Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
The best part? You can do it all from the comfort and privacy of your home!
You see…there's more to Yoga than you might think.
While it all revolves around using Yogic poses, the practice itself goes far beyond doing a couple stretches or the desire to lose a few pounds…
In fact, it's really all about learning to live in harmony with both yourself and those around you.
By practicing Yoga, many people have felt an almost immediate calm and stronger connection with their bodies.
Here is what you will discover inside...
★ Introduction to Yoga
★ Several forms of Yoga for you to choose from as you get started and how each different form affects your mind, body and spirit.
★ 9 ways to develop personal closeness
★ 8 ways to live a meaningful and peaceful life
★ How to properly start with your Yogic practices, including the best TIME to begin
★ A basic routine to maximize the efficiency of your workout
★ How to practice Yoga at home
★ A beginner-level introduction to mediation and breathing
★ Many poses, stretches, lunges and more to get you started!
★ and much, Much More!
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If I’m right, you are probably like most of the rest of the world-tired and stressed out and looking for a way to achieve some inner peace.
Without the right tools and information, it could take you years to find the serenity, peace and calm that you seek.
Instead of wasting all that time or knocking yourself out with the old trial and error method, there is an easier way to achieve the peace and serenity that you’ve always dreamed of.
Lessons in Raja Yoga breaks the mold of all the other yoga instruction books and manuals you have heard and read about. It presents solid, proven steps to help you achieve the oneness of self and understand the states of mind.
Suppose you could finally relax, feel at peace and understand the connection between mind and self?
Imagine being able to shed the daily stressful existence you currently endure and replace it with relaxing calm and serenity.
You get everything you need to understand how to implement raja yoga into your own life. Nothing, absolutely nothing, is left out.
Here are just a few hidden jewels that you'll discover inside:
★ Cultivation of Perception
★ The Unfoldment of Consciousness
★ The Highlands and Lowlands of Mind
★ The Mental Planes
★ The Meaning of the Universe
★ Inward and Outward-turned Consciousness
★ The Mental Body
★ Mind and Self
★ Forthgoing and Returning
★ Purification of Bodies
★ Preparation for Yoga
★ and much, Much More!
Absolutely everything anyone would ever need to learn how to successfully implement the peaceful and calming techniques of yoga into your own life is contained within this impressive work.
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Here is a sneak preview of what you will learn inside...
★ The most common misconception people have about Yoga and why it is completely wrong.
★ Inside view at all the different types of yoga equipment, why YOU need them and where to purchase them at rock-bottom prices!
★ The #1 element to mastering the art of Yoga. (You can read one million books about yoga but failing to follow this one rule spells “guaranteed failure”)
★ How the power of yoga can help any nicotine addict quit smoking almost overnight. (If you smoke or know someone who does, then this section will be a real eye-opener)
★ The secret to using yoga to safely cure any type of pain. (You’ll never have to worry about curing your body aches with health hazardous and toxic medication that often cause even more damage)
★ How Yoga an easily give you the stress free life you always wanted just a matter of days.
★ Learn about the 7 different types of Yoga. (You’ll discover what each Yoga type consists of so you can choose the one that’s right for you).
★ How Yoga can significantly reduce stress eight times faster than any other method in the world!
★ The two critical components every serious Yoga student should know about but probably don’t.
★ The reason why Yoga can help anyone lose up to 30 pounds of fat faster and more effectively than the most rigorous excise program.
★ The FOUR questions you must absolutely answer before starting any Yoga program.
★ Discover some of the most the vital factors to consider when choosing a Yoga instructor.
★ Discover how Yoga can quickly strengthen your immune system (This is the easiest way to turn your precious body into a disease fighting machine)
★ Learn how to cure any depression using proven Yoga techniques that work every time regardless of your age or gender.
★ How Yoga can produce unlimited happiness and give your life a whole new sense of well being that you’ve never experience before.
★ Real people get real results: Learn how John Spanek used Yoga to reduce his diabetes dramatically (enough to cut down his insulin shots by 50%)
★ and much, Much More!
*** On Sale Now! (Normal Price $17.99) ***
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We understand you are busy and that is why we have created a FREE 7 Minutes Yoga For Beginners Mobile Application that spend you only 7 minutes every day! Our Yoga sequences is built by yoga professionals that are easy to learn and follow. Do Yoga easily with your Device and get your personal trainer for free now .7 Minutes Yoga For Beginners mobile app is coming with its unique design and powerful function.
- Basic Yoga Tutorial
- Yoga Timer
- Training Day Record
- Facebook Community
- Easy to Use Interface
Practicing Weight Loss Yoga can result in many benefits :
* Weight Loss.
* Manage Stress.
* Peace of Mind.
* Positive Changes in Attitude.
* Gives a Spiritual approach to body and soul.
