Learn the secret methods of Qigong Breathing with this streaming video lesson to energize your body! You’ll also heal your heart, lungs, and entire cardiovascular system and make your Qigong practice more powerful. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD2”. You’ll learn the rarely taught fine points of how to make Qigong truly effective, including:
• The relationship between the thymus gland and the emotions.
• Understand the healing sounds of ‘Hen’ and ‘Ha’, and learn how they relate to Qigong and Tai Chi.
• Learn the basic Chinese concept of treating common ailments, specifically the breathing techniques for lung cancer and asthma.
1. Importance of Breathing
Brain / Cell Replacement (Metabolism)
2. Upper Level Qi & Lower Level Qi
(Shang Ceng Qi & Xia Ceng Qi)
glucose + 6O2 ----> 6H2O + 6C02
---> 686 Kcal
3. Regulating Regular Breathing (Yi Ban Hu Xi)
Breathing Yin (inhale) and Yang (exhale)
4. Abdominal Breathing (Fu Hu Xi)
Increase Qi Quantity by Converting the Fat Into Qi
Increase Hormones Production From Surrounding Glands
Adrenal, Testicles / Ovaries, Pancreas, etc.
Normal Abdominal Breathing
Zheng Fu Hu Xi
Reversed Abdominal Breathing
Fan Fu Hu Xi, Ni Fu Hu Xi
Different Ways of Qi Circulation in Normal and Reversed Abdominal Breathing
5. Other Breathing Techniques
Yongquan Breathing (Yongquan Xi)
Laogong Breathing (Laogong Xi)
Four Gates Breathing (Si Xin Xi)
Five Gates Breathing (Wu Xin Xi)
Joint Breathing (Guan Jie Xi)
Skin Breathing (Fu Xi, ΩßÆß)(Ti Xi)
Marrow Breathing (Sui Xi)
Embryonic Breathing (Tai Xi)
Turtle Breathing (Gui Xi)
Hibernation Breathing (Dong Mian Xi)
Drawing on over 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.
If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss!
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qi gong is sometimes called "acupuncture without needles."
Qigong can be effective in helping people with asthma, cardiovascular disease, heart disease, lung problems, insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, problems with the immune system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
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The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)