio exercises to choose from
* Detailed description of exercises followed by photos
* User friendly interface
* Flexibility in creating your workout routines
* Narration and sound signals that will guide you through your workout
Keywords: workout, logbook, fitness, gym, dumbbell, push-up, pull-up, abs, routine, timer, training, bodybuilding, sports, exercise, logging, cardio, notebook, muscle, bench press, chest, program, musculation, log, lift, weight lifting, trainer, bulking, resting, forearm, shoulder, waist, weight loss, fat burn
My Workout is the MOST EASY TO USE WORKOUT APP in the market!
My Workout is a workout logging application, transforming your smartphone into a logbook and is adapted to ALL of your routine : bodybuilding, weight training, cardio, or only push-up/press-up, pull up and abs exercise, methods like Lafay or any other program.
ENGLISH IS FULLY SUPPORTED !!
Our interface will help you to only focus in your workout, and the timer will free your mind during your workout session!
Create your routine, write down your performances, and follow your progress through the graph, created according to your notes.
Why My Workout is the easiest to use workout application :
- Best user interface for performances logging (weight training, cardio...)
- Easy to switch between routines and workouts
- Global performances in a glance
- Smart graphs
How it works :
- Create your routine, and all your workout day with the 4 types of exercise (weight exercise, cardio, push-up press-up, abs sit up, pull up ...). Set the name and timer of each exercise.
- Do your workout with the easy to use user interface and log your performance with the help of the application (order, timer...)
- Track your performances in the performances page, with a spreadsheet-like format.
- Follow your progress with a great graph by the performances logged in the application.
- Create routine and workout
- Take picture of the evolution of your body, to see your abs more and more ;)
Built-in exercise database separated according the following muscles :
- Abs, glutes
- Adductors, abductors, calves, hamstrings, quadriceps
- Back, lower back, obliques
- Biceps, triceps, forearms
- Chest, shoulders, neck/trapezius
Give My Workout a try, and you won't ever do workout without it!
You'll turn your phone into a logbook !
Keywords : workout, logbook, fitness, gym, dumbbell, push-up, pull-up, abs, routine, timer, training, bodybuilding, sports, exercise, logging, cardio, notebook, muscle, bench press, chest, program, musculation, log, lift, weight lifting, trainer, bulking, resting, forearm, shoulder, waist
-Full version includes 27 exercises and 3 workout routines.-
If you have seen "Boot Camp" classes at gyms or in the local area, and want the same type of workout for a whole lot less and at your own time, then this app is for you! With Boot Camp classes normally costing $75-$150+ a month, Boot Camp Trainer will save you money and give you more ideas for a great cardio workout.
Boot Camp Trainer is an intense cardio exercise app that is designed for those seeking a highly effective full body cardio workout. Designed by a personal trainer, this free version app provides one workout with nine exercises. The full version provides 3 different kinds of workouts and 27 exercises total. These exercises will help make you stronger and have better endurance.
These exercises have been specifically selected and categorized from various boot camp classes of my own. I have been teaching boot camp classes for several months to people of many different fitness levels.
The design and layout are very simple and easy to use. Each exercise includes a starting and ending position picture, along with a quick description on how to execute each exercise.
A stopwatch and countdown timer of 30, 45, and 60 seconds are included in the app.
The full version of Boot Camp Trainer has three routines to choose from: Basic Boot Camp, Advanced Boot Camp, and Towel Boot Camp. These workouts do not require any weights, just a couple towels and a smooth floor if you choose the Towel Boot Camp.
Combine with my other workout trainers for the ultimate workout! Look for these other great low cost workout apps on the market:
- Arm And Shoulder Trainer
- Core Trainer
- Circuit Trainer
Follow our guide one by one, learn all exercises and you will achieve it in just 5 to 10 minutes a day.
We bring you our collection of best exercises presented to you by professional trainers.
Before you start exercising you need to check your body condition, since these are Cardio exercises you should consult with your doctor. If you have any cardio related medial problems you should not do these workout. It would be good to warm up, by running or doing warm-up exercises. Once you are warmed up simply follow one of the guides every day and you will be surprised how well you can do in no time. There are examples for both men and women.Just remember to do exercise every day just minutes a day. You should start seeing results just a few weeks after you start exercising.
