Noom: Weight Loss & Health

Noom Inc.

In-app purchases

About this app

HOW NOOM WORKS

Psychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people build sustainable habits that last a lifetime.

Technology: We’re constantly innovating and fine-tuning our platform to ensure our users—we like to call them Noomers—have access to the most effective healthcare tools in the market.

Human Coaching: Noomers can opt to be matched with one of our thousands of trained coaches, who help guide them along their health journeys and provide the support needed to achieve their goals.

NOOM WEIGHT
Lose weight and keep it off for good. We’ll help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.

FEATURES
- 1:1 coaching to help you achieve your personal health goals.
- 10-minute daily lessons that help you develop healthier habits.
- A diverse food database with over 1 million scannable barcodes.
- Health-tracking tools like weight logging, water tracking, and step counting.
- Hundreds of healthy, simple recipes that don’t require you to restrict your diet.

NOOM MOOD
Manage daily stress and anxious thoughts. We’ll guide you, step by step, to mental wellness—and help you gain the emotional awareness
to live your happiest life.

FEATURES
- 1:1 coaching to encourage you and help you work through challenges.
- 10-minute daily lessons that help you develop coping mechanisms and build resilience.
- A variety of mindfulness-based techniques and skills, which you can put into practice right away.
- Mood logging to better understand your moods and measure progress.

Ready to join millions of other Noomers and take control of your health? Sign up for Noom today, and change your life for good.

For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/

Ratings and reviews

Love the program. This really is the first program I've ever been on where I genuinely feel like I could stick to it the rest of my life and I mean that. It totally changes how you look at food. That said, the app needs work. The food lookup tool is an absolute mess and you can find different color coding for the exact same food. Sometimes you have to enter your weight multiple times for it to save, or restart it to see Noom coins you earned. Wish it was easier to know food categories via a list

Good way to track diet and fitness to a goal. The free version is fine, obviously the premium one is better. Uses a traffic light system to determine how much of different categories of food you should eat. Adjusts daily calorie allowance according to the amount of exercise you do. Can be hooked up with a smart watch for step count. Downsides: the database of foods to log has some errors, but you can learn to get around them. It's not particularly tailored to specific needs, eg. menopause.

Program=awesome! App=not so awesome. I had worked through all the lessons and I was at a point where I was just doing quick reads daily. Then they changed the app/program and my spot was lost forever. I contacted support. Nothing helped. At least my weight loss progress can't be taken away from me, but instead of signing up longer with Noom, I think I'll try to lose that last 18 lbs of my total 60 by myself because I really get frustrated about reading and doing the same quizzes.