Sin embargo, existen técnicas de relajación que son muy buenas si las practicamos con constancia. Estirarse, concentrarse y respirar adecuadamente son algunos de los principios básicos que nos enseña el yoga. Esta es una práctica ancestral de la India y que nos enseña muchas cosas que pueden, luego de varias sesiones practicadas en forma constante, verse reflejadas en nuestro bienestar físico.
Existen varios tipos de yoga y diversas técnicas para practicar esta disciplina, que van desde los ejercicios para principiantes hasta los más difíciles para quienes lo practican siempre. El punto del yoga es concentrarse lo más posible en la postura que se está haciendo sin dejar que los ruidos externos nos perturben y sin dejar de que la conexión mente-cuerpo-espíritu se disipe. De esta manera, y poco a poco, se llega a una meditación profunda muy beneficiosa para liberar tensiones y estrés.
Los beneficios de practicar esta milenaria disciplina son varios:
Primero, mejorarás notablemente tus elasticidad. Practicar yoga hace que tus músculos se estiren y vayan adquiriendo mayor movimiento y, a mayor movimiento muscular, mayor será la tonicidad que adquieran, haciéndote más fuerte y menos propenso a dolencias de huesos y músculos.
El yoga te perimitirá liberarte de pensamientos negativos, ya que desarrollarás más confianza en ti mismo al hacer los ejercicios. El decir “yo puedo” a cada uno de los ejercicios, por más difíciles que te resulten, será la clave para confiar más en ti.
Al estar más relajado y más oxigenado, te valorarás más y crecerá tu autoestima. Esto se verá reflejado en todas tus actividades, ya que a más autoestima, más seguridad. La gente notará los cambios también.
Al aprender a respirar mejor, el yoga hará que mejores también tu postura diaria, mejorando también problemas de columna. El estar bien erguido también te permitirá ver el mundo con una mejor cara y ser más positivo.
El yoga ayuda y enseña cómo relajarnos. Si estamos relajados, los problemas del día a día se harán más pequeños, por grandes que puedan ser. Esto te ayudará en tu vida diaria para dejar atrás ese estrés que tanto nos aqueja.
Swami Satyananda Saraswati, yoga luminary, realized master, and founder of Bihar School of Yoga, emphasized the importance of approaching yoga and yogic lifestyle in its true, integrated form.
The Bihar Yoga App brings to the user ancient and revived yogic knowledge in a modern medium. The app includes content from the major limbs of yoga in a manner that can be integrated into daily life:
* Listen and chant along to universal mantras for well-being, inner clarity and removal of disturbances
* Learn about and experience classical hatha yoga practices as originally presented by Swami Satyananda
* Experience conscious and complete relaxation through guided Satyananda Yoga Nidra
* Learn fundamental practices for stilling the body and mind in preparation for meditation
* Listen to satsangs on a wide variety of yogic topics to expand the practical understanding of yogic principles and how to apply them in daily life
- Hours of guided relaxation and meditations
- Hours of kirtans, bhajans and stotras
- Hours of recorded footage of Swami Satyananda during world tours
- Many yogic practices with step-by-step instructions suitable for everyone
- New Yoga Capsules for specific lifestyle conditions as conceived by Swami Niranjanananda Saraswati
- Current course listing and events for Ganga Darshan Vishwa Yogapeeth, Sannyasa Peeth and Rikhiapeeth
We hope that this app will inspire the user to continue moving forward on their personal journey of evolution.
Additional content can be accessed as in-app purchases for the lowest possible price allowed by Google PlayStore.
Issues with installation or running the app can be reported to: http://bit.ly/bihar-yoga-divya-darshan-app-feedback
This app will help you to practice your Yoga.
- 3D animated teaching
- 30+ poses
- variety of optional in the background
- NEW also download our free cardio app!
- Free forever!!!
Simply Yoga trainer is your own personal yoga instructor. The app contains 30+ poses. Each pose is demonstrated by a certified personal trainer. Learn Yoga at your own pace with guides suited to all, from beginner to advanced.
Thank you for using our APPS!
Será el Yoga para mí? Es una pregunta muy frecuente que nos escuchamos, cuando queremos mudarnos a hábitos más saludables de vida. Ha observado usted, la tendencia cada vez más creciente de personas practicando yoga? Te damos 7 razones por las cuales debes empezar con el Yoga ahora mismo!
If you are searching for a good meditation application with an enlightening experience and relaxation, this is the best app you can find on the Playstore. Simply start meditating for 10 – 20 minutes everyday to feel the difference.
Sahaja yoga translates as Yoga which is a natural or spontaneous way to find our true identity. Sahaja yoga meditation is a powerful way to reduce stress-related problems and improve our overall quality of living and get a complete well-rounded personality. Sahaja Yoga was founded by Shri Mataji Nirmala Devi in 1970 and is practiced by people from all walks of life all over the world in more than 150 countries. Sahaja Yoga is different from other yogas because it begins with Self realization, instead of this being the unobtainable dream of a distant goal.
