Have you ever tried to change your lifestyle? Changing your habits is not as easy as it may seem at first glance. And moreover, the change must be long-term to bring you the benefits.
Sufficient exercise, proper nutrition, and well-being—this is the basis for our health and good condition. And these are also the main building blocks of the Léto aktivně a zdravě (Active and Healthy Summer) app.
We know that changing one’s habits is not easy. However, you should give it a try. It takes some effort and motivation, but the results, on the other hand, are really appealing. Who would not want to feel good, look good, be in a good shape, enjoy admiring glances…?
We, people from Vím, co jím, have put our heads together with specialists in nutrition, exercising, and well-being and the fruit of our labour is the Léto aktivně a zdravě (Active and Healthy Summer) mobile app that will provide you with fitness challenges and will be your personal trainer as well as a guide. For each completed challenge, you earn points that you can then use to win amazing prizes.
Join in and see for yourself that you can live a healthy life and be fit. Do not be afraid that we will starve you with diets or exhaust you with miles of jogging. You will learn many interesting and simple tips that actually really work. We have also prepared some great recipes!
The application will take you through an undemanding fitness program. It will convince you that exercising can bring you joy and that workout is not about bringing oneself on the brink of physical collapse.
Of course, no fitness program would be complete without proper dietary measures and suitable recipes. Therefore, we have prepared attractive and surprising food challenges in cooperation with food bloggers and chefs. Our goal is not to dictate you what to eat. We simply want to provide you with expert recommendations on what is appropriate and what is less appropriate.
After each performance, there has to be a time for rest and relaxation. Truly healthy lifestyle is not only about performance or the amount of calories burnt. Everything should be in balance. You will learn how to relax, how to not yield to stress, and remain mentally well.
The Léto aktivně a zdravě app will keep you motivated and inspire you. It will help you stay fit and in good physical and mental condition.
So what are you waiting for? Get started, 80% of success is to start!
Just download the Léto aktivně a zdravě (Active and Healthy Summer) app!
• Fun challenges
The Léto aktivně a zdravě (Active and Healthy Summer) application enables you to fulfil various types of activities and challenges. You can compete, entertain yourself, and find an inspiration for a better, healthier life.
• Healthy lifestyle
Health matters. The Léto aktivně a zdravě (Active and Healthy Summer) application shows that even small changes to your lifestyle have an impact on health and can be made in an easy and fun way. Not just exercise, but also nutrition and relaxation play a role in healthy lifestyle. The application therefore provides challenges related to all these aspects. The content comes from experienced professionals who are behind the entire project. The guarantor of the app is the well-known non-profit organization Vím, co jím a piju (www.vimcojim.cz).
• Sharing and motivation
You can share your results, photos, and comments directly in the app. You can comment and like others’ posts. Interaction greatly supports motivation!
The application is full of interesting articles about sport, nutrition, health, and news from our partners. You can find them in the Inspiration section.
Collect virtual medals and other prizes for fulfilling challenges.