X3 Log

Napkyns LLC

About this app

A simple app for tracking band-based workouts.

This tracker comes with the ability to manage your Bands and Movements (aka Exercises). You can also create your workout from scratch or use a template.

Ratings and reviews

The app works well for tracking my X3 workouts. I like to use the phone app along with the web app which sync the data together. It would be very helpful to be able to populate future workouts using a template repeated into the future on a calendar, much like setting up repeated items in calendar apps. Selection boxes for days of the week, repeat check box and end date. Perhaps set it up to be able to repeat an existing past workout (using its template and selected bands). On the workout day, you could modify bands as needed to achieve desired number of reps. Maybe a selection box that would apply those band selections in the repeated future workouts. I do recommend the app as it is and would increase my rating with the above functionality added. Update after using for 3 weeks: There seems to be an issue with Analytics. When I moved to heavier bands, the Max Force shows a lower value. This doesn't make sense. I have contacted the developer: No reply.

The app is good for tracking my X3 progress, and I have two features requests: 1. Allow the metronome to continue ticking away when the screen is off. After tapping which bands I'm going to use and starting the metronome, I put my phone in my pocket but have to keep the screen on to keep the metronome going. There moment I turn off the screen, the metronome stops. 2. Allow users to delete exercises from a template. I've had to remake templates too many times because I accidentally added the wrong exercise.

So far has been a great companion for using the x3 bar! A lot of really good features I was trying to figure out how to do on a spreadsheet and in an interface easy to use. The only thing I could imagine that would make this app better is a way to see the numbers of Reps you did prior as you are about to do the exercise it would really help to see immediately what I did the last time I did the exercise so I have it in my head what to beat.

What's new

Framework update.