PLEASE NOTE: The Fika app is only available to students of partner universities.
To use Fika you need an access code, provided by your university.
Fika is a new app to help you get Emotionally Fit so you can thrive at university and beyond.
Fika is designed to help you become the best version of yourself as you boost your confidence, build solid relationships and be better prepared to face whatever happens next.
HOW IT WORKS
Exercise your emotions with Daily 5 Minute Emotional Workouts that promote self-reflection and positive action. Want to dive deeper? Choose additional exercises you can do alone or with others and record your thoughts, feelings and discoveries in your private Fika journal.
THE BENEFITS OF USING FIKA
* Feel resilient and able to bounce back
* Be confident to step-up and take control
* Build more solid relationships
* Communicate clearly and listen actively
* Think creatively and solve problems
* Take criticism and use it constructively
* Adapt to changing circumstances
* Create healthy, lasting relationships
* Be focussed and driven to succeed
* Stay strong and clear-headed in a crisis
WHAT YOU GET
* An anonymous profile
* Daily 5 minute workouts that promote reflection and positive action
* Emotional exercises you can do alone or with a friend
* An ever-growing library of Emotional Fitness workouts
* A guided private journal to record your thoughts and feelings
* Tips and advice to help you learn the art of emotional exercise
Any questions or need help with the app? Please email email@example.com