Exercise: 7 benefits of regular physical activity
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
No. 3: Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
No. 4: Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
No. 5: Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.
No. 6: Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
No. 7: Exercise can be fun
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.
Take giant leaps on your quest towards your perfect body weight with Diet Assistant – Weight Loss. Simply tap in your target weight and the purpose for your new diet, and sit back and allow Diet Assistant – Weight Loss to present you with brilliant meal options that will tantalise your taste buds and send your metabolism into overdrive.
Diet Assistant – Weight Loss contains meal plans for vegetarian, pescatarian, and high-protein diets along with many more. If you are looking to lose weight, maintain your weight, or simply embrace a healthy way of eating and living, this is the application you need.
★ Buy it now and enjoy all the extra cool features that the premium version offers!
• Add your own diet plans (You can also create meals on the fly & duration of the diet. It also generates shopping list)
• Create your own meals
• No limitations on the weight reminders & shopping list features(such as reminders, add item, sort the list...)
• Send the exported weight records (CSV) by email, or any online resource like Dropbox, Google Docs, ect.
• Homescreen Widget
• No ads
• Healthy choices of diet food with the right combination
• Diet plans to suit your needs
• Dedicated shopping list per each diet plan
• Ability to add food items to the shopping list
• Nutrition facts
• Weight-loss manager & tracker (kilograms, pounds or stones)
• Built-in BMI (Body Mass Index) calculator
• Intuitive and sleek UI
• Weight Chart / Graph
• Forum to share your weight loss experience
• Diet and weight loss tips
• Data backup/restore
• Homescreen Widget
• And much more!
Whether you go for the in-built menu options or create your own health boosting meal plans, Diet Assistant – Weight Loss is your perfect companion as you look to revolutionise your life. Track your weight against your targets and talk with fellow dieters in the built-in forum to stay motivated and on course to reach your goals!
*** Brand new Custom Diet Editor! ***
Is your plan not listed? Simply add your own diet with the intuitive Diet Editor.
Diet categories include:
• Low GI
• High protein
WHAT OUR USERS THINK:
• "The new update is awesome. Love the new widget!"
• "Absolutely amazing!! This app is so well done. I have been looking for an app that wasn't just about weight loss but about getting healthy. Found it!!"
• "Great application! Keeping on top of my diet & weight with it."
• "Awesome app! It has everything you would need while on a diet. The app is also very easy to use."
• "The shopping list is so useful!"
• "Great app. Gives you a daily menu. If you're willing to give up the foods you love to shed that belly then this app is for you!"
• "Cool app! Weight tracking is really good”
How to use the widget:
- Press the "Home" key on your android device
- Press "Menu" then "Add" and select "Widget" from the list
- Browse through the alphabetical list and choose "Diet Assistant"
- That's it :)
Deleting items from the shopping list:
- Long press on a chosen item
- Select "Delete item"
Please e-mail us instead of just leaving a comment, so we can investigate and fix issues. Thank you!
- Follow us on Twitter @DietAssistantAp!
- Find us on Facebook: http://www.facebook.com/DietAssistant
keywords: diet, diets, calorie counter, calories,weight-loss, weigh, weight manager, meal planner, nutrition, tracker, fit,fitness, trainer,personal diets, pocket-size manager,grocery list,recipe search, exercise, logging, monitor,progress reports, points, point, vegetarian diet plan, vegan,BMR, atkins, detox, GI diet, hcg, fad, abs, medifast, dukan, mediterranean diet, chart, graph, diary,flat belly, dietitian, lemonade diet, forum, montignac, paleo celebrity, allthecooks,low carb, scarsdale
- Track your workouts: the app measures distance, pace/speed, calories burned and elapsed time.
- Analyze your data: get your run- and workout score and check your performance in animated charts (also in landscape)
- Display your route on Google Maps and calculate a detailled elevation profile
- Heart-rate: support of Bluetooth Smart HRM on selected Android phones (Android 4.3 and higher). Heart-rate can be used for premium voice coaching as well as simply for tracking.
