One Deep Breath: Relax & Sleep

In-app purchases
4.7
879 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:

• Reducing anxiety
• Managing stress & panic attacks
• Improving sleep
• Increasing focus
• Boosting energy
• Aiding digestion
• And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES


Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:

• 4-7-8 breathing
• Box breathing
• Breath of Fire
• Ice breathing
• Equal breathing
• Resonant breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…

APP FEATURES


Take complete control of your experience with advanced progress tracking and customization features:

• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…

LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE


Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:

• How does upper-chest breathing impact stress & anxiety?
• Does mouth breathing impair sleep and immunity?
• What is oral posture & how does it impact health?
• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
• What is the proper way to breathe during cardio & strength training?
• How can breathwork be used to boost immunity & decrease congestion?

A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers

THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.

Updated on
Oct 7, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity
This app may collect these data types
Personal info, Financial info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
859 reviews
Camden lowrance
July 6, 2023
This app has so much potential, but there are some annoying bugs and cluttered design that keep it from being great to me. I want an easier way to just have breath as a sound in the exercises. When assigning it to a custom mix, it uses a different sound when played back. Also sometimes after pausing an exercise I cannot restart it. The design is kinda cluttered and there seem to be many breathing patterns that are the same or extremely similar.
72 people found this review helpful
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Luke Morrill
April 6, 2022
Way too much is locked behind the paywall. If you're used to audio queues for breathing, your options are really low-res cartoon bell sounds, or an incredibly close recording of someone's stuffy nose. Impossible to use headphones because you can hear every booger/hair in their nose. Make "Zen" available without requiring the nose sounds. Otherwise, pretty much everything you can possibly touch by accident will pull up the page trying to get you to spend money on other basic/core features...
67 people found this review helpful
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Emercent Technologies
April 28, 2022
Hey Luke! Check out the latest update: we updated the Zen + Breath sound and added free-to-use original music for 17 patterns. We'll be updating the breath sound soon :)
JeongHyun