6 Minute Home Workout

Jan Anděl

About this app

Short on time but want real results? The 6-Minute Workout app helps you stay in shape with quick, effective bodyweight exercises you can do right at home.
Each session takes just 6 minutes — perfect for busy people who want to get stronger, leaner, and feel great.

💪 Why You’ll Love It

Only 6 minutes a day to see real progress

No equipment needed – just your body

Step-by-step video guidance for each exercise

Smart progress tracking and motivation system

Choose from workouts for beginners to advanced users

Focus on strength, fat-burning, or full-body routines

🧘 Workout Anywhere

No gym? No problem. Whether you're at home, on vacation, or at the office — your workout is always with you.
Just open the app, press Start, and follow the voice and video instructions.

⚡ How It Works

Select your level or fitness goal

Follow 6 guided exercises (1 minute each)

Track your results and challenge yourself every day

It’s that simple — and it works.

🌟 Transform Your Body in Just 6 Minutes a Day

Stay consistent, build confidence, and enjoy visible results.
The 6-Minute Workout app is your personal trainer in your pocket — ready whenever you are.

What’s new

Přidány odkazy na podmínky užívání.