✓ 5 to 10 minute targeted workouts
✓ 10 to 30 minute full body workouts
✓ 50 exercises
✓ Workouts are randomly created and different each day
✓ Video showing how to do each exercise
✓ Developed by a certified personal trainer
✓ On-screen instructions and timer
Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
*If you like Daily Workouts FREE, check out the full version which features:
• Over 2X more exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, stretch, ball)
• Create custom workouts
• Landscape mode
Here is a ideal tool to achieve a complete morning workout in just 7 minutes !
All you need is a wall and a chair.
It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.
12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.
1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat -Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees/running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank (left) - Core
13. Side plank (right) - Core
Functionality of this app:
- Exercises review
- Progress bar for total training, exercises and pauses.
- You can pause at any time ... and resume.
- HD pictures
- Sound between exercises
- Change the timer
- Change pause time
- Simple stats
- Translations: en, fr, de, es, it, nl, ru (if translation is wrong or you want to translate in your language, please contact me by email)
- More detailed statistics
- Custom circuit
The 7 Minute Workout app perfectly supports the execution of the scientific 7 minute HIIT/HICT workout. A timer, audio signals and voice commands guide you through the workout. All exercises are explained with pictures and text. You can even create your own motivational message in the settings.
The perfect workout for your fitness goals!
- You want to burn body fat, shape your body or lose weight?
- You have (too) little time for adequate workout or physical activities?
- You do not own special workout equipment or want to work out anywhere?
The 7 minute workout is designed to address all these problems. It is an efficient and effective workout to reduce body fat, increase performance and improve your personal fitness. The workout can be performed nearly anywhere, with minimal time effort and without special workout equipment. You can get similar or even better health and fitness results compared to other workout methods.
Achieve your fitness goals in a matter of minutes with this special workout program!
High-intensity interval/circuit training (HIIT/HICT) is a special workout method that combines the following principles:
- targeted exercises with high intensity
- short (10 second) recovery phases
- endurance and strength training
High-intensity interval/circuit training (HIIT/HICT) is applied in various fields, from world-class sports to cardiac rehabilitation.
Have fun with the app & good workouts!
If you like the app, we would encourage you to recommend it to your friends and rate it here.
Your DailyHealthCoach team and The OWO - Motivation & more
- Jordan, C. & Klika, B. (2013): High-insensity Circuit Training Using Body Weight – Maximum Results With Minimal Investment. ACSM American College of Sports Medicine Health & Fitness Journal 17(3), 8-13. http://goo.gl/s0Hlc
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
*If you like Daily Cardio Workout FREE, check out the full version which features:
• A second workout to vary up your routine
• Randomize feature for different daily workouts
• Landscape mode and ad-free
➤➤➤ Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
This workout has been defined by Brett Klika & Chris Jordan
(See : http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
You can see videos of each exercices here:
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
- Free, Simple and lite
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
- (new) animated graphics !!!
If you start, you should begin with a short time, and increase it, in the future.
View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).
All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!
Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!
The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
You will do 12 exercises for 30 secs each. Each exercise focuses on a different part of the body, so the other areas can rest without lowering your heart rate. The reward is a higher calorie burn that lasts longer.
Once you begin and input your desired rest and exercise times (default 10 & 30), the first image will appear and you have that much time to look at it and prepare. When you hear 'Go', get to it until you hear 'Stop'.
Get into the best shape of your life while working out with your favorite TNA wrestler...JEFF HARDY, THE CHARISMATIC ENIGMA!! TNA Wrestling and Always Evolve brings you the Always Evolve Series. The Always Evolve Series is ground breaking workouts that focus on changing tempo, angles and position to challenge your body like never before. Every person moves differently, our goal was to make a workout that is fully customizable according sex, age, weight, and capabilities. But most of all, we want to share with you the secrets and techniques of the TNA Superstars personal workouts. And we are excited to be able to share all this knowledge with you in the most powerful and accurate workout app available, the Evolve Workout.
With over 110 great exercises (Including 40 Abdominal exercises get the best full body exercise guide on Android !
With 10 separate body parts with dedicated exercise guides for each this is the best full body exercise guide on the Android market and will get you on your way to that perfect body you have always wanted !
