H7 — Movement Every Day
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About this app
H7 is a calm, honest way to build a lifelong movement habit.
Instead of chasing streaks or shouting PRs, H7 asks one simple question: are you getting enough hours of real movement a week? Final goal - one hour a day - level of activity associated with a long, healthy life. Everything in the app is built around helping you get there at your own pace, from H0 (almost no movement) up through H7.
A BELT SYSTEM YOU ACTUALLY FEEL
Every week of consistent movement earns progress toward your next belt — white, yellow, orange, green, blue, brown, black. Seven levels (H1–H7) tell you exactly where you stand, what's next, and how far you've come.
100+ ACTIVITIES, ONE CATALOG
Walking, running, cycling, swimming, climbing, yoga, martial arts, dance, team sports, hiking -pick what fits your life. Each activity is calibrated so a 45-minute hike counts like a hike, not like a marathon.
WORKS WITH APPLE HEALTH
H7 reads your workouts from Apple Health automatically - the treadmill, the park run, the swim you logged with your watch. No double-entry, no guilt about forgotten sessions.
QUIET, PRIVATE, YOURS
No follower counts. No feeds to doom-scroll. No ads. Your data lives on EU servers, encrypted in transit and at rest. You can export or delete everything from the Profile screen at any time.
MULTILINGUAL
Czech, English, Slovak — the app follows your device language, or you can pick.
H7 is for the beginner taking their first brisk walk, the parent squeezing movement between school runs, and the seasoned athlete holding the line at H7. Start where you are. Move a little more tomorrow.
H7 reads your exercise sessions from Health Connect — every walk, run, ride, and workout from any compatible app counts toward your weekly belt level. Your daily activity, however small, builds a 7-level progression toward lasting health.
Instead of chasing streaks or shouting PRs, H7 asks one simple question: are you getting enough hours of real movement a week? Final goal - one hour a day - level of activity associated with a long, healthy life. Everything in the app is built around helping you get there at your own pace, from H0 (almost no movement) up through H7.
A BELT SYSTEM YOU ACTUALLY FEEL
Every week of consistent movement earns progress toward your next belt — white, yellow, orange, green, blue, brown, black. Seven levels (H1–H7) tell you exactly where you stand, what's next, and how far you've come.
100+ ACTIVITIES, ONE CATALOG
Walking, running, cycling, swimming, climbing, yoga, martial arts, dance, team sports, hiking -pick what fits your life. Each activity is calibrated so a 45-minute hike counts like a hike, not like a marathon.
WORKS WITH APPLE HEALTH
H7 reads your workouts from Apple Health automatically - the treadmill, the park run, the swim you logged with your watch. No double-entry, no guilt about forgotten sessions.
QUIET, PRIVATE, YOURS
No follower counts. No feeds to doom-scroll. No ads. Your data lives on EU servers, encrypted in transit and at rest. You can export or delete everything from the Profile screen at any time.
MULTILINGUAL
Czech, English, Slovak — the app follows your device language, or you can pick.
H7 is for the beginner taking their first brisk walk, the parent squeezing movement between school runs, and the seasoned athlete holding the line at H7. Start where you are. Move a little more tomorrow.
H7 reads your exercise sessions from Health Connect — every walk, run, ride, and workout from any compatible app counts toward your weekly belt level. Your daily activity, however small, builds a 7-level progression toward lasting health.
H7 turns movement into a calm, lifelong progression (1-7 hours per week)
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesHealth and fitness and Device or other IDs
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Connecting a tracker is clearer. H7 now tells you exactly what your Android version needs to receive Garmin workouts — a free setting on Android 14 and above, and what to do instead below that.
Also:
• H7 shows when it is checking for new workouts, instead of updating silently
• Your weekly chart eases into place rather than jumping
Also:
• H7 shows when it is checking for new workouts, instead of updating silently
• Your weekly chart eases into place rather than jumping