- Premium voice coaching by selected adidas athletes and highly customizable audible alerts.
- Get daily planned workouts and coaching feedback delivered to your Android Smartphone
- Easy access to your music during your activity and deep integration with Google Play Music.
- Track your progress and reach your goals: access your latest achievements and major milestones.
- Get stronger: access to more than 400 strength & flexibility exercises and practice by instructional videos.
- Gear Section: track your shoe usage.
- Sync to miCoach.com to save and view detailed analysis of your workouts.
- Supports the analysis of workouts done by the adidas Smart Run watch (synchonized via Wifi to micoach.com from the watch to the app).
- 3D animated teaching
- 30+ poses
- variety of optional in the background
- NEW also download our free cardio app!
- Free forever!!!
Simply Yoga trainer is your own personal yoga instructor. The app contains 30+ poses. Each pose is demonstrated by a certified personal trainer. Learn Yoga at your own pace with guides suited to all, from beginner to advanced.
Thank you for using our APPS!
Shoutbox Workout Timer is a free interval training timer for martial arts training. Shoutbox Workout Timer generates a new random heavy bag or shadow boxing round workout every time you use it. Enhance your MMA training by letting Shoutbox Workout Timer call out the moves while you focus on your form.
There is also a "Bells only" mode that let you use the SWT as an interval or Tabata (HIIT) fitness timer. If you just want to do calisthenics, use the "Exercises Only" mode. The exercise only mode is very similar to the popular seven minute workout.
The intensity setting lets you adjust the workout to your fitness level. To increase the time between combinations, decrease the intensity. To make the time between combinations shorter, increase the intensity.
There are over 20 preset workouts that include MMA training, Boxing, Thai Boxing, and Karate specific workouts. SWT even includes a workout for Fencing! All of the workouts can be edited to your preferences. The Shoutbox Workout Timer is the perfect app for MMA workouts at home or in the gym. Some martial arts instructors use the Shoutbox Workout Timer to call out commands while they walk through the class and coach their students.
Designed to work on your phone or tablet, this martial arts training workout will become part of your daily routine. Use it to augment your workouts to achieve top cardio performance. Set it for five five-minute rounds with one minute of rest and see what it feels like to train like a UFC Champion.
This MMA trainer works by having over seventy pre-set commands and exercises that you can choose for your workout. For example, If you want a better kicking workout, then decrease the frequency of punching commands. You can modify the workouts to include only the commands you want to hear.
Shoutbox Workout Timer also keeps track of how many punches or kicks you have thrown, or how much time you've spent doing push-ups, crunches, lunges, and jump squats. Watching the statistics accumulate is a great workout motivation tool.
Users of the Shoutbox Workout Timer have said:
"My new favorite exercise app, killer workout on a heavy bag or just shadowboxing. Use a mirror to critique your own form and you will grow by leaps and bounds as a martial artist while getting into incredible shape without ever leaving your basement! Great for my MMA training"
Tabata training is a method of cardio interval workout. It was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. Tabata Timer will help you to do Tabata traning.
Features five second lead in sounds and vibration to help lead you into your next stage of exercise as well as final set chime to let you know your almost there!
This free app is ad supported and may contain ads in the notification tray and/or home screen.
As a cardio weight loss coach, I have seen it over and over again – the first mistake one who tries to lose the weight does, is trying to reduce his or her eating. This almost instantly makes one frustrated and activates a “thinking of the food“ process. Guess what? The more you are thinking of the food, the more you want to eat.
Here I teach you how to reduce your weight without having to stop eating. You will learn how to lose weight and not sacrifice your pleasure of eating.
Every week (or so) I put on this site a new audio training for your safe and easy cardio weight loss. I’ll show you how to make your body use all the fat you have and transform it into energy that will make you feel energetic, light and optimistic about your life. With my help you will start loosing weight without hard exercising that builds muscles and make you eat more. You will lose weight completely naturally and with no strain.
