Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
Practices in Pocket Yoga are the unique and original creative design of the world-renowned school of Gaia Flow Yoga.
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 175 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
✓ Level one and level two 20, 40 and 60 minute workouts
✓ Video demonstrates how to get into each pose
✓ Audio instructions for entire routine
✓ 60+ poses
✓ Custom routines
✓ 6 predefined routines
✓ Landscape mode
➤ Featured in WIRED magazine!!!
Simply Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!
➤➤➤ Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
There are 30 Exercises differing strength levels. You can select suitable one for own your level.
●History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
● Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
●Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
You can change the break time between training as well as the tone of the count.
Exercise and Sports Trainers Association, supervised by the United States!
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♪ ♪ fully compatible with au docomo SoftBank
"Yoga morning cleaner"
Wake up the mind and body ~! ~
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Pose of yoga can loosen up and around and around the pelvic spine, furnished the body, you can get a head start in good condition balanced the day.
By performing yoga in the morning to work and sleep when parasympathetic , working at the time of awakening [sympathetic] is switched, the mind is furnished, will be able to wake up refreshed.
★ (8 minutes and 30 seconds) recording program
A. Yoga pose of the cat 
Two. Upward dog yoga pose 
Three. [Yoga] pose of the bridge
Four. [Yoga] pose of the bar
Five. Triangle pose of yoga 
★ app feature
□ available all the way!
┗ membership registration, monthly fee, and does not require any additional charge, available for a long time.
□ It is safe even in first!
┗ can see from the angle, so movement of the exercise like 360 degrees in touch ♪ carefully explained with the "voice of the Japanese" and "Video 3D" all, it is safe even in first.
□ you can leave the record!
┗ best recording can also be shared to "twitter" "Facebook" "mixi" ♪ results saved in "calendar format"!
※ "Wii" is a registered trademark of Nintendo.
Ashtanga is one of the most popular types of yoga in the west today. More and more people are taking up this dynamic and powerful system of yoga to manage stress, improve their fitness and develop their spiritual life.
Whether you’re intermediate, advanced or a complete beginner, Ashtanga Yoga with Michael Gannon brings the magic of an Ashtanga Yoga class directly to your iPhone. Just put your phone down on your yoga mat and begin your practice. It’s like having your own teacher there with you.
Some of the benefits of this great app include:
* Detailed descriptions of the Ashtanga poses
* Hi resolution photographs
* Multiple images for each pose
* Slideshow autoplay functionality with audio track – just put your phone down on the mat and go
* Choice of ‘beginners’ or ‘intermediates’ commentary
* Detailed introduction to the system and philosophy of Ashtanga Yoga
* Video introductions and explanations from Michael
* Special bonus content, including video interviews and PDFs
Michael Gannon is one of the foremost Ashtanga yoga teachers in the world today. Yoga found Michael after 10 years of chaotic deal making in the American advertising and music business. After studying in India with the founder of Ashtanga yoga, the late Sri. K. Pattabhi Jois, he was authorised directly by Jois in 2001 to teach. He spends the year travelling and teaching workshops, trainings and retreats in The Americas, UK, Europe, Africa and Asia.
Naked Buddha is a technology company founded in 2010 by Tim Bichara and Alex Howard. Its aim is to build a deeper presence in people’s lives by the use of digital products and services.
★ The BEST & MOST popular sleep aid app ★
★ Beautiful, Simple & Complete ★
★ UNBEATABLE bank of 94 sounds & music ★
★ Over 8,000,000 people now sleeping better ★
Also FEATURED in People Magazine, Health Magazine, Knowyourmobile, Mashable, Autism Pluggedin, Healthline.com & many other websites and magazines!
Relax Melodies is the LEADER in personalized relaxation and sleep assistance. No more lacking of sleep or insomnia for you! The sleep that you need and want is waiting for you. Relax Melodies and its many features such as high quality white noise sounds, music melodies and complete customizable mixes will help you sleep like never before!
Here’s how it works :
1. Create a sleep mix by selecting sounds and music that you like.
2. Slip naturally into a relaxed state or a deep sleep...!
3. Awake, feel refreshed and happier
4. Do it again, anytime!
Use it also in many other situation such as while exercising, during your yoga meditation sessions, while massaging, during a quick nap or even to help your baby fall asleep faster!
Join millions of users who have reported sleeping better. It’s time to get back the sleep that you deserve!
Let us know how it worked for you!
☆ ☆ ☆ WHAT’S INSIDE THE PACKAGE ☆ ☆ ☆
✓ 94 Outstanding high quality ambient sounds, including 6 binaural beats frequencies for brainwave entrainment.
✓ Background support. Relax while using other apps!
✓ Mix your favorite sounds & music together with different volumes to create your own personal melodies. Create almost infinite possibilities! Thousands of way to fall asleep!