You now have the ability to save your favourite exercises to the main page of the app for quick lookup of exercises.
Purchasing this app helps support the ongoing development of the free app and does not include advertisements you will also get new updates days before the free version of this app.
The official 300 exercise routine!
A guide to working out like a Spartan! Get jacked in only 4 weeks. Go at your own pace with three different levels of the 300 workout.
Follow the exact workout plan the guys from 300 used, and get your beach body ready for the Summer!
The workout in this app was not the primary exercise plan the 300 cast followed. It was a benchmark test every week or two to see how far the actors have come.
The content within this application is easily accessible online (http://www.menshealth.com/fitness/muscle-building-11). This application compiles all the information you need with concrete examples and graphics to help ensure a safe and effective workout.*
Learn all the exercises with our in depth tutorials. Monitor your progress over time with the workout chart so you can compare your fitness with fellow Spartans!
- Animated tutorials
- Video tutorial
- Stopwatch timer
- Workout progress chart
- Workout history log
- Share workouts via Facebook/Twitter
- Beginners and Intermediate workouts for someone with moderate fitness
App suggestions and improvements are always welcome.
Like us on Facebook: https://www.facebook.com/The300Workout
Please consult a doctor first before trying out any new workout programs.
If you’re already reading this sentence, then the answer to the above question is YOU! This Workout Routine has come into your life for a specific reason, you have attracted it! This workout routine will teach you everything you must do to have a great body. The mega cutting workout routine is a 4 day split combining weights and cardio designed to lose fat while maintaining muscle mass.
You're going to have a shooting in a month! I know, want to be more attractive! Or maybe you just want to Get Ripped for summer? Who cares what the reason is! We're all in the same boat and we need to Get Ripped FAST!
I'm going to tell you how to Get Shredded Fast and explain why this workout routine works! What you are about to read may or may not be news to you… I don't know. But I do know this, if you follow these app you wont be disappointed!
This version is workout trainer trial plan. For the full version you need to purchase The Mega Cutting Workout Trainer Full!
---This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----
key: muscle gain weight muscle workout trainer get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Push up is like a free personal trainer that helps you to get into better shape.
Push up has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one. After completing the hardest difficulty you should be able to do 100 pushups .
Pushups are one of the greatest upperbody exercises you can do at home with no additional equipment. Push-up is one of the exercises that is used in fitness tests.
** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***
INTERNET = Advertisements
ACCESS_NETWORK_STATE = Advertisements
WRITE_EXTERNAL_STORAGE = For saving current workout
READ_PHONE_STATE = Advertisements
All bugs and improvement ideas can be sent to email@example.com
Want the ultimate abs workout to getting ripped six-pack abs?
Then this is the ONLY app you will need to get the abs you wanted.
HERE'S WHAT YOU GET
8 Beginner Exercises Free
8 Intermediate Exercises (Watch video carefully to see intermediate exercise variation)
8 Advanced Exercises (Watch video carefully to see advanced exercise variation)
For 24 Total Rock-Solid Ab Exercises!
Pre-Set workouts with 3 difficulty settings
Personal Coach with Voice Instructions
HIgh Quality HD Videos
Developed by a Certified Personal Trainer
HERE'S WHAT PEOPLE ARE SAYING
★★★★★ - "The ab workout I was waiting for"
★★★★★ - "Damn, this stuff actually works"
★★★★★ - "I'm actually starting to see a six pack!"
HERE'S WHY YOU NEED IT
Ab Workout X is the only app you'll need to get a Six Pack and Burn that Belly Fat.
We have the most user-friendly interface that allows you to follow along and do an ab workout at your level and pace.
Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day.
Download your copy of the Abs Workout X Pro App now!
- Aerobic dance for beginners
- Aerobic dance for warmup
- 10 minute aerobic dance
- 30 minute aerobic dance
- Aerobics exercise for losing weight
- Full video aerobic dance workout
Download and enjoy!
More from developer
I definitely know some people who could and here’s the answer!
This is the app which will give any guy or girl with some great tips on how to get smooth and sexy skin.
