Fika: Mental Fitness

Offers in-app purchases

Fika is the mental fitness and skills development platform for businesses and educational institutes.

It’s free for users but only if your company, university or college is a partner. If you’re unsure if your organisation is a partner please contact them directly.

Short courses with 5 minute mental fitness exercises can make a huge difference to your life by boosting your confidence and focus, increasing your motivation and positivity, helping you to identify and harness your purpose and meaning, making you more flexible and resilient, strengthening your connections and giving you the skills to manage and even benefit from stress.

Our mental fitness courses are designed by leading academics and psychologists and backed by decades of secondary evidence from multiple psychological sciences and our own primary research.

Live and on-demand classes with Fika trainers are designed to boost your skills further and our new measurement tools let you discover your unique mental fitness profile.

Fika exercises are proven to improve mental health by increasing positive emotion, life satisfaction, self-belief and reducing negative emotion.

Our mission is to mainstream mental fitness, improve core skills, reduce the risk of mental health decline and help our users to flourish.

We facilitate the practice of the 7 skills of mental fitness which are stress management, confidence, focus, motivation, connections, positivity and meaning.

An understanding and practice of these skills is key for emotional self-management and self-control and contributes to success in all aspects of life including academic, career, social, health and relationships as well as delivering positive mental health benefits.

Get mentally fit to improve performance with Fika

- Learn the 7 skills of mental fitness: Stress management, confidence, focus, motivation, connections, positivity and meaning - and apply this learning to your life
- As featured in The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post, BBC Radio London…
- Just 5 minutes, 3 times per week can make a huge difference to your life
- Discover your mental fitness profile with our new measurement tools
- Boost your skills further with classes led by Fika trainers - available live and on-demand
- Learn from peers, athletes, influencers and our expert psychologist
- Share tips and motivation with others in the Fika community
- Develop your skills through audio, video, reading and doing
- Unlock awards and track your progress

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What's New

The Fika experience continues to evolve, and we have now introduced some optional video guides that help walk you through an exercise.
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Additional Information

November 27, 2020
Current Version
Requires Android
8.0 and up
Content Rating
Interactive Elements
Users Interact
In-app Products
$0.99 - $49.99 per item
Offered By
Fika Community Limited
Studio 38, Containerville, 35 Corbridge Crescent, London, E2 9EZ
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