✓ Includes 9 off the shelf favorites for easy startup
✓ Create, Save, Name, Sort and Replay your favorites easily
✓ Timer system to set a duration to your favorite mixes. Ideal when you’re going to sleep.
✓ Enjoy an unique and beautiful interface for an easy selection of sounds
☆ ☆ ☆ 94 HIGH QUALITY WHITE NOISE AMBIENT SOUNDS & MUSIC ☆ ☆ ☆
♬ River Ocean ♬ Winds ♬ Flute ♬ Rain ♬ Birds ♬ Music Box ♬ Lounge ♬ Piano ♬ Orchestral ♬ Waterfall ♬ Thunder ♬ Zen ♬ Campfire ♬ Melody ♬ Night ♬ Brown Noise ♬ Pink Noise ♬ White Noise ♬ Heart Beat ♬ Astral ♬ Fountain ♬ Train ♬ Tribal ♬ India ♬ Urban Rain ♬ Cavern ♬ Wind Chimes ♬ Sailing ♬ Voices ♬ Watching ♬ Bass Music ♬ Cold Rattle ♬ Chirp ♬ Drum ♬ Storm ♬ Flute ♬ Choir ♬ Sunny Day ♬ Guitar ♬ Dramatic ♬ Butterfly ♬ Medieval ♬ Earth Drama ♬ Dreams ♬ Wind Surge ♬ Forest ♬ Abstract ♬ Spring ♬ Toskana ♬ City ♬ Sprinkler ♬ Slow Waves ♬ Light Rain ♬ Heavy Rain ♬ Rainy Day ♬ Whales ♬ Seagulls ♬ Afternoon ♬ Rainstorm ♬ Underwater ♬ Whales 2 ♬ Immersed ♬ Seaside ♬ Icy Snow ♬ Forest Rain ♬ Rain on Roof ♬ Duduk ♬ Playground ♬ Owls ♬ Humming ♬ Grandfather Clock ♬ Cat Purring ♬ BaliMist ♬ Frogs ♬ Dryer ♬ Thunder Storm ♬ City Ambiance ♬ Indian Drums ♬ Pachelbel Canon ♬ Wolf ♬ FogHorn ♬ Vacuum ♬ Loon ♬ Keyboard ♬ MonkChant ♬ Oscillating Fan ♬ Womb
☆ ☆ ☆ TESTIMONIES ☆ ☆ ☆
I suffer from insomnia and this helps me fall asleep quickly and sleep soundly through the night - Melody
Thanks.. Helps me relax to fall asleep. Happy sleep. :-) - pflora
I use it every single time that I can't sleep and this App works miracle . It really works and I love it :) Better than sleeping pills - ValerieSanchez16
What a nice way to relax... I am able to make my own little sound recipes for deep sleep, peaceful ambience during meditation/yoga, concentration... etc. - Mamalo
☆ ☆ ☆ TRY IT NOW ☆ ☆ ☆
Relax Melodies is THE app for the most personalized sleep experience that you can possibly have. Within a few taps, create the exact sound that resonates perfectly with you. The ability to chose from white noise ambient sounds and binaural beats gives you total control for an unique and personal experience.
It’s waiting for you. Download it now and become one of the relaxed users of Relax Melodies!
Inhalt: 3 geführte Audio Entspannungen
1) Yoga Nidra + Tiefenentspannung Burnout
Yoga Nidra ist eine sehr wirkungsvolle Methode, die man auch als Tiefenentspannung mit innerer Bewusstheit bezeichnen kann. Nidra heißt übersetzt Schlaf, wobei Yoga Nidra nicht der Schlaf ist, wie wir ihn kennen.
Ein wunderbarer Effekt von Yoga Nidra ist eine absolute Tiefenentspannung auf mehreren Ebenen. Muskelverspannungen sowie tiefer liegende emotionale und mentale Spannungen werden durch unterschiedliche Bewusstseinsübungen ausgeglichen.
In diesen Apps erhalten Sie eine geführte Anleitung zur Wahrnehmung ihres Körpers, des Atems, der Gefühle und Empfindungen sowie unterschiedliche Visualisierungen.
Die Bewusstseinsübungen führen nicht nur zur Tiefenentspannung, sondern im Grunde zum Tiefenbewusstsein.
Diese Entspannungstechnik ist sehr intensiv und gehört zu den beliebtesten in meinen Kursen wie auch bei unseren treuen App-Kunden.
Yoga Nidra ist sehr gut für Anfänger und Fortgeschrittene geeignet.
