6-Min Home Workouts: Jan Anděl

Jan Anděl

About this app

Make movement part of your day without complicated preparation. Home workouts with Jan Anděl combine short six-minute sessions with the SixPack program, clear progression, and encouragement to continue at your own pace. Use your body weight or items you already have at home, such as a towel, chair, or plastic bottle. Choose from 9 levels based on your current fitness.

WHAT YOU'LL FIND IN THE APP
• 365 workouts in each of 3 difficulty variants, for a total of 1,095 six-minute sessions
• 90 focused workouts for more variety at home
• a training room where you can learn each exercise
• a game-style map for viewing your progress and supporting motivation
• a heart rate measurement feature
• recipes, a blog, and a meal plan to complement the activity program

SIXPACK IN THE HOME WORKOUT APP
SixPack is a system of short workouts designed for home. Open the app, choose a level, and work out for six minutes. Each exercise lasts 50 seconds, followed by a 10-second break. When you want a change, choose a focused workout or continue along the game-style map.

WHY IT WORKS WELL FOR HOME WORKOUTS
• a short session is easier to fit into a busy day
• no gym or special equipment is needed
• you can adjust the difficulty to your fitness level
• different workout types add variety
• seeing your progress supports a consistent routine

The app is intended for fitness at home and to support regular physical activity. Exercise safely, respect your limits, and choose an appropriate level. If you have health limitations or are unsure whether the exercises are suitable for you, consult a qualified professional. The heart rate measurement is an estimate and does not replace a medical device or professional assessment. Start with six minutes and continue at a pace that works for you.

The app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Heart rate measurement availability and accuracy depend on a supported device and sensor; the feature may not work on every device. The app and its measurements do not replace medical advice, diagnosis, or treatment; consult a qualified healthcare professional for these.

What’s new

Verze pro novější OS Android