Select a guided mediation topic series:
***QUIET THE MIND
Then, find a hushed place to meditate.
Additional Tools within Namaste Guided Meditation App:
*** WELLNESS / MEDITATION EVENTS AND ANNOUNCEMENTS
***WELLNESS / MEDITATION NEWS AND ARTICLES
***CONNECT WITH TRENDING MEDITATION TWEETS ON TWITTER
A guided meditation is a series of easy-to-follow commands that bring you to a state of vibrant stillness. Simply relax and follow the instructions.
During the meditation your pulse will slow down, your body will relax and your mind become focused and calm. After the session, you'll feel invigorated.
The more you practice the deeper the meditation takes you. Now, when you find a guided meditation that you like, stick to it. This way you'll benefit the most from your practice. I advocate that you meditate at least 2-3 times a week, all the same, if you're really serious about gleaning the fruits of meditation – choose for a session a day.
Meditation is fun and simple to learn. All you truly need is a 15-minute coffee break, so fitting it into a crazy busy schedule is really feasible. The thing that matters here is quality, not quantity.
Present yourself a soothing start of the day by listening to a guided meditation first thing in the morning or dramatically better the quality of sleep by meditating just before turning in at night.
~The meditations and information in this Namaste Guided Meditation are intended for educational use only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, fitness, or other health program.~
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Our uniqueness, however, does not stop there.
Since 2006, DanceFIT Studio has grown to become one of the Boston areas top destinations for young ballerinas interested in mastering the beauty of ballet, as well as for adults in search for a fitness alternative to simply going to the gym with programs such as BalletFIT™, BlastFIT, CardioFIT, Music Video Dance, Pilates with Resistance Tubing and many opportunities to take Zumba® with Maeve, one of Boston's most popular zumba instructors!
DanceFIT is a fitness studio that caters to everyone by providing those who pack the Fenway neighborhood studio a personal and supportive environment where we know your name and want nothing more than to help you reach a fitness level you never thought you could reach!
With this app, you can conveniently view the latest DanceFIT adult class schedules on your iphone. See you in the studio soon!
Also be sure to check out our website at: http://www.purehealthclubs.com.au
This free app lets you...
• View our class schedule
• Sign up for a class
• Reserve a spot for Child Care
• Cancel a class you signed up for
• See who is teaching
• Check your schedule
• Check your payment history
• Call directly from the app
• Scan into class using your phone
• Link directly to our website and more