Inhalt: 3 geführte Audio Entspannungen
1) Yoga Nidra + Tiefenentspannung Burnout
Yoga Nidra ist eine sehr wirkungsvolle Methode, die man auch als Tiefenentspannung mit innerer Bewusstheit bezeichnen kann. Nidra heißt übersetzt Schlaf, wobei Yoga Nidra nicht der Schlaf ist, wie wir ihn kennen.
Ein wunderbarer Effekt von Yoga Nidra ist eine absolute Tiefenentspannung auf mehreren Ebenen. Muskelverspannungen sowie tiefer liegende emotionale und mentale Spannungen werden durch unterschiedliche Bewusstseinsübungen ausgeglichen.
In diesen Apps erhalten Sie eine geführte Anleitung zur Wahrnehmung ihres Körpers, des Atems, der Gefühle und Empfindungen sowie unterschiedliche Visualisierungen.
Die Bewusstseinsübungen führen nicht nur zur Tiefenentspannung, sondern im Grunde zum Tiefenbewusstsein.
Diese Entspannungstechnik ist sehr intensiv und gehört zu den beliebtesten in meinen Kursen wie auch bei unseren treuen App-Kunden.
Yoga Nidra ist sehr gut für Anfänger und Fortgeschrittene geeignet.
Die Chakren-Meditation ist eine Reise zu den Zentren der Kraft, die den Zuhörer in seine inneren Welten entführt. Erfahren Sie Entspannung und Wohlbefinden, lernen Sie die wunderschönen Chakren-Farben kennen und lassen Sie sich von den Chakra-Energien neu beleben. Lehnen Sie sich einfach mal zurück und schon beginnt Ihre Reise nach Innen, zu den Zentren der Kraft. Diese Meditation ist bei meinen Teilnehmern sehr beliebt, da man sich recht einfach in die wunderschönen und leuchtenden Farben der Chakren hineinversetzten kann.
Check out our website at www.pure-yoga.com
Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
If I’m right, you are probably like most of the rest of the world-tired and stressed out and looking for a way to achieve some inner peace.
Without the right tools and information, it could take you years to find the serenity, peace and calm that you seek.
Instead of wasting all that time or knocking yourself out with the old trial and error method, there is an easier way to achieve the peace and serenity that you’ve always dreamed of.
Lessons in Raja Yoga breaks the mold of all the other yoga instruction books and manuals you have heard and read about. It presents solid, proven steps to help you achieve the oneness of self and understand the states of mind.
Suppose you could finally relax, feel at peace and understand the connection between mind and self?
Imagine being able to shed the daily stressful existence you currently endure and replace it with relaxing calm and serenity.
You get everything you need to understand how to implement raja yoga into your own life. Nothing, absolutely nothing, is left out.
Here are just a few hidden jewels that you'll discover inside:
★ Cultivation of Perception
★ The Unfoldment of Consciousness
★ The Highlands and Lowlands of Mind
★ The Mental Planes
★ The Meaning of the Universe
★ Inward and Outward-turned Consciousness
★ The Mental Body
★ Mind and Self
★ Forthgoing and Returning
★ Purification of Bodies
★ Preparation for Yoga
★ and much, Much More!
Absolutely everything anyone would ever need to learn how to successfully implement the peaceful and calming techniques of yoga into your own life is contained within this impressive work.
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Various traditions of yoga are found in Hinduism, Buddhism and Jainism. In Hinduism, yoga is one of the six āstika schools(accepts authority of Vedas) of Hindu philosophy. Yoga is also an important part of Vajrayana and Tibetan Buddhist philosophy.
Pre–philosophical speculations and diverse ascetic practices of first millennium BCE were systematized into a formal philosophy in early centuries CE by the Yoga Sutras of Patanjali. By the turn of the first millennium, hatha yoga emerged from tantra. It along with its many modern variations, is the style that many people associate with the word yoga today. Vajrayana Buddhism, founded by the Indian Mahasiddhas, has a parallel series of asanas and pranayamas, such as caṇḍālī and yantra yoga.
