Snoozie - terapeut nespavosti
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About this app
Snoozie - Digital Insomnia Therapist
Are you troubled by taking a long time to fall asleep, waking up frequently or for a long time at night, or waking up early? Snoozie will help you restore healthy sleep using the proven CBT-I method - cognitive behavioral therapy for insomnia.
The application guides you through a 6-week therapeutic program that will help you understand and reset habits, thoughts and behaviors that affect sleep. All safe, drug-free and research-backed.
What awaits you at Snoozie
Therapeutic plan
Every week you focus on a new area - from setting a sleep regime to working with thoughts and emotions.
Sleep diary
A simple tool to monitor your sleep pattern. It helps reveal connections and measure progress.
Relaxation techniques
Breathing exercises, guided relaxation and tools for calming down before bed.
Statistics and overviews
Track your progress and gain a better understanding of your sleep.
100% privacy
All data is stored securely. Your sleep journey is yours alone.
Why KBT-I?
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the most scientifically proven method of treating insomnia. More effective than sleeping pills in the long term, without side effects. It helps not only with falling asleep, but also with the overall quality of sleep.
Who is Snoozie for?
For anyone suffering from chronic or transient insomnia
For those who want to learn how to sleep healthy without medication
For people who want to understand their sleep
Get started today
Don't put off better sleep until tomorrow. Download Snoozie and start making a real difference tonight. Your body and mind will thank you.
Are you troubled by taking a long time to fall asleep, waking up frequently or for a long time at night, or waking up early? Snoozie will help you restore healthy sleep using the proven CBT-I method - cognitive behavioral therapy for insomnia.
The application guides you through a 6-week therapeutic program that will help you understand and reset habits, thoughts and behaviors that affect sleep. All safe, drug-free and research-backed.
What awaits you at Snoozie
Therapeutic plan
Every week you focus on a new area - from setting a sleep regime to working with thoughts and emotions.
Sleep diary
A simple tool to monitor your sleep pattern. It helps reveal connections and measure progress.
Relaxation techniques
Breathing exercises, guided relaxation and tools for calming down before bed.
Statistics and overviews
Track your progress and gain a better understanding of your sleep.
100% privacy
All data is stored securely. Your sleep journey is yours alone.
Why KBT-I?
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the most scientifically proven method of treating insomnia. More effective than sleeping pills in the long term, without side effects. It helps not only with falling asleep, but also with the overall quality of sleep.
Who is Snoozie for?
For anyone suffering from chronic or transient insomnia
For those who want to learn how to sleep healthy without medication
For people who want to understand their sleep
Get started today
Don't put off better sleep until tomorrow. Download Snoozie and start making a real difference tonight. Your body and mind will thank you.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info, and Health and fitness
Data is encrypted in transit
You can request that data be deleted
What’s new
- Oprava chyb
- Update aktivit týdne
- Update aktivit týdne
App support
About the developer
Quokka s.r.o.
chcisevyspat@gmail.com
K jelenám 22
148 00 Praha
Czechia
+420 607 950 256