* Attractive and Flexible body.
* Helps in Building self-control, patience and concentration.
* Easy To Use Interface
* 100+ HD Video
* Facebook Community
* Free Forever
*50+ yoga sessions by top certified Yoga coach
*Body toning, relaxation and peace of mind benefits
*Easy to follow video class with clearly explained Yoga theories, breathing, motions and more
*Compatible with all Android Phones and Tablets
*Reminds you for Yoga trainings regularly
Don't wait, take your fun Yoga lessons now!
Yoga practice is beneficial and you get numerous health benefits when practiced daily. This App has been developed for beginner's and advanced individuals.
#Easy to Use Interface
#Detailed Description of particular Yoga
#Notes for begineer's
* Daily Aasan
* Approx 50 yoga videos
* Rich information
* Share tips with your friends
* Change the theme of app according to you
For all the years yoga has been in practice, people have benefitted from its healing of body and mind - while also helping you get fit! Sometimes life becomes overly stressful and relaxation is just what you need to find a place of serenity. A series of stretches and exercises of varying styles and intensities provides you with many different ways to achieve peacefulness of the body and mind. Yoga is used by everyone from professional athletes to middle aged women to senior citizens.
The basis of almost all styles of yoga consists of two main components: breathing and poses. Controlling your breathing relaxes the body and silences the mind to create a peaceful atmosphere. Each of the poses stretches your body, releasing negative energy and sending you on your way towards reaping positive health and conditioning benefits! You can lower your blood pressure, improve heart function, and reduce risk factors of chronic illnesses such as insomnia or depression by performing simple exercises! Athletes use this program to help improve their flexibility which in turn allows them to increase their athletic ability and build muscle faster in the offseason.
Let us be your yoga instructor! You will never get bored with our wide range of stretches and poses, all described and demonstrated within the app.
There are several different styles of yoga - this app focuses on combining the following styles:
- Vinyasa Hatha
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
10 Day Weight Loss Yoga offer the best yoga training designed by yoga professional. At the same time, we offer daily high protein Diet Plan which helps you burn fat. We have also rest period in our program to let your body recover. With these 3 important component in your Weight Loss Program, we ensure that you can get your sexy body easy and fast.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
★ Introduction ★
Daily Yoga for Back includes back muscles and fit figure building routine based on 22 yoga asanas, with durations of 10 minutes, 15 minutes and 20 minutes. Demonstration videos are available to guide you through the whole sequence. Voice narration and graceful music tend to help you become more active in Yoga Learning.
How does yoga practice actually build your back?
Yoga practices advocates an all-around training with correct postures, healthy breathing and rational arrangement of movements. Modern people tend to suffer from hunch back and round shoulders caused by sedentary habits, as well as constant backache. Daily Yoga for Back tends to:
- Build and strengthen your back muscles group, correct hunch back and cultivate good standing and sitting habits.
- Activate the whole body with full hot stretching, effectively burning fats.
- Relax back muscles; also alleviate waist and back pains.
- Enhance flexibility of your spine by constant stretching, boosting your immunity as well.
- Promote balancing, attention focus and stress relief.
Various traditions of yoga are found in Hinduism, Buddhism and Jainism. In Hinduism, yoga is one of the six āstika schools(accepts authority of Vedas) of Hindu philosophy. Yoga is also an important part of Vajrayana and Tibetan Buddhist philosophy.
Pre–philosophical speculations and diverse ascetic practices of first millennium BCE were systematized into a formal philosophy in early centuries CE by the Yoga Sutras of Patanjali. By the turn of the first millennium, hatha yoga emerged from tantra. It along with its many modern variations, is the style that many people associate with the word yoga today. Vajrayana Buddhism, founded by the Indian Mahasiddhas, has a parallel series of asanas and pranayamas, such as caṇḍālī and yantra yoga.
India gurus brought yoga to the west, following the succes of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart disease. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.
Yoga provides a complete solution for all your physical problems as well as your mental stress.
With this app you can keep up with your practice at your own pace and schedule in the comforts of your own home.
The app provides yoga for all sort of problems with detailed explanation of each yoga for better understanding and
it includes several categories like
*** Yoga for Asthma
*** Yoga for Back pain
*** Yoga for Weight loss
*** Yoga for Hair loss prevention
*** Yoga for Eye Strain
*** Yoga for Headache
*** Yoga for Diabetes
*** Yoga for Stress
*** Yoga for glowing skin
*** AND MORE
---> Detailed Step by step explanation
---> Simple and easy Yoga's are included for beginners
---> Yoga's for all Sort of problems separately
---> Number of poses in same category so that user can pick their convenient poses
Note :App will be updated frequently.Check out for updates.
DOWNLOAD, PRACTICE AND STAY HEALTHY...!!!