India gurus brought yoga to the west, following the succes of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart disease. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.
The best part? You can do it all from the comfort and privacy of your home!
You see…there's more to Yoga than you might think.
While it all revolves around using Yogic poses, the practice itself goes far beyond doing a couple stretches or the desire to lose a few pounds…
In fact, it's really all about learning to live in harmony with both yourself and those around you.
By practicing Yoga, many people have felt an almost immediate calm and stronger connection with their bodies.
Here is what you will discover inside...
★ Introduction to Yoga
★ Several forms of Yoga for you to choose from as you get started and how each different form affects your mind, body and spirit.
★ 9 ways to develop personal closeness
★ 8 ways to live a meaningful and peaceful life
★ How to properly start with your Yogic practices, including the best TIME to begin
★ A basic routine to maximize the efficiency of your workout
★ How to practice Yoga at home
★ A beginner-level introduction to mediation and breathing
★ Many poses, stretches, lunges and more to get you started!
★ and much, Much More!
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This app covers 3 packages of Yoga Asanas and Pranayamas as suggested by Indian Yog Guru Baba Ramdev!
Each package contains 7 Asanas. Each Asana position is explained using pictures and instructions.
This set of Asanas help you stay healthy and strenthen various body parts. These are easy to perform asanas and can be done by everyone.
Very Lightweight App!
Application covers different types of Asanas namely:
Package 1: 7 Pranayams
Package 2: 7 Sukshma Vyayamas
Sukshma Vyayama 1
Sukshma Vyayama 2
Sukshma Vyayama 3
Sukshma Vyayama 4
Sukshma Vyayama 5
Sukshma Vyayama 6
Sukshma Vyayama 7
Package 3: 7 Asanas
For every Asana, following details are included:
We have put sincere efforts to put the best possible information, still we advise you to do all these Asanas under trained Yoga expert.
If you liked the app, then support us by leaving positive remarks as a lot of effort has been put into it. If you have any suggestion please send an email at firstname.lastname@example.org describing the suggestion.
This app can very useful to someone, please share it on facebook, G+, twitter etc!
Here is a sneak preview of what you will learn inside...
★ The most common misconception people have about Yoga and why it is completely wrong.
★ Inside view at all the different types of yoga equipment, why YOU need them and where to purchase them at rock-bottom prices!
★ The #1 element to mastering the art of Yoga. (You can read one million books about yoga but failing to follow this one rule spells “guaranteed failure”)
★ How the power of yoga can help any nicotine addict quit smoking almost overnight. (If you smoke or know someone who does, then this section will be a real eye-opener)
★ The secret to using yoga to safely cure any type of pain. (You’ll never have to worry about curing your body aches with health hazardous and toxic medication that often cause even more damage)
★ How Yoga an easily give you the stress free life you always wanted just a matter of days.
★ Learn about the 7 different types of Yoga. (You’ll discover what each Yoga type consists of so you can choose the one that’s right for you).
★ How Yoga can significantly reduce stress eight times faster than any other method in the world!
★ The two critical components every serious Yoga student should know about but probably don’t.
★ The reason why Yoga can help anyone lose up to 30 pounds of fat faster and more effectively than the most rigorous excise program.
★ The FOUR questions you must absolutely answer before starting any Yoga program.
★ Discover some of the most the vital factors to consider when choosing a Yoga instructor.
★ Discover how Yoga can quickly strengthen your immune system (This is the easiest way to turn your precious body into a disease fighting machine)
★ Learn how to cure any depression using proven Yoga techniques that work every time regardless of your age or gender.
★ How Yoga can produce unlimited happiness and give your life a whole new sense of well being that you’ve never experience before.
★ Real people get real results: Learn how John Spanek used Yoga to reduce his diabetes dramatically (enough to cut down his insulin shots by 50%)
★ and much, Much More!
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• Level one and level two 20, 40 and 60 minute workouts
• Great for both men and women
• Video demonstrates how to get into each pose
• Audio instructions for entire routine
• 60+ poses
• Custom routines
• 6 predefined routines
• Landscape mode
>>> Featured in WIRED magazine!!!