Here is the breakdown of the app:
Sexy & Smooth Skin tips for girls and guys
**Girls you will feel like a new woman.
Then some awesome pictures and ideas to get things started
Remember read these tips and use your imagination!! This app is AWESOME!!!! So if you are ready to get clear and smooth skin and forever be remembered as having a sexy looking skin this is what you do now:
DOWNLOAD THIS APP FOR FREE
TRUST ME YOU WON’T REGRET IT…YOUR CONFIDENCE WILL GO UP!
You can now get tips, tricks, stories and find a fully enriching community (coming soon) with our Actors and Artist's Hub.
You'll find news stories, gossips and best practices for acting.
Lessons such as landing your first acting gig, to perfecting the intensely dramatic scene!
Grab your FREE copy of Actors and Artists Hub today!
Want the latest and juiciest news from the UFC and MMA?
Want to know who's fighting who?
How about the latest beef and battles?
What about MMA Knockouts? And Octagon Girls?
Well you can find everything MMA Knockouts inside this app.
From the latest news to the latest videos and everything in between we got it all.
* The Latest Pictures *
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IMPORTANT NOTICE: Get this app NOW before we charge for it. Price will go up to $0.99 in a couple weeks!
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Not only that, but this app let's you know of the latest latest breakthroughs and tips to keep you feeling and eating great.
This app is build by a group of health nut fanatics, so you'll always have the latest and greatest juicing ideas immediately.
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Yeah, we know. Warts suck. But when you get one, this app gives you the tools, resources and knowledge to figure out what to do next.
You see, warts are benign growths that are caused by the human papillomavirus (HPV) and can be spread from person to person. If you have a wart, make sure you take proper precautions to not spread the virus to others around you. Warts that are on the face or genital areas should never be treated with at home wart removal kits. If you have a stubborn wart that doesn't respond to at home treatments, then consider a doctor's appointment. A wart will usually go away on it's own, but it could take months or years.
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Here's a lil taste of what you'll get:
Tips, guides and updates about the BEST places of Rio De Janeiro
Pictures and videos of Rio De Janeiro
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Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very active during sleep. Moreover, sleep affects our daily functioning and our physical and mental health in many ways that we are just beginning to understand.
The most advanced natural sleep formulation app is available today.
Getting enough quality sleep is critical to maintaining your optimum weight, and lack of sleep deprives your body of vital maintenance that compromises energy and natural resistance levels. Sleeping Help allows you to reestablish regular sleep patterns, so you'll wake up feeling ready to take on the world. You won't wake up feeling groggy; instead, you will sleep peacefully every night and wake up feeling rested and refreshed.
Sleeping Help is backed with great information and tips, so try a bottle risk free today.
You have nothing to lose but the frustration and fatigue of insomnia.
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Anyways, here's the deal, we've crafted an application that is based on the experiences of the best vegas places, guides and tips. You'll leave Ibiza HURTING (In a good way, of course).
Our Ibiza app creates an experience that is fun, easy-to-use and provides a professional resource of fun apps... for YOU!
Here's a lil taste of what you'll get:
Tips, guides and updates about the BEST places of Barcelona
Pictures and videos of Barcelona
(Did we mention it's FREE?)
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Amsterdam City Guides present travelers with a fast-track ticket to the chosen location. The edited guides offer the best, the most exciting, and the most beautiful of the featured city.
In addition to looking beautiful, the guides are expertly designed with function as a priority. They have tabbed sections so the tourist can easily find what he or she is looking for. Also included are color-coded city maps, rate and currency cards, and an easy navigational tool. They are the ultimate combination of form and function.
Compiled by the well-traveled editorial team of Wallpaper* and by an extraordinary network of international correspondents, the guides are truly the insider's guide to each featured city. The contributors to these guides have put their heads together to come up with fascinating, efficient guides that keeps the hip, urban traveler with his or her finger on the pulse.
The City Guides are being published as Wallpaper* magazine celebrates its tenth anniversary. For the past decade, Wallpaper* has been the first to uncover and enticingly present the best in new design and urban travel spots across the globe.
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Here's a lil taste of what you'll get:
Tips, guides and updates about the BEST places of London
Pictures and videos of London
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In a nutshell, Super CarBuddy gives you:
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