More from developer
It's the most trusted weight loss solution for Android thanks to its supportive, encouraging approach. Our users lose an average of 10 lbs in 2 months. Some lose a lot more. Why? We don't just track your calories and workouts. We coach you. The app provides the encouragement and support you need to stay motivated right on your Android tablet or smartphone.
Our easy-to-use tools make it easy to log meals and workouts while the integrated pedometer counts your steps all day, every day without killing your battery.
Millions of people worldwide already use Noom to enjoy healthier lives through intelligent nutrition and exercise coaching. We know weight loss is hard. Our coach will keep you motivated.
•9 out of 10 active users lose weight
•Our users lose an average of 10 lbs in 2 months
•Our perfected search algorithm helps you log meals in seconds
•Color-coded logging teaches you which foods are really healthy (and which foods aren’t)
•Robust food database with nearly one million foods, including popular restaurants and local cuisines
•We remember your favorite foods for you, to make logging even faster
•Beautiful, intuitive design
•Award-winning, battery-friendly pedometer seamlessly integrates with your weight loss program
•Hundreds of health and wellness articles, delivered daily
•Exercise tracking, both indoor and outdoor
•User support forums to connect with others, ask questions, and share tips
•Motivational home screen widgets to keep you engaged
•Support for tablets and phones!
UNLOCK EVEN MORE WITH NOOM PRO
•Noom Groups is a virtual group of Noomers like you. In your Noom Group you can share your weight loss journey and receive the motivation and support you need to stick with your goals.
•Noom Recipes give you creative ideas for healthy, delicious meals, with detailed instructions and one-click logging
•Even larger content library and additional in-app features
PRAISE FOR NOOM WEIGHT LOSS COACH
•Featured as one of Dr. Oz's favorite apps.
•"I've lost 64 lb in the last 4 months and NOOM is what showed me how to do it. I love u NOOM!"
•"I recommend @Noom it helps, motivates, and challenges me. I lost 24 pounds in 6 months :) thank you! Food logging has become one of my favorite things about noom."
•"Just wanted to thank you guys bc this app has helped me change my life and has set in motion the drive for me to change other people's lives too. I just wanted to let you guys know that I really appreciate the work you do. It's priceless. Thanks!!! -- Carissa Janay
•"Through better tracking and motivation, I lost 20 pounds in 21 weeks. I would not have been able to persevere without it."
•"Was showing my friend my #fitbit flex and then he popped out his Android and showed me #Noom and said 'Bam! I only spent $0'"
•"Officially lost my 50th pound today, thanks @noom ! :-D Hubby's lost 40! Your app rocks!"
•Also featured in New York Times, Women's Health, Shape, Forbes, ABC News, and more
JOIN THE WORLDWIDE NOOM COMMUNITY
•Join us on Facebook, at www.facebook.com/noom
•See our wellness news at blog.noom.com
"Better than any fitness app on the iPhone"
-Bob Tedeschi, The New York Times
* Seamlessly tracks indoor and outdoor activities and tells you how many calories were burned
* Advanced GPS and pedometer tools that are easy and fun to use
* Integrated voice output & music player to keep you engaged in your exercise routine
* Friend activity feed to motivate you and connect with others
* Allows you to schedule workouts with reminders
* Interactive heart rate monitor - see and record heart rate with Polar's Bluetooth Heart Rate Monitor and use Fat Burn Zones
* Racing option with high score recording that allows competition and rewards
* CardioTrainer Pro available with interval workouts
* Looking to lose weight? Check out our comprehensive Noom Weight Loss Coach (https://market.android.com/details?id=com.wsl.noom)
Frequently Asked Questions:
Q: What is the difference between CardioTrainer and Noom Weight Loss Coach?
A: CardioTrainer is an app focused on exercise and activity whereas Noom Weight Loss Coach is an all-in-one solution for those looking to lose weight, eat healthier, get fit, and stay motivated. The Coach helps millions of people get active by integrating the advanced technology or CradioTrainer. Download the Coach here: https://market.android.com/details?id=com.wsl.noom
Q: Why does CardioTrainer want access to my contacts and my Google account?
