Sober September is here!
Ready to revamp your relationship with alcohol or are you interested in taking a break from booze for a month? Why wait till the New Year to join dry January to reap the benefits. If your goal is to stay dry completely or cut down or moderate, join the #SoberSeptember challenge with Dry Days & Change Your Drinking.
Receive personalised motivational messages to help you achieve your goals and reap the benefits of staying dry.
Invite your friends to Dry Days, you can also join our Facebook support group from the app.
Dry Days app powered by AlcoChange behaviour change platform is a great companion for you if you intent to Change Your drinking by either cutting down or moderate or cut out. It’s a free tool to keep track of your drink free days and drinking habits throughout the year while seeing the impact it has on your overall health and wallet.
Each of us are different in this journey and the app is non judgemental and is carefully designed by experts and continuous feedback from Dry Days users to help people with different goals to through a variety of features.
You can connect with your friends and family in the app to seek help and support each other in your journey. You can draw inspiration from the leaderboard with your friends and family.
Daily reminders are your accountability partner and help you record your activity in the app.
Visual representation of your progress helps you stay on track through positive reinforcement.
Differentiate between drinking with in limits and drinking above limit in the progress page with colourful visual cues.
-Staying Sober or having a quick drink, Record and keep track of your progress quick and easy.
-Interactive dashboard to check your Dry Days for a Week, Month, Year and Total
-Know how much you've saved by staying dry and the number of units you've cut down
-Know your current streak and best streak of Dry Days in the dashboard
-Tips and Tricks from experts and inspiring stories from our community members to help you out
-Keep track of the drinks you've had and get a summary of calories, units consumed and the money you've spent
-Track your sleep and mood and reflect on your journey
-Personalised daily motivational messages to keep you on track
-Customisable Report card to get information about your dry days and drink days
-Added a special page for #SoberSeptember and #SoberOctober
The app also allows you to share your progress and journey with your friends & family via Facebook, Twitter, Instagram, Whatsapp and much more.
Allow Dry Days to access your location while adding a drink to set preferred location and provide location-based services. Your "Area" information is collected during signup to provide information about locally available alcohol-related help in the UK.
So, join us, download the Dry Days app and reap the benefits of staying dry!