Dash Diet gives you all of the information that you need to understand and use this fantastic system. Information includes what the Dash Diet is and lots of relevant recipes.
There is a short introduction to get you up to speed, healthy eating ideas and a much more detailed look at the plan, if you wish to know more. It includes a Food Tracker as well as a Exercise Calorie Counter that you may well find very useful.
Download Dash Diet App now - it is free.