Sahaja Yoga meditation - Your gateway to inner peace, joy and enlightenment!
- Guided meditation sessions
- Progressive classes for beginners with 10 enlightening levels
- Meditation Music to take you into a higher state of ascent
- Enjoy your meditation sessions better with videos which follow along to help you focus
- Custom option to select a specific chakra in the subtle system
- Attractive user interface that lets you view the placement of each chakra
- FAQs on meditation, chakras and finding new health and balance in your life
Listening helps your mind associate pleasure with eating right, exercising, and other weight loss efforts, as well as add some discomfort and pain to old self-defeating habits. And as your weight loss mindset develops, and as your habits and lifestyle improves, you lose the weight, and keep it off.
Come supercharge your weight loss journey now with The Weight Loss Mindset!
Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
Practices in Pocket Yoga are the unique and original creative design of the world-renowned school of Gaia Flow Yoga.
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 175 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
✓ Level one and level two 20, 40 and 60 minute workouts
✓ Video demonstrates how to get into each pose
✓ Audio instructions for entire routine
✓ 60+ poses
✓ Custom routines
✓ 6 predefined routines
✓ Landscape mode
➤ Featured in WIRED magazine!!!
Simply Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!
➤➤➤ Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
Mediante diferentes posturas (asanas), el Yoga realiza un estiramiento de todo el cuerpo trabajando la respiración, lo que ayuda a lograr y mantener el cuerpo sano y relajado, obteniendo así una gran energía y vitalidad.
La práctica del yoga, supone un gran aporte de oxígeno que repercute directamente en el rejuvenecimiento de nuestras células, y nuestra mente.
Se trata además de una disciplina altamente terapéutica, lo que la hace recomendable para todas las personas con independencia de la edad, no requiriendo de ningún tipo de entrenamiento o conocimiento previo, puesto que existen diferentes niveles y modalidades en función de las necesidades de cada persona.
Hypnosis is very easy and often takes little or no willpower.
Instead of staying on the diet roller coaster, you will see and enjoy lasting effects in just a few sessions.
Most people who diet end up gaining the weight back and then some. Hypnosis ends dieting, it changes your relationship with food and makes you want to eat only in a healthy non-emotion driven way and this is the only way to maintain permanent weight loss. With hypnosis you learn how to think differently without even putting effort into thinking differently.
"I've lost 11 lbs in 2months. If I could find the time to dedicate and listen the way I should I think I could lose more. I really think this is a great product. I find my self remembering some of the words during the day and it helps me stay on track. Thanks so much!!!"
by Parrot mom (November 6, 2011)
Very nice app, I have only used this for one day but if you want a great 30 minute nape and who knows lose weight this is it. I have so much stress in my life right now I need this and I am so happy that it works for the stress at least.
by Laura (October 5, 2011)
by Peet (September 20, 2011)
Fourth day after first session and I feel less hungry!
by Sandra (August 28, 2011)
It's barely my third day on the hypnosis therapy but so far so good. I am seeing changes in my food intake & perception of food. Thank you...
by Vili (August 2, 2011)
before you know it the suggestions are working
by Sharon (July 22, 2011)
This works! I began noticing subtle changes the first day. Using this app makes it easier to stick to a healthy lifestyle & resist sabotaging yourself
*Please listen with headphones for best results.
*Do Not Operate Heavy Machinery While Listening
This is the only app you need when it comes to Vinyasa Yoga.
Do you want to get the latest updates, news, information, videos, photos, events and amazing deals about Vinyasa Yoga? Then download this app now!
Ashtanga Vinyasa Yoga or Ashtanga Yoga is a system of yoga popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga. Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established an institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga.
Power yoga and vinyasa yoga are generic terms that may refer to any type of vigorous yoga exercise derived from Ashtanga Vinyasa Yoga
Discover more about Vinyasa Yoga! Download this app and get these amazing features!
- A non- stop, daily stream of latest news.
- Like and comment on articles, images, audio and videos.
- The latest products!
- Read the latest articles and comments.
- Know the latest update about Vinyasa Yoga
- Be one of the firsts to get the best deals.
- Share news, photos, events, and other news through Twitter, Facebook and e-mail.
*All trademarks and copyrights are owned by their respective owners.
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
Yoga for Weight Loss I is an easy-to-learn yoga session with many simple variation poses specially designed for beginners. The soothing training is instructed by our senior yoga pros Sophie.
This session is suitable for people of all levels. No complicated posture will be involved. Get the best rewards by dripping with sweat and being totally activated. 20 to 25 min per day will help you gain the fastest results through yoga.
To burn fat, lose weight and get in shape? Or calm down, get relaxed and relive stress? It all depends on your choice to be a daily yogi!
