This app is your guide to fitness, good health, weight loss, diet-plan, nutrition, and remedies for diseases such as hypertension, anxiety, allergy, insomnia and many more.Healthy Nutrition is a lifestyle, that's why Healthy Nutrition Guide comes with an overview of the main nutrients : carbohydrates, proteins, fats and calories. It also offers you a daily calories calculator and daily tips and tricks to keep in shape.Good health is quintessential for happy living and with this app you can access the info anywhere you go. The app has several sections on health that address different queries you may have. Healthy Nutrition Guide also tells you why is healthy nutrition important and how much carbohydrates, proteins, fats and calories you need daily.
A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.