Die Chakren-Meditation ist eine Reise zu den Zentren der Kraft, die den Zuhörer in seine inneren Welten entführt. Erfahren Sie Entspannung und Wohlbefinden, lernen Sie die wunderschönen Chakren-Farben kennen und lassen Sie sich von den Chakra-Energien neu beleben. Lehnen Sie sich einfach mal zurück und schon beginnt Ihre Reise nach Innen, zu den Zentren der Kraft. Diese Meditation ist bei meinen Teilnehmern sehr beliebt, da man sich recht einfach in die wunderschönen und leuchtenden Farben der Chakren hineinversetzten kann.
You probably can’t achieve them all by using this app alone.
With a usefulhealthtools.com subscription you can achieve many different health goals.
Simply pay one low yearly price to get the entire suite of 9 health apps to use on your computer, tablet and smartphone.
- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
Visit http://www.usefulhealthtools.com/ to learn more and sign up!
Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.
This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.
Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.
This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!
**This App is available for the PC and Mac as well**
Discover the bases of yoga by an approach simple and accessible to all, directed towards the research of the well-being.
In this application, you will have access to more than 40 minutes of yoga video:
- Subtle anatomy and physiology
And complete courses:
- Yoga anti stress
- Yoga to increase willpower
- Well-being yoga with basic breathing techniques
Photos of 50 postures with description
Additionally you can browse and buy extra relaxation tracks:
Practical advice for a succesful relaxation session
* Relaxation: 19:26
Muscular decontraction and breathing to calm down and relax deeply
* No Stress: 11:03
Relieve yourself of stress and calm down after a difficult experience
* Positive vibes: 16:50
Learn to relax your face and practise positive thinking to see the bright side of life
* Relaxing vibes: 20:12
Learn to deeply relax and improve your body sensivity by awareness
* Solar wind: 22:07
Learn to softly fall asleep in calming down and relaxing your body
* Zen Relax: 09:58
Know how to feel zen and stay so in any circumstances of your dailty life
All videos contain an index for you to reach instantaneously the part of the course which interests you
One audio mixer
Allowing you to select and regulate with the choice:
the vocal comment
the natural surround
Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.
Just a few minutes of practice will improve your peace of mind, focus and mental clarity.
Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.
What are the benefits of yoga nidra meditation?
* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present
"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."
* Choose a meditation length of 7, 18 or 25 minutes
* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not
Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).
Among the well known photographers that worked to bring you this art are Gary Larson and Majora Carter.
Yoga Nidra betyder ”yogisk sömn” och syftar på ett medvetandetillstånd där kropp och sinne befinner sig i djup vila, som i sömn, medan en del av vårt medvetande hela tiden är vaket och kan observera allt som sker i kroppen och sinnet. Fördelarna med att befinna sig i detta medvetandetillstånd är många:
* Djupt liggande fysiska, mentala och emotionella spänningar frigörs
* Kropp och sinne får mycket effektiv vila och återhämtning
* Yoga Nidra reducerar de negativa effekterna av stress såsom hjärtproblem, högt
blodtryck, sömnproblem etc.
* Effekterna av Yoga Nidra fortsätter även efter övningen och vi blir mer medvetna och
avslappnade i vardagen, även i situationer som annars kan upplevas som stressande
* Vi kan i detta avslappnade och sömnliknande tillstånd lära oss att bevittna tankar, känslor
och bilder som stiger upp ur vårt undermedvetna utan att identifiera oss med dessa,
vilket ökar vår självkännedom
I den fullständiga versionen appen får du också möjlighet att omforma och utveckla din personlighet med hjälp av en ”Sankalpa”, ett beslut som planteras djupt i ditt undermedvetna och leder tankar, känslor och beteende i en bestämd riktning
Yoga Nidra är inspelad av Mattias Gopala Hagman, yoga- och meditationslärare, beteendevetare och ayurvedisk hälsorådgivare. Han startade Gävle Yogaskola 2001 och är affilierad till Satyananda Yoga Sverige samt International Yoga Fellowship Movement. Han håller regelbundna kurser och föredrag till allmänheten, företag och organisationer. Sedan 2006 är han även en av ledarna för den nationella yogalärarutbildningen inom Satyananda Yoga Sverige.
Mer info och kontakt: www.gavleyogaskola.se samt www.sys.se
Currently on Sale! 50% Off, Don't miss it!
We all love Yoga, don't we?
150 Yoga Poses is an application containing detailed instructions and information of 150 yoga poses for both the amateur and the professional. Poses are grouped into different categories according to their nature. For each pose, detailed instructions is given to guide you through every step, as well as how this pose can help you. This App is an excellent app for yoga students and yoga practitioner who wants to have a reference of the so many different poses.
WHAT YOU WILL EXPECT
This application has the following features:
- 2-Level Category groups poses of the same family
- All Category View to preview all poses in alphabetical order
- Single Category View to list poses of the same category
- Ability to BOOKMARK selected poses for easier reference
- A comprehensive search function
- OFFLINE browsing
The application is optimized for all Android devices running on OS 1.5 or above.
This application is proudly presented by ColaKey LLC.