After only a 3, 7, 15 minutes of abs workout for women or men, you will see an obvious and great difference on yourself: more energetic, healthier, sexier, younger.
There are many exercises included in the workout like: Reverse crunch, Jumping squats, Straight-arm plank, Bird dog, Burpees, Russian twist, Long arm crunch, One leg bridge, One leg push up, Cross arm crunch, Plank, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and core back muscles.
APP FEATURES & BENEFITS: • Great for both men and women • Every week added new workout • From 2 to 15 minute ab-sculpting workouts • Video showing how to do each exercise with timer • Track sixpack training sessions and overall progress • Developed by a certified personal trainers • Working in offline mode • Do workouts with you music playlist • Absolutely no gym equipment required • Daily inspirational reminder
Get your abs out of hiding with YolaFit app! Each ab-focused workout can be done at home with no additional equipment – just you and your app!
* Choose from 2 subscription options: - a monthly subscription for $2,99 USD; - an annual subscription for $7,99 USD. * Your free trial subscription will automatically renew to a paid subscription unless auto-renew is turned off at least 24-hours before the end of the free trial period. * Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period. * You can cancel a free trial or subscription anytime. This must be done 24 hours before the end of a free trial or subscription period to avoid being charged. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service.