Simply Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!
>>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
Vijnana yoga timer is the perfect practice companion with the ability to create highly customized exercises, sets and full practices.
Caution: pranayama practices should be taken under the guidance of certified yoga teacher.
Keep practicing and have fun.
1 Added airplane mode setting (on Jelly Bean and higher open system settings dialog)
2. Added new exercises
3. rearrange exercises screen and main menu
Complete Yoga For Beginners is a full set of Yoga program that is suitable for beginners. Our yoga program is designed by certified yoga instructor. We have detailed tutorial teaching you how to do each Yoga pose correctly. Our yoga program improves health, heal aches and pains, and keep sickness at bay.
Additional Features from Free Version:
- Complete Yoga Program For Beginners, with detailed tutorial
- No advertisement
There are 30 Exercises differing strength levels. You can select suitable one for own your level.
●History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
● Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
●Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
You can change the break time between training as well as the tone of the count.
Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.
Just a few minutes of practice will improve your peace of mind, focus and mental clarity.
Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.
What are the benefits of yoga nidra meditation?
* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present
"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."
* Choose a meditation length of 7, 18 or 25 minutes
* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not
Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).
Yoga Anfänger gehen oft mit einer gewissen Scheu in ihre erste Yogastunde, weil sie denken es kommen komplizierte Verrenkungen und Stellungen auf sie zu. Aber diese Bedenken sind völlig unangebracht, denn es gibt gerade für Yoga Anfänger jede Menge Yoga Übungen, die einfach zu erklären und leicht auszuführen sind. Deshalb haben wir Euch hier die besten Yoga Übungen für Anfänger zusammengestellt.
** 4 Audio-Übungen für mehr Energie und innere Ruhe **
Den Tag kraftvoll und energiegeladen beginnen – mit dieser App lernen Sie, den vielfältigen Anforderungen des Alltags gelassen zu begegnen.
Das Yoga-Morgenprogramm hilft Ihnen aktiv Stress abzubauen, Ihre Konzentrationsfähigkeit zu erhöhen und die Quellen Ihrer Energie freizulegen
Mit dieser App steht dem idealen Start in den Tag nichts mehr im Wege!
4 geführte Übungen werden verständlich und praxisnah vermittelt
FUNKTIONEN UND HIGHLIGHTS:
Praktisch: 4 Audio-Übungen führen durch das Morgenprogramm
Informativ: Eine kleine Einführung erklärt, worauf besonders zu achten ist
Hybrid: Sowohl für Smartphones als auch für Tablets optimiert
Wir können leider nicht auf jede Rezension direkt antworten. Wir freuen uns aber über Ihre Wünsche, Kritik, Fragen und Anregungen unter: email@example.com
Active Yoga – or as we like to call it at The MIC “Phenomenal Flow”. We believe our zen-like studio will help you get your zen on, but we’re about a good time, too. So happy, energetic tunes and teachers with positive messages are a guaranteed part of your experience with us. Every level is welcome, however, we think a basic workshop will save you some yoga anxiety if you’re totally wet behind the ears! Oh, and if you’re allergic to heat this might not be the class for you. We keep the room at about 93.2 degrees.
Indoor Cycle – or as we call it at The MIC ”Party on a Bike”. We’re creating a mega fun, high energy atmosphere with hip, invigorating music that is sure to support in your having a really super duper good time. Oh, and believe us, you’ll definitely work, sweat and possibly cry like a little girl in this class, too!
- A unique heating system provides (UV) sanitized and humidified heated air through the 1100 sq/ft practice area
- A well ventilated practice area with a constant flow of outside air
- Premium mat covered in a non-porous and non-absorbent tatami vinyl with anti-skid bottom for stability
- "Non-slip" Altro flooring through the entire studio that is not only appealing but safe
- Plenty of parking that is well lit for your safety and convenience
We Proudly Offer A Variety of Classes:
- Bikram Method
- Dayton Method
- Gentle Yoga
- Power Pi-yo
- Vinyasa Flex
- Vinyasa Flow
- Yin Yoga