this yoga nidra app is fantastic, and i'm having a great time playing with the ambient sounds!! i've been a fan of this practice for years, and it's part of my self-directed treatment plan for depression, anxiety and cripplingly low self esteem. it always makes me feel supported, and i thank you for your fine efforts!!
This is hands down the best Yoga Nidra app on the market. Kanya's voice is very soothing and clear, real and not breathy, and her pronunciation is perfect. That means the guidance is not distracting from the practice, but rather enhances it. The app is exactly what one needs -- nothing more, nothing less. No heavy frills that take away from what you're looking for, but also just the right amount of tweaking available to make it perfect for your taste. All the tracks are available offline right there on your phone, and you can change the ambient background noise to any style you prefer (good set of options, and good quality too). Each track is excellent and delivers exactly what its title says it will. Way to go for developing a simple, elegant, high quality Yoga Nidra app! I have had a very enjoyable and peaceful experience with it. Looking forward to more apps by Kanya.
I love the free version of this app because it is so simple and lacks unnecessary add-ons like healthy eating tips and a journal. The free practice is useful for calming my anxiety and it's short and easy to do right away. A friend once told me that nidra yoga can be a good way to practice for meditation and that seems to be true--even the free guided meditation in the app is a challenge for my normally very distracted, split-focused brain. I look forward to trying the paid content. Also-the feminine voice is wonderful to listen to.
Only the ten minute yoga nidra is free and the others are quite expensive compared to other apps.
This app can be used only by internet & not offline. It's waste 👎
This is a brilliant app. Use the settings to tailor the background sounds to your liking. The paid apps are worth buying and provide variety.
Minor Bug Fixes
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app