Daily Yoga is the world's most dedicated yoga coaching app, providing dynamic yoga sessions with different durations & levels, HD VIDEOS, live voice guide, soothing music, social community, and more. Take Daily Yoga with you whenever you go. And enjoy the best moment that only belongs to yogis.
★ No.1 Downloading Yoga Coaching & Social App on Google Play
★ No.1 Health/Fitness App on 101BestAndroidApps.Com
★ Featured in Today's App of Sony Select
★ 'appAttack selected Top 50 - the mobile industry's most innovative apps' by GMIC 2013
■ Altogether 45+ yoga sessions, 300+ poses in library, and 18 background music
■ HD Videos for landscape & full screen view + step-by-step live voice instructions + BGM
■ 5+ yoga programs with well scheduled sessions to make the best training plans
■ 3 different workout intensities (casual/moderate/intense) for your choice
■ Various durations (5/10/15/20/30/45 min) for your choice
■ More sessions and programs added continuously
■ Compatible with all Android Phones and TABLETS
▌INSPIRING SOCIAL COMMUNITY:
■ Earn scores from your daily yoga practice
■ Share ideas and get inspired in the FORUM
■ Follow or be followed by other yogis
■ Chat with your yogi friends
■ Show off in Rankings List
■ Keep updates with your friends and other yogis.
▌YOGA SESSION AND PROGRAM LIST:
■ Daily Yoga for Abs
■ Daily Yoga for Back
■ Daily Yoga for Chest
■ Daily Yoga for Butt
■ Sun Salutation
■ Standing Yoga Routine
■ Seated Yoga Routine
■ Yoga for Weight Loss
■ Yoga for Body Toning
■ Yoga Breathing for Beginners
■ Seated Poses for Beginners
■ Lying Poses for Beginners
■ Standing Poses for Beginners
■ Yoga Sequence for Beginners
■ Yoga Meditation for Beginners
■ Yoga for Slim Waist
■ Yoga for Slim Legs
■ Yoga During Menstruation
■ Slim Chance with Hatha
* We provide trustworthy contents originally designed by our certified yoga professinals of 10 years experience, with yoga schools ranging from Ashtanga, Hatha, Vinyasa to Yogalates. For more information, please visit our official website: http://www.dailyyoga.com
These two flows provide a total-body workout. Repeat each one 5 to 10 times.
Hope you will feel this application informative. Please give back your valuable feed back.
Keywords: Yoga Exercises, Yoga Workouts, Yoga, Fat Burning Yoga, Exercises, Workouts, Belly fat, Lose fat.
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Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul. Yoga began as a spiritual practice, but Americans primarily do it for exercise and to reduce stress, both of which provide several health benefits.
Pure Healing Yoga provides various asanas (postures) for Beginners, for weight loss, for a variety of health conditions including anxiety disorders or stress, asthma, high blood pressure, cancer, eye diseases, thyroid, depression and much more. Regular practice of Yoga not only provides strength and calmness, but also by applying to daily life can promote mental wellness.
Here is what you will discover inside Pure Healing Yoga:
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Meditation can wipe away the day's stress, bringing with it inner peace. It can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. It can help carry you more calmly through your day and can even improve certain medical conditions.
Meditation lounge is to relax your mind and soul, it provides extremely soothing music and meditation quotes to improve peace of mind and focus.
Baba's Aarti is sung in Marathi, the native language of the state of Maharashtra (wherein Shirdi is located) and was started by Sai devotee's in Baba's lifetime.
The Aarti has become popular in all the temples of Sri Sai all over India as it has the power to lead one to the highest state of ecstasy.
At the start of the aarti, a lamp with five wicks is lit. Light produced by fire is considered splenderous and wards off Spirits. Aarti, accompanied by hymns and music, wards off negative influences obstructing the practise of the devotee. Therefore, the aarti is a significant part in Sai worship.
Waheguru Simran is an easy to use app that provides method of retaining the inner balance through heart felt music. Meditate with the Waheguru Simran.
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Om Namah Shivaya is known as the great redeeming mantra. Om Namah Shivay is a very powerful mantra. It has been said about this mantra that if this mantra vibrates continually in your heart, then you have no need to perform austerities, to meditate, or to practice yoga.
To repeat this mantra you need no rituals or ceremonies, nor must you repeat it at an auspicious time or in a particular place." This mantra is free of all restrictions. It can be repeated by anyone, young or old, rich or poor and no matter what state a person is in, it will purify him.
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When you feel depressed, chant Om fifty times and you will be filled with new vigour and strength. The chanting of Om is a powerful tonic. When you chant Om, you feel you are the pure, all pervading light and consciousness.
The rythmic pronunciation of Om makes the mind serene and pointed, and infuses the spiritual qualifications which ensure self-realization.
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With this app you can have Bhagavad Gita Summary in Few Minutes.