A: This is *only* done in the Friend Activity part of the app, and only for the purposes of connecting you with friends who also use CardioTrainer to track their activity. This information is not stored anywhere, nor will it ever be used for any other purpose. Your Google account is used only to create a permanent account so you can to backup and recover your data.
More information about the permissions requested by this application: http://noom.uservoice.com/knowledgebase/articles/12269
✔ Automatically counts steps, 24/7
✔ Uses less than 2% of your battery (During a full 24 hours of use, Noom Walk uses the same amount of battery as 20 minutes of screen display or just 3 minutes of GPS.)
✔ Motivates you and your friends with comments & high fives
✔ 100% free, no external hardware required
Noom Walk is the best pedometer available for the Android platform. It counts your steps and lets you know when you've reached daily step count records. You'll be notified when new friends join, and you can always visit their profiles to encourage them with high fives and comments.
We'd love to hear from you!
For more info: noom.com/walk/info
To report bugs or request features: noomwalk.uservoice.com
FREQUENTLY ASKED QUESTIONS
Q: How can Noom Walk count all the time without killing battery?
A: Noom Walk doesn't use GPS like most pedometers (which need to be turned on and off all the time in order to conserve battery life). The app relies on low-battery-drain sensors and smart algorithms to pick up your movements in the background, all day, every day. This allows it to use less power than competitors, like Accupedo.
Q: Is Noom Walk compatible with Noom Weight Loss Coach?
A: It's 100% compatible and works seamlessly -- your phone counts the steps once, but they are shared between the two apps. For best results, make sure you have the latest version of Noom Weight Loss Coach.
Q: Do I need to wear a device?
A: Nope! Noom Walk works with the smartphone you already own and requires no additional equipment at all (unlike Nike+ or FitBit). It even works with tablets!
Q: How can I interact with my friends on Noom Walk?
A: Once you've connected to Google+ or Facebook, Noom Walk will automatically show all of your friends who are also using Noom Walk. You can click on their names to visit their profiles, and you can high five different step counts: daily, weekly, all-time, and record days.
Q: I don't have/want to connect Google+ or Facebook. Is there another way to add friends?
A: Of course! You can create an account using just your email address, and connect with friends using their email addresses.
Q: What if I don't want to use Noom Walk's social pedometer features?
A: Noom Walk works as a great standalone pedometer application, too. If you want to be 100% invisible, just switch Noom Walk into private mode and it won't upload any information at all.
See an at-a-glance view of how many calories you’ve burned in the last 7 days right on your home screen, and start tracking your workouts with a single click. Includes small and large widget sizes.
Place this turkey widget on your home screen, use the free Noom Weight Loss app to track exercise, log food, and read helpful weight loss tips on your phone, and watch the turkey disappear as you lose weight!
Watch for a surprise at the end! You must get the free Noom Weight Loss app to use this. Follow the help!
*This is an unlock module. Install CardioTrainer before buying!*
* All current and future paid modules. Buy it now - we will increase price as we add more modules.
* Advanced Interval Training - 20 levels
* 30-day money back guarantee
* More Pro training to come
Install the Bikini Widget on your homescreen and use the Noom app to track workouts, log food, and slim down. As you rack up the Nooms, the swimsuit get smaller and smaller — from the frumpy one-piece to a teeny bikini that bares it all. When you get to the smallest suit, watch for a surprise at the end!
You must have Noom Weight Loss Coach to use this widget — but don’t worry, it’s free and easy to get. Just install the widget and follow the instructions to download Noom.
This is just a fun way to motivate yourself to do a little more this summer, for both gals and guys, and a tiny token of thanks to our many many Noom members. Enjoy!
Do you feel like you ate an entire box of chocolate on Valentine's Day? Now it's time to burn off those calories! Place the Valentine's Weight Loss Widget on your home screen, and watch the chocolates disappear as you exercise with CardioTrainer and burn calories. Look out for the surprise at the end!
*Note: You need to have CardioTrainer, a free application that let's you track your exercise, in order to use Valentine's Weight Loss.